If you buy through links on our site, we may earn a small affiliate commission to help support the blog - at no extra cost to you. It never influences our product selection process. Thank you!
Are you new to the keto diet and feeling overwhelmed by what to eat? You’re not alone! Many beginners struggle to find recipes that are not only compliant with keto guidelines but also delicious. That’s why I put together this list of 18 simple delicious keto diet recipes for beginners that actually taste good. After all, you shouldn’t have to sacrifice flavor for health!
If you’re someone who loves meal prep and wants to kickstart your mornings with easy and tasty options, this post is perfect for you. Whether you’re looking for scrumptious breakfast ideas or satisfying lunch and dinner options, I’ve included recipes that are quick to whip up and great for planning ahead.
Imagine starting your day with a warm, hearty Keto Breakfast Casserole or enjoying a refreshing Zucchini Noodles with Pesto for lunch. Not only are these recipes low in carbs, but they’re also packed with flavor and nutrients. You’ll learn how to make meals that keep you full and energized throughout the day.
With just a few ingredients and some easy-to-follow instructions, you’ll be well on your way to mastering the keto diet without feeling deprived. Dive into these recipes, and you’ll discover how enjoyable and satisfying keto cooking can be. Your taste buds—and your waistline—will thank you!
Key Takeaways
– Discover 18 delicious keto recipes that simplify meal prep for beginners.
– Start your day right with easy breakfast options like Keto Breakfast Casserole or Almond Flour Pancakes.
– Enjoy satisfying lunches and dinners with flavorful dishes such as Cauliflower Fried Rice and Taco Salad.
– Each recipe comes with simple instructions that make cooking a breeze, even for novice chefs.
– With keto-friendly ingredients, these meals help you stay on track while enjoying tasty flavors.
1. Keto Breakfast Casserole
Kickstart your morning with a delightful keto breakfast casserole that satisfies your hunger and cravings! This dish overflows with protein and healthy fats, ensuring you stay energized throughout your busy day. With a combination of eggs, crispy bacon, and gooey cheese, it’s a breakfast dream come true that you can easily prepare the night before for a hassle-free morning.
Ingredients:
– 12 large eggs
– 1 cup heavy cream
– 1 cup cooked bacon, chopped
– 1 cup shredded cheddar cheese
– 1/2 cup diced bell peppers
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
3. Stir in the bacon, cheese, bell peppers, salt, and pepper.
4. Pour the mixture into a greased 9×13 baking dish.
5. Bake for 35-40 minutes or until the eggs are set and the top is golden.
6. Let cool for a few minutes before slicing and serving.
7. Enjoy your delicious breakfast casserole!
– Feel free to add any of your favorite veggies for extra flavor!
– This casserole keeps well in the fridge, perfect for meal prep.
FAQs:
– How long can I store leftovers? Up to 5 days in the refrigerator.
Keto Breakfast Casserole
Editor’s Choice
Price updated on December 11, 2025 at 6:23 PM
DOWAN Casserole Dish, 9×13 Ceramic Baking Dish, Large Lasagna Pan Deep f…
Amazon$29.99
DOWAN 9×13-inch Baking Dish, Deep Casserole Dishes for Oven, Lasagna Pan…
Amazon$32.39
OXO Good Grips Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13
Amazon$22.99
Pyrex Colors Tinted (9″x13″) Tinted Glass Baking Dish with BPA-Free Lid,…
Amazon$21.99
Emile Henry 13″ x 9″ Large Rectangular Baker – Modern Classics Collectio…
Amazon$79.95
2. Zucchini Noodles with Pesto
Craving a fresh and light meal that won’t derail your keto goals? Zucchini noodles, or ‘zoodles,’ are the perfect solution! Tossed in homemade pesto, this dish bursts with flavor and is quick to prepare, making it an ideal choice for a weeknight dinner that leaves you feeling satisfied yet guilt-free.
Ingredients:
– 4 medium zucchinis
– 1 cup basil leaves
– 1/4 cup pine nuts
– 1/2 cup grated Parmesan cheese
– 1/2 cup olive oil
– 2 cloves garlic
– Salt and pepper to taste
Instructions:
1. Spiralize the zucchinis using a spiralizer to create noodles.
2. In a food processor, blend the basil, pine nuts, Parmesan, garlic, and olive oil until smooth to make pesto.
3. In a large skillet over medium heat, sauté the zoodles for 2-3 minutes until just tender.
4. Remove from heat, and toss with the pesto until well coated.
5. Season with salt and pepper to taste, serve immediately.
– Don’t overcook the zoodles; they should be slightly crunchy.
– Make extra pesto for drizzling on other dishes!
FAQs:
– Can I use store-bought pesto? Absolutely, for a quicker option!
Zucchini Noodles with Pesto
Editor’s Choice
Price updated on December 11, 2025 at 6:23 PM
MasterChef Electric Spiralizer- 3-in-1 Vegetable Noodle Pasta Maker- Hom…
Amazon$31.99
Hamilton Beach 3-in-1 Electric Vegetable Spiralizer for Veggie Noodles, …
Amazon$57.45
Brieftons 10-Blade Vegetable Spiralizer: Strongest-Heaviest Duty Spiral …
Amazon$37.99
Brieftons 7-Blade Vegetable Spiralizer: Strongest-Heaviest Spiral Slicer…
Amazon$33.99
3. Avocado Egg Salad
Looking for a creamy and flavorful dish that’s perfect for meal prep? This avocado egg salad is your answer! By replacing traditional mayo with creamy avocado, you not only cut down on carbs but also boost healthy fats, creating a satisfying snack or a light meal that’s ideal for lunch.
Ingredients:
– 4 hard-boiled eggs, peeled and chopped
– 1 ripe avocado, mashed
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. In a mixing bowl, combine the chopped eggs and mashed avocado.
2. Stir in Dijon mustard and lemon juice until well combined.
3. Season with salt and pepper to taste.
4. Garnish with green onions if desired.
5. Serve on lettuce leaves or enjoy with a spoon!
– Add chopped herbs like dill or cilantro for extra flavor.
– This salad is great on keto-friendly bread as well!
FAQs:
– How long does this last in the fridge? Up to 3 days in an airtight container.
Avocado Egg Salad
Editor’s Choice
Price updated on December 11, 2025 at 6:22 PM
Microplane Avocado Tool | 3-in-1 Stainless Steel Avocado Slicer Tool, Pi…
Amazon$24.99
MasterClass KCAVOCADO Stainless Steel Avocado Slicer and Scooper, 18 cm …
Amazon$22.95
Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage C…
Amazon$26.99![Freshware Meal Prep Containers [50 Pack] 2 Compartment with Lids, Food S...](https://m.media-amazon.com/images/I/71L6p+ZSAOL._AC_UL320_.jpg)
Freshware Meal Prep Containers [50 Pack] 2 Compartment with Lids, Food S…
Amazon$22.30
4. Creamy Mushroom Soup
Warm up with a cozy bowl of creamy mushroom soup that’s sure to please! Packed with savory flavors and rich creaminess, this soup is not only keto-friendly but also incredibly simple to prepare, allowing you to enjoy a satisfying homemade meal in no time.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 8 ounces mushrooms, sliced
– 2 cups vegetable or chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Heat olive oil in a pot over medium heat, add onions and garlic, cooking until soft.
2. Add sliced mushrooms and sauté until browned.
3. Pour in broth and simmer for 15 minutes.
4. Stir in heavy cream and season with salt and pepper, heating through without boiling.
5. Serve hot, garnished with fresh parsley.
– Blend the soup for an extra smooth texture!
– Top with crispy bacon bits for added crunch.
FAQs:
– Can I freeze this soup? Yes, it freezes well for up to 3 months.
Creamy Mushroom Soup
Editor’s Choice
Price updated on December 11, 2025 at 6:23 PM
Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Varia…
Amazon$34.19
Braun MultiQuick 7 3-in-1 Immersion Blender with Food Processor – Powerf…
Amazon$109.95
Vitamix 5-Speed Immersion Blender 3-Piece Bundle with Whisk Attachment a…
Amazon$174.95
Cooking Pot, Stainless Steel Stock Pot, Soup Pot with Glass Lid, Inducti…
Amazon$28.95
5. Taco Salad
If you’re in the mood for a vibrant and filling meal, taco salad is the perfect choice! Layered with seasoned ground beef, fresh veggies, and creamy avocado, this colorful dish is not only satisfying but also great for meal prep. Pack the components separately to keep everything fresh and crunchy until lunchtime!
Ingredients:
– 1 pound ground beef
– 1 tablespoon taco seasoning
– 4 cups romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1 avocado, diced
– 1 cup shredded cheese
– Sour cream for topping (optional)
Instructions:
1. In a skillet, cook the ground beef until browned, adding taco seasoning according to package instructions.
2. In a large bowl, layer chopped lettuce, cooked beef, tomatoes, avocado, and cheese.
3. Top with sour cream if desired.
4. Serve immediately or store components separately for meal prep.
– Add olives or jalapeños for extra flavor.
– Use ground turkey or chicken for a lighter version.
FAQs:
– Can I use tortilla chips? Use keto-friendly chips or skip them altogether!
Fun fact: A well-built taco salad can clock in under 500 calories per serving yet feel incredibly satisfying thanks to protein, fiber, and avocado fat. It also stays crunchy if you pack the components separately for meal prep, a staple of Simple delicious keto diet recipes for beginners.
Taco Salad
Editor’s Choice
Price updated on December 11, 2025 at 6:24 PM
Lane’s Fiesta Taco Seasoning Mix, All-Natural Keto Taco Seasoning, Chick…
Amazon$29.99
Flavor God 2 Bottles Taco Tuesday Seasoning Mix Natural Healthy Spice Bl…
Amazon$22.99
Riega Organic Taco Seasoning, Perfect Tex Mex Spice Mix for Taco Tuesday…
Amazon$23.07
Spiceology – El Taco Salt-Free Taco Seasoning – Mexican Spice Blend – Us…
Amazon$28.99
6. Cauliflower Fried Rice
Satisfying your fried rice cravings while staying low-carb is a breeze with this cauliflower fried rice! Quick to prepare and customizable with your choice of veggies and proteins, this dish allows you to enjoy a familiar taste while sneaking in extra nutrition.
Ingredients:
– 1 medium head of cauliflower, riced
– 2 tablespoons sesame oil
– 1 cup mixed vegetables (peas, carrots, bell peppers)
– 2 eggs, beaten
– 2 tablespoons soy sauce or tamari
– Green onions for garnish
Instructions:
1. In a large skillet or wok, heat sesame oil over medium heat.
2. Add the riced cauliflower and mixed vegetables, stirring to cook for about 5 minutes.
3. Push the mixture to one side and scramble the beaten eggs on the other side until fully cooked.
4. Combine everything, add soy sauce, and cook for an additional 2 minutes.
5. Garnish with green onions before serving.
– Use frozen cauliflower rice for a quick meal!
– Customize with your choice of protein like chicken or shrimp.
FAQs:
– Can I make this vegetarian? Absolutely, just skip the eggs or use tofu!
Cauliflower Fried Rice
Editor’s Choice
Price updated on December 11, 2025 at 6:24 PM
POSHI Riced Cauliflower | All Natural, Fully Cooked, Ready to Eat, Non-G…
Amazon$26.34
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.99
Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
Amazon$24.99
Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.90
San-J – Gluten Free Tamari Soy Sauce – Specially Brewed – Made with 100%…
Amazon$29.99
7. Spaghetti Squash with Marinara
Looking for a delicious and healthy alternative to pasta? Spaghetti squash is your answer! When cooked, it shreds into spaghetti-like strands, creating a fun, low-carb dish that’s perfect for those who love Italian flavors. Pair it with a rich marinara sauce for a satisfying meal without the carbs!
Ingredients:
– 1 medium spaghetti squash
– 2 cups marinara sauce (store-bought or homemade)
– 1/4 cup grated Parmesan cheese
– Fresh basil for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place cut-side down on a baking sheet and bake for 30-40 minutes.
4. Once cooked, scrape the flesh with a fork to create strands.
5. Heat the marinara sauce in a pot and serve over the squash strands.
6. Top with Parmesan cheese and fresh basil before serving.
– Adding meatballs can make this dish even more filling!
– Store leftover squash in an airtight container for up to 4 days.
FAQs:
– How do I know when the squash is done? It’s ready when the outer skin is tender to a fork.
Spaghetti Squash with Marinara
Editor’s Choice
Price updated on December 11, 2025 at 6:25 PM
Moonrise Organic Dried Spaghetti Squash | Gluten Free | Low-Carb, Low-Ca…
Amazon$20.90
Yo Mama’s Foods Keto Marinara Pasta Sauce – (3) 12.5 Ounce Jars – No Sug…
Amazon$21.48
Hoboken Farms Marinara Sauce – No Sugar Added, Low Sodium, Non-GMO, Pres…
Amazon$24.99
Yo Mama’s Foods Keto SPICY Marinara Pasta Sauce – Pack of (2) – No Sugar…
Amazon$21.39
8. Greek Salad with Grilled Chicken
Searching for a refreshing and nutritious meal? This Greek salad with grilled chicken is packed with flavor and healthy ingredients! Crisp cucumbers, juicy tomatoes, and briny olives come together in a vibrant dish that’s satisfying enough to be a meal on its own. It’s super easy to whip up, making it an ideal choice for meal prep.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 4 cups mixed greens
– 1 cup cherry tomatoes, halved
– 1/2 cucumber, sliced
– 1/2 cup feta cheese, crumbled
– 1/4 cup olives
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a grill pan over medium heat.
2. Season chicken breasts with salt and pepper, then grill for 5-7 minutes on each side until cooked through.
3. In a large bowl, combine mixed greens, tomatoes, cucumber, feta, and olives.
4. Slice the grilled chicken and place it on top.
5. Drizzle with lemon juice before serving.
– Marinate the chicken overnight for extra flavor.
– Add avocado for a creamy twist!
FAQs:
– What else can I add to this salad? Bell peppers, red onions, or any favorite veggies!
Greek Salad with Grilled Chicken
Editor’s Choice
Price updated on December 11, 2025 at 6:25 PM
FLAIROSOL OLIVIA. The Original Advanced Oil Sprayer for Cooking, Salads,…
Amazon$22.99
FLAIROSOL OLIVIA Oil Sprayer for Cooking, 200ml Glass Olive Oil Sprayer,…
Amazon$26.99
SENSARTE Nonstick Ceramic Grill Pan for Stove Tops, Versatile Square Gri…
Amazon$24.99
SENSARTE Nonstick Grill Pan for Stove Tops, Versatile Griddle Pan with P…
Amazon$31.99
9. Cauliflower Pizza Crust
Pizza night just got a keto makeover with this cauliflower pizza crust! Low in carbs and gluten-free, this crust provides a delicious base for all your favorite toppings. Making your own pizza is simpler than you think, and this recipe guarantees a crispy, satisfying foundation for your pizza dreams!
Ingredients:
– 1 medium head of cauliflower, riced
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 2 large eggs
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 450°F (230°C).
2. In a bowl, mix all ingredients until well combined.
3. Spread the mixture onto a parchment-lined baking sheet, shaping it into a crust.
4. Bake for 25-30 minutes until golden brown.
5. Add your favorite toppings and return to the oven for an additional 10-15 minutes.
– For a spicier crust, add red pepper flakes!
– Let the crust cool slightly before adding toppings to avoid sogginess.
FAQs:
– Can I make this in advance? Yes, store the crust in the fridge for 3 days or freeze for longer storage.
Pizza night just got real for beginners on keto—cauliflower crust turns cravings into meals. This simple, low-carb base stays crispy and pairs easily with your favorite toppings, proving the Simple delicious keto diet recipes for beginners actually work. Now you can grab a pizza night favorite without the guilt.
Cauliflower Pizza Crust
Editor’s Choice
Price updated on December 11, 2025 at 6:25 PM
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.99Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
Amazon$24.99POSHI Riced Cauliflower | All Natural, Fully Cooked, Ready to Eat, Non-G…
Amazon$26.34
Cauli Rice – Fullgreen – Low Carb Riced Cauliflower (Cauliflower, 8 Coun…
Amazon$47.87
360 Count 12″x 16″ Heavy Duty Parchment Paper Sheets for Baking, No-Stic…
Amazon$23.99
10. Thai Coconut Curry Soup
Craving something warm and comforting? This Thai coconut curry soup is bursting with flavor and can easily be adapted to include your choice of protein, such as chicken or shrimp. It’s a versatile dish that’s not only delicious but also perfect for meal prep, allowing the flavors to meld beautifully.
Ingredients:
– 1 can coconut milk
– 2 cups vegetable broth
– 2 tablespoons red curry paste
– 1 cup bell peppers, sliced
– 1 cup broccoli florets
– 1 tablespoon fish sauce (optional)
– Fresh cilantro for garnish
Instructions:
1. In a pot, whisk together coconut milk and vegetable broth.
2. Stir in red curry paste and bring to a simmer.
3. Add bell peppers and broccoli, cooking until tender (about 5-7 minutes).
4. Add fish sauce if using and stir to combine.
5. Serve hot, garnished with fresh cilantro.
– Adjust the curry paste for spiciness to your liking.
– Serve with lime wedges for added brightness.
FAQs:
– How long does this last in the fridge? Up to 3 days in an airtight container.
Thai Coconut Curry Soup
Editor’s Choice
Price updated on December 11, 2025 at 6:27 PM
Chaokoh Coconut Milk Unsweetened 6 Pack – Premium, Canned Coconut Milk f…
Amazon$23.85
Thai Kitchen Gluten Free Red Curry Paste, 4 oz (Pack of 6)
Amazon$21.90
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
Amazon$47.83
Thai Kitchen Unsweetened Coconut Milk, 5.46 fl oz (Pack of 24)
Amazon$32.50
11. Almond Flour Pancakes
Indulge in fluffy and delicious almond flour pancakes for a keto-friendly breakfast that’s sure to please! Quick to whip up, you can customize these pancakes with your favorite toppings, whether it’s fresh berries, sugar-free syrup, or whipped cream. They’re a delightful way to start your day!
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/4 cup heavy cream
– 1 teaspoon baking powder
– 1 tablespoon sweetener of choice (optional)
– Butter for cooking
Instructions:
1. In a bowl, mix almond flour, eggs, heavy cream, baking powder, and sweetener until smooth.
2. Heat a skillet over medium heat and melt a little butter.
3. Pour batter into the pan to form pancakes, cooking until bubbles form, then flip.
4. Cook until golden brown on both sides.
5. Serve warm with your favorite toppings.
– For fluffier pancakes, let the batter sit for a few minutes before cooking.
– Experiment with add-ins like chocolate chips or nuts!
FAQs:
– Can I make these ahead? Yes, they freeze well for meal prep!
Almond Flour Pancakes
Editor’s Choice
Price updated on December 11, 2025 at 6:26 PM
Wholesome Yum Premium Fine Blanched Almond Flour For Baking & More (16 o…
Amazon$24.99
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Amazon$31.99
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$29.99
Terrasoul Superfoods Organic Almond Flour, 3 Lbs (Pack of 3) – Fine Text…
Amazon$44.99
12. Stuffed Bell Peppers
Stuffed bell peppers are a flavorful and easy meal option that can be packed with nutrition! This recipe combines ground meat, cheese, and spices to create a delicious filling that complements the sweetness of bell peppers perfectly. Great for meal prep, you can make a big batch and enjoy them throughout the week!
Ingredients:
– 4 bell peppers (any color)
– 1 pound ground beef or turkey
– 1 cup diced tomatoes
– 1 cup shredded cheese
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a skillet, cook the ground meat until browned, then add diced tomatoes and seasonings.
4. Stuff the mixture into the bell peppers and top with cheese.
5. Place in a baking dish with a little water and bake for 30 minutes.
6. Serve warm!
– Try using cauliflower rice in the filling for added texture!
– Customize with your favorite spices or herbs!
FAQs:
– Can I freeze stuffed peppers? Yes, they freeze well before or after baking!
Stuffed Bell Peppers
Editor’s Choice
Price updated on December 11, 2025 at 6:27 PM
KOMUEE 10 Packs 30 oz Glass Meal Prep Containers,Glass Food Storage Cont…
Amazon$39.73
Vtopmart 5Pack 22oz Glass Storage Containers with Lids, Glass Meal Prep …
Amazon$23.99
Amazon Basics Glass Food Storage Containers with Locking Lids, Set of 7,…
Amazon$24.46
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ide…
Amazon$29.98Freshware Meal Prep Containers [50 Pack] 2 Compartment with Lids, Food S…
Amazon$22.30
13. Chocolate Avocado Mousse
Indulge your sweet tooth with this rich and creamy chocolate avocado mousse that’s surprisingly easy to make! This dessert is not only delicious but also healthy and keto-friendly, with avocado providing a velvety texture and cocoa powder delivering decadent flavor. Enjoy it on its own or topped with fresh berries for an extra treat!
Ingredients:
– 2 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup almond milk
– 1/4 cup sweetener of choice
– 1 teaspoon vanilla extract
Instructions:
1. In a blender, combine avocados, cocoa powder, almond milk, sweetener, and vanilla.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if desired.
4. Spoon into serving dishes and chill for at least 30 minutes before serving.
– Top with whipped cream or berries for an extra treat!
– This mousse can last up to 3 days in the fridge!
FAQs:
– Can I use other sweeteners? Yes, feel free to use your preferred sweetener!
Chocolate Avocado Mousse
Editor’s Choice
Price updated on December 11, 2025 at 6:27 PM
NuNaturals Unsweetened Organic Fair Trade Cocoa Powder, Premium Dutch-Pr…
Amazon$20.49
Elmhurst 1925 Unsweetened Almond Milk – 32 Ounce (Pack of 6) Dairy-Free,…
Amazon$41.94
Lakanto Monk Fruit Sweetener with Erythritol, White Sugar Substitute Fro…
Amazon$24.98
Swerve Ultimate Sugar Replacement Sweetener, Brown Sugar Substitute, Zer…
Amazon$21.20
Allulose Sweetener, 3 Pounds (48 Ounces), Zero Calorie, Plant Based Suga…
Amazon$26.95
14. Buffalo Cauliflower Bites
Ready to spice up your snack time? These crispy buffalo cauliflower bites are a fun and flavorful appetizer that’s perfect for gatherings or as a keto-friendly snack. Coated in zesty buffalo sauce, these bites deliver a satisfying crunch and a kick of heat! Pair them with a creamy dipping sauce for the ultimate indulgence.
Ingredients:
– 1 head cauliflower, cut into florets
– 1/2 cup almond flour
– 1/2 cup buffalo sauce
– 1 teaspoon garlic powder
– Salt to taste
Instructions:
1. Preheat oven to 450°F (230°C).
2. In a bowl, toss cauliflower florets with garlic powder, almond flour, and salt.
3. Spread on a baking sheet and bake for 20 minutes until tender.
4. Remove from the oven and toss with buffalo sauce.
5. Return to the oven for an additional 5 minutes.
6. Serve hot with ranch or blue cheese dressing.
– Adjust the spice level of the buffalo sauce to your liking.
– Great for game day or a fun family snack!
FAQs:
– Can I make these ahead? Yes, they’re best enjoyed fresh but can be reheated!
Fun fact: Buffalo cauliflower bites pack big flavor with tiny carbs—perfect for simple delicious keto diet recipes for beginners. Impress guests, stay keto, and snack smarter with a creamy dip.
Buffalo Cauliflower Bites
Editor’s Choice
Price updated on December 11, 2025 at 6:27 PM
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$29.99Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Amazon$31.99Terrasoul Superfoods Organic Almond Flour, 3 Lbs (Pack of 3) – Fine Text…
Amazon$44.99
Frank’s RedHot Xtra Hot Buffalo Wings Sauce, 1 gal – One Gallon Jug of E…
Amazon$20.16
Hidden Valley Original Ranch Dressing & Ranch Dip, 1 Gallon
Amazon$29.95
15. Keto Chicken Alfredo
Indulge in the creamy goodness of this keto chicken Alfredo that’s sure to satisfy! Made with tender chicken and a rich, cheesy sauce, it’s a comforting dish perfect for any occasion. Quick to prepare, this recipe is an excellent choice for meal prep, as the flavors deepen beautifully over time!
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 2 tablespoons butter
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. In a skillet, melt butter over medium heat and cook chicken until browned and cooked through.
2. Remove chicken and set aside.
3. In the same skillet, add heavy cream, Parmesan, garlic powder, salt, and pepper.
4. Stir until the sauce thickens.
5. Slice the chicken and return it to the pan, coating it in the sauce.
6. Serve hot, garnished with extra Parmesan.
– Serve over zucchini noodles for a complete meal!
– Leftovers heat up beautifully for lunch!
FAQs:
– Can I use other proteins? Yes, shrimp or broccoli work great as well!
Keto Chicken Alfredo
Editor’s Choice
Price updated on December 11, 2025 at 6:29 PM
Sterilgarda Italian Cooking Cream | Panna da Cucina | 16.9 fl oz (500ml)…
Amazon$23.59
Sterilgarda – Panna Da Cucina (Cooking Cream), (4)- 6.8 oz. Pkgs.
Amazon$27.99
Parmalat: Italian “Panna Chef Gourmet per cucinare”, UHT Long Life Cooki…
Amazon$36.89
Parmalat: Italian “Panna Chef”, UHT Long Life Cooking Cream 4.22 Fluid O…
Amazon$36.09
16. Cheesy Broccoli Casserole
This cheesy broccoli casserole is a comfort food classic that’s keto-approved and absolutely delicious! Rich, creamy, and loaded with savory cheese, it makes a perfect side dish or main course for veggie lovers. Easy to prep ahead, you can bake it when you’re ready to eat, making it great for busy weeknights!
Ingredients:
– 4 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1 cup heavy cream
– 1/2 cup cream cheese, softened
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Steam broccoli until just tender then place in a large bowl.
3. In a separate bowl, mix heavy cream, cream cheese, garlic powder, salt, and pepper until smooth.
4. Pour the cheese mixture over the broccoli and stir to combine.
5. Transfer to a greased baking dish, top with shredded cheddar cheese, and bake for 30 minutes.
6. Serve hot and enjoy!
– This dish can be made ahead of time and refrigerated before baking.
– Add cooked chicken or bacon for extra flavor!
FAQs:
– How do I store leftovers? Keep in an airtight container in the refrigerator for up to 4 days.
Cheesy Broccoli Casserole
Editor’s Choice
Price updated on December 11, 2025 at 6:30 PM
The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Ca…
Amazon$22.95
The Ultimate Keto Diet Cookbook for Beginners: 2000+ Days of Super Easy,…
Amazon$21.99
Keto Diet Cookbook for Beginners: 2000 Days of Super Easy, 30-Minute Low…
Amazon$24.99
Keto Beginner Cookbook: Meat, Fish, Soups, Vegetables and Extra Treats C…
Amazon$45.00
Keto Diet Cookbook for Beginners for Two: 120+ Super Easy 30-Minute Low-…
Amazon$21.99
17. Coconut Chia Pudding
Looking for a nutritious and delicious dessert or snack? This coconut chia pudding is perfect for satisfying your sweet cravings! Easy to prepare, you can make it the night before, allowing the chia seeds to soak up the coconut milk for a creamy texture. Top it with nuts or berries for added crunch!
Ingredients:
– 1 cup coconut milk
– 1/4 cup chia seeds
– 2 tablespoons sweetener of choice
– 1 teaspoon vanilla extract
Instructions:
1. In a bowl, whisk together coconut milk, chia seeds, sweetener, and vanilla until combined.
2. Cover and refrigerate for at least 4 hours or overnight.
3. Stir well before serving, and divide into serving dishes.
4. Top with nuts, berries, or coconut flakes as desired.
– Experiment with different toppings like granola or dark chocolate for variety!
– This pudding can be kept in the fridge for up to 5 days.
FAQs:
– Can I use almond milk instead? Yes, but the texture will be different.
Coconut Chia Pudding
Editor’s Choice
Price updated on December 11, 2025 at 6:29 PM
Terrasoul Superfoods Organic White Chia Seeds, 2 Lbs (2 Pack) – Omega Fa…
Amazon$21.99
Thai Kitchen Unsweetened Lite Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$34.08Lakanto Monk Fruit Sweetener with Erythritol, White Sugar Substitute Fro…
Amazon$24.98
18. Eggplant Lasagna
Craving a hearty and flavorful meal? This eggplant lasagna is a delicious twist on the classic dish, perfect for keto enthusiasts. Layered with seasoned meat, marinara sauce, and plenty of cheese, this recipe provides a satisfying meal that’s also a great way to sneak in more veggies!
Ingredients:
– 2 large eggplants, sliced lengthwise
– 1 pound ground beef or turkey
– 2 cups marinara sauce
– 2 cups shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook the ground meat until browned, season with salt and pepper.
3. In a baking dish, layer eggplant slices, ground meat, marinara sauce, and mozzarella. Repeat layers and top with Parmesan.
4. Cover with foil and bake for 30 minutes, then remove the foil and bake for an additional 15 minutes.
5. Let cool slightly before slicing and serving.
– Salt the eggplant slices and let them sit to draw out moisture for better texture.
– Feel free to add herbs like basil or oregano for extra flavor!
FAQs:
– Can I prepare this in advance? Yes, it can be assembled a day ahead and baked when ready.
Eggplant Lasagna
Editor’s Choice
Price updated on December 11, 2025 at 6:28 PM
Keto Diet Cookbook for Beginners: 2000 Days of Super Easy, 30-Minute Low…
Amazon$24.99The Ultimate Keto Diet Cookbook for Beginners: 2000+ Days of Super Easy,…
Amazon$21.99
Super Easy Keto Diet Cookbook for Fast Weight Loss: 2000+ Days of Delici…
Amazon$24.99
Keto Diet Cookbook for Beginners: 2000 Days of Delicious & Super Easy Hi…
Amazon$20.99Keto Diet Cookbook for Beginners for Two: 120+ Super Easy 30-Minute Low-…
Amazon$21.99
Conclusion
Embarking on a keto diet doesn’t mean you need to compromise on taste or excitement in your meals. With these 18 simple delicious keto diet recipes, you can enjoy a variety of flavorful dishes without the stress. Each recipe is designed not just for beginners but also for anyone looking to make keto cooking fun and accessible. Try these out in your meal prep, and see how enjoyable keto can be!
Keep exploring new flavors, and feel free to mix and match ingredients to suit your taste. Happy cooking!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
How can I get started with the 18 Simple Delicious Keto Diet Recipes for Beginners That Actually Taste Good and set up easy meal prep?
Great question! Start by choosing 3–4 recipes from the 18 Simple Delicious Keto Diet Recipes for Beginners That Actually Taste Good to try this week. Create a simple weekly plan that includes breakfast planning and lunches/dinners you can layer together. Make a concise grocery list focused on high-fat, low-carb staples (eggs, avocado, fatty fish, olive oil, leafy greens). On a dedicated meal prep day, batch-cook proteins, roast vegetables, and portion meals into containers. Store everything in clear containers, label with dates, and keep sauces separate to avoid soggy meals. Reheat in the microwave or oven when you’re ready to eat. These are simple delicious keto diet recipes for beginners that scale up as you gain confidence.
Which keto breakfasts from the list are best for breakfast planning and busy mornings?
Aim for 2–3 quick, satisfying options you can prep once and grab on the go. Try egg muffin cups with cheese and veggies, avocado plus eggs (scrambled or fried on toastless bread), chia or flaxseed pudding made with unsweetened dairy or a plant-based milk, and quick smoked salmon with avocado wraps. Batch-prep a batch of muffin cups and save ready-to-eat portions in the fridge for the week. Keep a small lineup of pantry-friendly fats—olive oil, butter, or coconut oil—so you can heat fast and stay in ketosis. All of these fit the simple delicious keto diet recipes for beginners approach and support smart breakfast planning.
Can I adapt these recipes if I have dairy restrictions or prefer vegetarian options while staying in ketosis?
Absolutely. For dairy restrictions, swap butter or cream with olive oil, avocado oil, or coconut oil, and use dairy-free cheeses or coconut yogurt. For vegetarian options, lean into tofu, tempeh, eggs, avocado, nuts, and seeds as fat and protein sources, while keeping carbs low with leafy greens and non-starchy veggies. In each recipe, look for dairy-containing ingredients and substitute with non-dairy alternatives, then adjust fats to maintain your keto macros. These tweaks let you enjoy meal prep and stay aligned with simple delicious keto diet recipes for beginners.
What are common mistakes beginners make with keto meal prep and how can I avoid them?
Common missteps include not tracking net carbs accurately, underestimating portion sizes, and skimping on fiber from vegetables. To avoid them, plan with a clear breakfast planning and meal-prep schedule, log net carbs (total carbs minus fiber) for each recipe, and ensure you’re getting enough non-starchy veggies for fiber. Don’t forget to prioritize fats to feel satiated, and keep a variety of protein sources so meals stay interesting. With these tips, you’ll keep the simple delicious keto diet recipes for beginners enjoyable and sustainable during your meal prep routine.
How long do these keto meals last in the fridge or freezer, and what’s the best way to reheat them without losing flavor?
Most of these meals stay fresh for about 3–4 days in the fridge. If you want to stretch it, freeze individual portions for up to 2–3 months, labeling with date and contents. Reheat options: microwave in short bursts, then finish in a quick skillet to restore texture; or reheat in a 350°F (175°C) oven for 10–15 minutes for better taste and texture. Keeping sauces and toppings separate until serving helps maintain flavor and avoids soggy veggies. These tips help you keep enjoying the simple delicious keto diet recipes for beginners through your meal prep routine.
Related Topics
