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If you’re like me, the combination of chicken and broccoli has you craving something delicious and healthy. Nothing beats a quick meal that hits all the right spots—tender chicken, crisp broccoli, and a savory sauce. That’s why I put together this list of 17 healthy chicken and broccoli stir fry recipes. They are packed with nutrients and flavor, while also being low in calories. If you’re looking for meals that won’t weigh you down, you’ve come to the right place.
This collection is for anyone who appreciates good food but wants to stay on track with their health goals. Whether you’re following a low-carb diet, trying to eat more greens, or just need something easy to whip up on a busy night, these recipes will satisfy your cravings. You’ll find options ranging from classic flavors to spicy twists, making it easy to enjoy healthy meals without getting bored.
Get ready to explore 17 tasty chicken and broccoli stir fry recipes that are quick to prepare and totally nutritious. Each recipe is designed to be simple, ensuring that you can enjoy a wholesome dish in no time. Let’s dive in and discover your next favorite meal!
Key Takeaways
– You’ll find a diverse range of 17 healthy chicken and broccoli stir fry recipes that are easy to prepare and delicious.
– Each recipe is crafted to be low in calories, making them suitable for low-carb diets and healthy eating.
– The collection includes a variety of flavors, from classic to spicy, ensuring there’s something for everyone.
– These stir fry recipes can be made in 30 minutes or less, perfect for your busy weeknight dinners.
– Enjoy nutritious meals that combine lean protein and fresh vegetables, making mealtime both satisfying and beneficial.
1. Classic Chicken and Broccoli Stir Fry
Looking for a quick meal that satisfies both your hunger and taste buds? This Classic Chicken and Broccoli Stir Fry is your answer! With tender chicken pieces and vibrant broccoli coated in a savory soy sauce glaze, it’s a simple yet delicious option for busy weeknights.
Not only is it packed with flavor, but it’s also nutritious, providing a good balance of protein and veggies. Plus, it takes just 20 minutes to whip up, making it an ideal choice for any home cook in a hurry.
Ingredients:
– 1 lb chicken breast, sliced thin
– 2 cups broccoli florets
– 2 tablespoons soy sauce (low-sodium)
– 1 tablespoon sesame oil
– 1 garlic clove, minced
– 1 teaspoon ginger, minced
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add sliced chicken and season with salt and pepper. Cook for 5-7 minutes until golden brown.
3. Toss in garlic and ginger, stirring for 1 minute.
4. Add broccoli and soy sauce, mixing well. Cover and cook for another 5 minutes until the broccoli is tender but still crunchy.
– For extra flavor, add a sprinkle of sesame seeds before serving.
– Serve over cauliflower rice for an even lower carb option.
FAQs:
– Can I use frozen broccoli? Yes, just make sure to thaw and drain it well before adding.
2. Spicy Szechuan Chicken and Broccoli
Craving something with a kick? This Spicy Szechuan Chicken and Broccoli dish is sure to excite your taste buds! Coated in a zesty Szechuan sauce mixed with chili paste and garlic, this stir fry is perfect for anyone who loves bold and spicy flavors.
Not only is it delicious, but it’s quick to prepare, making it a fantastic option for a weeknight dinner. Plus, it’s packed with protein, ensuring you feel satisfied without the guilt.
Ingredients:
– 1 lb chicken breast, diced
– 1 cup broccoli florets
– 2 tablespoons Szechuan sauce
– 1 tablespoon chili paste
– 1 tablespoon rice vinegar
– 2 garlic cloves, minced
– 1 teaspoon sesame oil
Instructions:
1. In a bowl, combine chicken with Szechuan sauce and chili paste. Let it marinate for 10 minutes.
2. Heat sesame oil in a skillet over medium heat, then add marinated chicken.
3. Cook until chicken is browned and cooked through, about 5-7 minutes.
4. Add broccoli and garlic, sautéing for an additional 3-4 minutes until broccoli is bright green and tender.
– Adjust the spice levels by adding more or less chili paste.
– Pair with steamed rice for a fuller meal.
FAQs:
– What if I don’t have Szechuan sauce? You can substitute with hoisin sauce mixed with red pepper flakes for a similar taste.
3. Creamy Garlic Chicken and Broccoli
Searching for a comforting dish that feels indulgent yet healthy? This Creamy Garlic Chicken and Broccoli stir fry is like a warm hug in a bowl! The rich garlic sauce elevates this simple combination of chicken and broccoli to a whole new level of deliciousness.
This dish is not only creamy and satisfying but also packed with protein and veggies, making it a wholesome choice for dinner. Plus, it only takes 20 minutes to prepare, so you can enjoy a gourmet meal without the fuss.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– 1 cup heavy cream (or coconut cream for dairy-free)
– 3 garlic cloves, minced
– 1 tablespoon olive oil
– Salt and black pepper to taste
Instructions:
1. In a skillet, heat olive oil over medium heat and add chicken pieces, cooking until golden brown.
2. Add garlic and cook for 1 minute until fragrant.
3. Pour in heavy cream, stirring well, and let it simmer until it thickens slightly.
4. Mix in broccoli, cooking for another 5 minutes until tender and creamy.
– Serve with grated parmesan cheese for extra creaminess.
– Use low-fat cream for a lighter version.
FAQs:
– Can I use frozen chicken? Yes, but ensure it is fully thawed before cooking for even results.
4. Lemon Ginger Chicken and Broccoli
If you want to brighten up your dinner table, try this Lemon Ginger Chicken and Broccoli stir fry! The zesty combination of lemon and ginger adds a refreshing twist that makes this dish feel light yet satisfying.
This recipe is not only delicious but also packed with nutrients, making it perfect for those warmer days when you need a little pick-me-up. Plus, it can be prepared in just 20 minutes, making it a go-to for busy evenings.
Ingredients:
– 1 lb chicken breast, sliced thin
– 2 cups broccoli florets
– Zest and juice of 1 lemon
– 1 tablespoon ginger, minced
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
Instructions:
1. In a bowl, combine chicken, lemon juice, and zest. Marinate for 10 minutes.
2. Heat olive oil in a skillet over medium-high heat, and add marinated chicken.
3. Sauté, stirring until chicken is fully cooked.
4. Add broccoli and ginger, cooking for another 5 minutes until broccoli is vibrant.
– For an extra zesty kick, add more lemon juice before serving.
– Serve with quinoa for a nutrient boost.
FAQs:
– Can I use lime instead of lemon? Absolutely! Lime will give a lovely tropical flavor.
Fun fact: Lemon and ginger boost flavor while keeping calories light—this chicken and broccoli stir fry healthy dish clocks in at about 20 minutes from stove to table. A zesty, nutrient-packed weeknight winner that’s easy to share.
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5. Honey Garlic Chicken and Broccoli
If you have a sweet tooth, you’ll love this Honey Garlic Chicken and Broccoli stir fry! The perfect blend of honey and garlic makes this dish irresistible, providing a delightful balance of flavors.
This recipe is not only family-friendly but also a great way to sneak in some greens. Best of all, it takes just 20 minutes to cook, making it perfect for those busy weeknights when you want something delicious and quick.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 3 tablespoons honey
– 3 garlic cloves, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
Instructions:
1. In a bowl, mix honey, soy sauce, and minced garlic. Add chicken and marinate for 15 minutes.
2. Heat olive oil in a skillet over medium heat, then add marinated chicken.
3. Cook until well browned, about 6-8 minutes.
4. Add broccoli, stirring well and cooking for 3-4 more minutes.
– Serve on a bed of brown rice for added texture.
– Adjust honey for sweetness according to your preference.
FAQs:
– Can I use a different sweetener? Yes, maple syrup or agave can work as substitutes.
6. Thai Basil Chicken and Broccoli
Embark on a culinary adventure with this Thai Basil Chicken and Broccoli stir fry! The aromatic basil, combined with ginger and garlic, creates a dish that tantalizes the senses and transports you to Thailand.
This recipe is not only flavorful but also healthy and low-carb, making it a fantastic choice for those who appreciate bold tastes without sacrificing nutrition. Plus, it’s quick to prepare, taking only 20 minutes.
Ingredients:
– 1 lb chicken breast, sliced thin
– 2 cups broccoli florets
– 1 cup fresh Thai basil leaves
– 2 tablespoons soy sauce
– 1 tablespoon fish sauce
– 3 garlic cloves, minced
– 1 tablespoon vegetable oil
Instructions:
1. Heat vegetable oil in a wok over high heat. Add chicken and cook until browned.
2. Stir in garlic and cook for another minute.
3. Add broccoli, soy sauce, and fish sauce, cooking until broccoli is tender.
4. Finally, fold in fresh basil leaves just before serving.
– Use fresh basil for the best aroma and flavor.
– Serve over cauliflower rice for a low-carb alternative.
FAQs:
– Can I use dried basil instead? Fresh basil is recommended for the best flavor, but dried can work in a pinch.
7. Orange Chicken and Broccoli Stir Fry
Brighten your dinner with a burst of citrus from this Orange Chicken and Broccoli stir fry! The refreshing orange sauce brings a delightful sweet yet tangy flavor that makes this dish a hit with both kids and adults.
This recipe is not only delicious but also a great way to enjoy a healthy meal packed with protein and veggies. Plus, it comes together in just 22 minutes, making it perfect for busy nights.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– Juice and zest of 1 orange
– 2 tablespoons soy sauce
– 1 tablespoon honey or maple syrup
– 1 tablespoon cornstarch mixed with 2 tablespoons water
Instructions:
1. In a bowl, combine chicken, orange juice, zest, soy sauce, and honey. Let marinate for 15 minutes.
2. Heat a skillet over medium heat and add marinated chicken, cooking until browned.
3. Add broccoli and stir until tender.
4. Stir in cornstarch mixture to thicken the sauce, cooking for an additional 2 minutes.
– Garnish with additional orange zest for an extra citrus kick.
– Serve with steamed jasmine rice for a delicious pairing.
FAQs:
– Can I use store-bought orange juice? Freshly squeezed is best for flavor, but store-bought can work too.
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How To Choose Healthy Chicken and Broccoli Stir Fry Recipes
Choosing the right chicken and broccoli stir fry recipe can transform your meal prep into a delicious and nutritious experience. Here are some simple tips to help you select the healthiest options that fit your taste and dietary needs.
1. Ingredient Quality
Start by looking for fresh and high-quality ingredients. Fresh chicken breasts or thighs are ideal, as they have lower fat content compared to processed meats. Choose organic or free-range chicken whenever possible to ensure better quality. Also, opt for fresh broccoli with vibrant green color, which indicates maximum nutrients.
2. Cooking Method
The cooking method you choose can greatly impact the healthiness of the dish. Stir-frying is generally a quick and healthy option because it uses less oil. For healthier choices, use non-stick pans or a small amount of heart-healthy oils like olive oil or avocado oil. Avoid deep-frying, as it adds unnecessary calories and fats.
3. Additional Ingredients
Pay attention to the additional ingredients in the recipe. Opt for recipes that use natural sauces, like homemade teriyaki or soy sauce without added sugars. You can also add healthy extras like garlic, ginger, or a splash of lemon juice for flavor without extra calories. Avoid recipes that rely heavily on heavy sauces or additives.
4. Nutritional Balance
Aim for a balanced meal with a good mix of macronutrients. Your stir fry should include lean protein from chicken, fiber from broccoli, and healthy fats if you choose to add nuts or seeds. Look for recipes that incorporate these elements to create a filling and nutritious dish.
5. Serving Size
Be mindful of portion control. Healthy chicken and broccoli stir fry recipes should provide appropriate serving sizes that align with your dietary goals. If you’re focusing on weight loss or maintaining a low-carb diet, check the serving sizes and adjust them accordingly. Cooking in batches can help you manage portions better throughout the week.
6. Dietary Preferences
Consider any dietary restrictions or preferences you may have. If you are following a low-carb or keto diet, look for recipes that minimize starchy ingredients like rice or noodles. You can replace them with cauliflower rice or simply enjoy the stir fry on its own for a low-calorie meal.
Pro Tip: Keep a variety of healthy condiments, like low-sodium soy sauce or chili paste, on hand. These can enhance the flavor of your stir fry without adding a lot of calories. Experiment with different combinations to find your personal favorites!
With these tips in mind, you can confidently choose healthy chicken and broccoli stir fry recipes that are not only delicious but also align with your nutritional needs. Enjoy the process of cooking and savor the health benefits that come with it!
8. Teriyaki Chicken and Broccoli
Indulge in the delightful flavors of this Teriyaki Chicken and Broccoli stir fry! The homemade teriyaki sauce adds a rich sweetness that perfectly complements the chicken and broccoli, making it a family favorite that’s both easy and delicious.
This dish is not only quick to prepare but also satisfies your cravings for something savory and sweet. In just 20 minutes, you can have this tasty meal ready for the whole family.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon cornstarch mixed with 3 tablespoons water
– 1 tablespoon vegetable oil
Instructions:
1. In a bowl, mix soy sauce, honey, and cornstarch mixture. Set aside.
2. Heat vegetable oil in a skillet over medium heat. Add chicken and cook until browned.
3. Pour teriyaki sauce over the chicken and add broccoli. Cook until broccoli is tender.
– Serve with sesame seeds sprinkled on top for added texture.
– Pair with quinoa for a healthier twist.
FAQs:
– How can I make it gluten-free? Use tamari sauce instead of soy sauce.
9. Coconut Curry Chicken and Broccoli
If you’re a fan of curry, this Coconut Curry Chicken and Broccoli stir fry is a must-try! The creamy coconut milk pairs beautifully with spices, creating a dish that’s both comforting and exotic.
This recipe delivers a satisfying meal that’s rich in flavor and packed with nutrients, perfect for curry lovers and easy to make in just 20 minutes.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– 1 cup coconut milk
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Add chicken, cooking until browned.
2. Stir in curry powder and coconut milk, letting it simmer for about 5 minutes.
3. Add broccoli and cook until tender and vibrant.
– Adjust the curry powder based on your spice preference.
– Add bell peppers for extra color and flavor.
FAQs:
– Can I use light coconut milk? Yes, but it may affect the richness of the sauce.
10. BBQ Chicken and Broccoli Stir Fry
Add a fun twist to your dinner with this BBQ Chicken and Broccoli stir fry! The smoky barbecue flavor combined with fresh broccoli makes this a unique and tasty option for any night of the week.
This recipe is not only flavorful but also a great way to incorporate low-carb meals into your routine without sacrificing taste. Plus, it takes just 20 minutes to prepare!
Ingredients:
– 1 lb chicken breast, sliced thin
– 2 cups broccoli florets
– 1/4 cup BBQ sauce (sugar-free)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Add chicken and season with salt and pepper, cooking until browned.
2. Stir in BBQ sauce and broccoli, cooking until broccoli is tender.
– Serve with a side of cauliflower mash for a complete meal.
– Use homemade BBQ sauce for healthier ingredients.
FAQs:
– Can I use other vegetables? Absolutely! Carrots and bell peppers work great too.
11. Mediterranean Chicken and Broccoli Stir Fry
Take your taste buds on a journey with this Mediterranean Chicken and Broccoli stir fry! Infused with classic Mediterranean spices, this dish combines chicken with olives, tomatoes, and herbs for a delightful experience.
Not only does it offer a refreshing change from traditional stir fry, but it’s also packed with nutrients and can be prepared in just 20 minutes, making it a great weeknight meal option.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 1 cup cherry tomatoes, halved
– 1/4 cup olives, sliced
– 1 tablespoon olive oil
– 1 teaspoon oregano
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Add chicken and cook until browned.
2. Toss in broccoli, tomatoes, olives, and oregano, cooking until broccoli is bright and tender.
– Serve with feta cheese sprinkled on top for a Mediterranean twist.
– Pair with a side of tzatziki sauce for dipping.
FAQs:
– Can I make it vegetarian? Absolutely! Substitute chicken with chickpeas.
Did you know chicken and broccoli stir fry healthy options can be on the table in 20 minutes? This Mediterranean twist with olives and tomatoes shows how. Quick, tasty, and easy to customize.
12. Pesto Chicken and Broccoli Stir Fry
Indulge in the rich and aromatic flavors of this Pesto Chicken and Broccoli stir fry. The vibrant basil pesto adds depth and character to the dish, transforming ordinary chicken and broccoli into something extraordinary.
This meal is not only easy to make, but it also satisfies your cravings for something hearty yet healthy, taking just 20 minutes to prepare.
Ingredients:
– 1 lb chicken breast, thinly sliced
– 2 cups broccoli florets
– 1/2 cup pesto sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium-high heat. Add chicken and cook until browned.
2. Stir in pesto, mixing until chicken is evenly coated.
3. Add broccoli and cook until tender.
– Serve with toasted pine nuts for added crunch.
– Pair with a side salad for a complete meal.
FAQs:
– Can I use store-bought pesto? Yes! It’s a great time-saver.
13. Garlic Lemon Butter Chicken and Broccoli
If you’re looking for a dish that feels indulgent yet is packed with nutrition, this Garlic Lemon Butter Chicken and Broccoli stir fry is for you! The rich and buttery flavor combined with fresh garlic and lemon creates a comforting meal that’s hard to resist.
Perfect for quick meals, this recipe can be made in just 20 minutes, letting you enjoy a delicious dinner without the hassle.
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 4 tablespoons butter
– 3 garlic cloves, minced
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Melt butter in a skillet over medium heat. Add garlic and cook until fragrant.
2. Add chicken and season with salt and pepper, cooking until browned.
3. Stir in broccoli and lemon juice, cooking until broccoli is tender.
– Serve with a sprinkle of parsley for freshness.
– For a lighter version, replace butter with olive oil.
FAQs:
– Can I use frozen broccoli? Yes, but make sure to thaw it properly before cooking.
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14. Sesame Chicken and Broccoli Stir Fry
Get ready to enjoy the nutty flavors of this Sesame Chicken and Broccoli stir fry! The sesame oil and seeds give the dish a delightful crunch and a unique twist, making it a flavorful option for any night of the week.
This recipe is not only quick to prepare but also offers fantastic flavors without the fuss. In just 20 minutes, you can have a meal that’s both satisfying and delicious.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 2 tablespoons sesame oil
– 2 tablespoons soy sauce
– 1 tablespoon sesame seeds
Instructions:
1. Heat sesame oil in a skillet over medium heat. Add chicken and cook until browned.
2. Stir in broccoli and soy sauce, cooking until broccoli is tender.
3. Remove from heat and sprinkle sesame seeds on top before serving.
– Serve over a bed of lettuce for a fresh, low-carb option.
– Garnish with chopped green onions for an extra pop of flavor.
FAQs:
– Is this dish gluten-free? Use tamari sauce instead of soy sauce for a gluten-free option.
Fun fact: a sesame chicken and broccoli stir-fry can be ready in about 20 minutes and still deliver a protein-packed, low-carb meal. The sesame oil adds a nutty crunch that makes weeknights feel special without fuss.
15. Cilantro Lime Chicken and Broccoli
Bring a fresh and zesty twist to your dinner table with this Cilantro Lime Chicken and Broccoli stir fry! The combination of cilantro and lime elevates the dish, making it a favorite for anyone who loves bright flavors.
This recipe is light yet fulfilling, perfect for summer meals when you want something refreshing. Plus, it can be whipped up in just 20 minutes, making it a great choice for busy days.
Ingredients:
– 1 lb chicken breast, sliced thin
– 2 cups broccoli florets
– Zest and juice of 2 limes
– 1/4 cup fresh cilantro, chopped
– 1 tablespoon olive oil
Instructions:
1. In a bowl, mix chicken with lime juice and zest, marinating for 10 minutes.
2. Heat olive oil in a skillet over medium heat, then add chicken.
3. Cook until browned, then add broccoli and cilantro, cooking until broccoli is tender.
– For extra flavor, add jalapeño slices for a spicy kick.
– Serve with avocado slices for added creaminess.
FAQs:
– Can I use lemon instead of lime? Yes, lemon works well for a similar zesty flavor.
16. Buffalo Chicken and Broccoli Stir Fry
For those who love a bit of heat, this Buffalo Chicken and Broccoli stir fry is the perfect choice! The spicy buffalo sauce adds a fiery kick to the dish, making it a fun and flavorful option for anyone who enjoys a spicy meal.
This recipe is not only quick to make but also satisfying, providing a delicious combo of protein and veggies. In just 20 minutes, you can have a spicy dinner ready to serve.
Ingredients:
– 1 lb chicken breast, sliced thin
– 2 cups broccoli florets
– 1/4 cup buffalo sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Cook chicken with salt and pepper until browned.
2. Stir in buffalo sauce and add broccoli, cooking until tender.
– Serve with blue cheese dressing for dipping.
– Use cauliflower florets instead of broccoli for a different spin.
FAQs:
– Can I use store-bought buffalo sauce? Yes, but homemade is always tastier!
17. Chipotle Chicken and Broccoli Stir Fry
If you crave bold flavors, this Chipotle Chicken and Broccoli stir fry is for you! It brings the smoky and spicy essence of chipotle to the table, perfect for anyone looking for something a bit different from the usual stir fry.
This recipe is not only flavorful but also quick to prepare, making it an excellent choice for a weeknight dinner that doesn’t skimp on taste. In just 20 minutes, you can enjoy a delicious meal that satisfies.
Ingredients:
– 1 lb chicken breast, sliced thin
– 2 cups broccoli florets
– 2 tablespoons chipotle sauce
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Add chicken, cooking until browned.
2. Stir in chipotle sauce and add broccoli, cooking until broccoli is bright and tender.
– Adjust the amount of chipotle sauce based on your heat preference.
– Serve with lime wedges for an extra burst of flavor.
FAQs:
– What can I substitute for chipotle sauce? You can use a mix of smoked paprika and cayenne pepper for similar smokiness.
Conclusion
Healthy and delicious, these chicken and broccoli stir fry recipes showcase just how easy it can be to whip up quick and nutritious meals. Each dish brings a unique flavor profile, catering to diverse palates while remaining low in carbs and high in satisfaction. With simple ingredients and easy preparation, you can enjoy a flavorful dinner any night of the week.
So, whether you prefer a classic flavor or something more adventurous, there’s a recipe here for you. Now it’s time to heat up that skillet and get cooking!
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