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If you’ve been craving quick and healthy meals, you’re in for a treat with chicken and green bean stir fry. This dish is not only delicious but also versatile, allowing you to whip up a fresh dinner in no time. Whether it’s a busy weeknight or a lazy weekend, having easy recipes on hand can make all the difference. With a few simple ingredients, you can create a nutritious meal that’s packed with flavor.
If you’re someone who loves healthy cooking, this collection is perfect for you. Busy parents, health enthusiasts, and anyone looking for quick dinner ideas will find something they love here. We know you’re after meals that are not just good for you but also satisfying and enjoyable. By trying out these recipes, you can enjoy hassle-free cooking without compromising on taste or health.
In this post, I’ve gathered 17 mouthwatering chicken and green bean stir fry recipes that are colorful, vibrant, and perfect for any occasion. Each recipe is designed to be simple and quick, making your dinner prep a breeze. You’ll discover classic flavors and exciting twists, ensuring that you have plenty of options to keep your meals exciting.
Key Takeaways
– Enjoy a range of 17 chicken and green bean stir fry recipes that cater to various tastes and dietary preferences. Each recipe is designed for easy preparation, making them perfect for busy weeknights.
– Discover unique flavor combinations like Spicy Szechuan and Peanut Chicken to keep your meals exciting. These recipes help you break away from the ordinary and explore new tastes.
– Many recipes utilize simple ingredients, ensuring that you can cook them with what’s available in your pantry. This means less stress while grocery shopping and more time enjoying your meal.
– Each stir fry recipe takes advantage of stir fry vegetables and can be modified to include your favorite veggies. This flexibility allows you to customize dishes according to your preferences and seasonal produce.
– These healthy stir fry meals not only taste great but also provide essential nutrients. You can feel good about serving these dishes to your family, knowing they are both nutritious and satisfying.
1. Classic Chicken and Green Bean Stir Fry
Craving a quick and tasty meal? This Classic Chicken and Green Bean Stir Fry is just what you need! Tender chicken and vibrant green beans come together in a savory sauce that’s a delight for your taste buds, making it an ideal choice for busy weeknights. With a boost of protein and veggies, it’s nutritious and super easy to prepare.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups fresh green beans, trimmed
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 garlic cloves, minced
– 1 teaspoon fresh ginger, minced
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add garlic and ginger, sauté for 1 minute until fragrant.
3. Add chicken pieces, season with salt and pepper, and cook until browned, about 5-7 minutes.
4. Stir in green beans and soy sauce, cooking for another 5-7 minutes until beans are tender.
5. Serve hot over rice or noodles for a filling meal.
FAQs:
– Can I substitute chicken? Yes, tofu or shrimp work great too!
– Can I use frozen green beans? Absolutely! Just add a couple of extra minutes to the cooking time.
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Whip up a delicious one-pan meal with this simple Slow Cooker Chicken & Stuffing recipe, perfect for busy nights.
2. Spicy Szechuan Chicken and Green Beans
Are you in the mood for something with a kick? This Spicy Szechuan Chicken and Green Beans is here to satisfy your cravings! Bursting with flavor from Szechuan peppercorns and chili oil, this dish combines fresh green beans with tender chicken for a mouthwatering experience. It’s not just tasty; it’s also packed with protein and easy to make.
Ingredients:
– 1 pound chicken thighs, sliced thin
– 2 cups green beans, trimmed
– 3 tablespoons Szechuan sauce
– 1 tablespoon chili oil
– 1 tablespoon soy sauce
– 2 cloves garlic, minced
– 1 tablespoon sesame seeds (optional)
Instructions:
1. Heat chili oil in a skillet on medium-high heat.
2. Add garlic and stir-fry for 30 seconds until fragrant.
3. Toss in chicken, cooking until no longer pink, about 5 minutes.
4. Add green beans and Szechuan sauce, stir-frying until beans are tender-crisp, about 3-5 minutes.
5. Sprinkle sesame seeds before serving for extra crunch.
FAQs:
– Can I use other veggies? Absolutely! Bell peppers and carrots add variety and crunch.
– How spicy can I make it? Adjust the chili oil to your preferred heat level!
3. Lemon Garlic Chicken and Green Bean Stir Fry
Looking for a dish that brightens up your evening? This Lemon Garlic Chicken and Green Bean Stir Fry is the perfect choice! The zesty lemon paired with savory garlic gives your meal a refreshing twist, ensuring a delightful experience. Plus, it’s packed with protein and vitamins, making it a healthy and easy-to-make option.
Ingredients:
– 1 pound chicken breast, cut into strips
– 2 cups green beans, trimmed
– 2 tablespoons olive oil
– 2 garlic cloves, minced
– Juice and zest of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a pan, heat olive oil over medium heat and sauté garlic until fragrant, about 1 minute.
2. Add chicken strips, seasoning with salt and pepper, cooking until browned, about 6-8 minutes.
3. Stir in green beans, lemon juice, and zest, cooking until beans are bright green and tender, about 3-4 minutes.
4. Serve warm with a lemon wedge on the side.
FAQs:
– How can I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
– Can I add spice? Yes, a pinch of red pepper flakes adds a nice kick!
4. Teriyaki Chicken and Green Bean Stir Fry
Satisfying your taste buds is easy with this Teriyaki Chicken and Green Bean Stir Fry. The sweet and savory homemade teriyaki sauce coats the chicken and green beans, creating a mix of flavors that your family will adore. Not only is it delicious, but it’s also quick to prepare, making it perfect for any weeknight dinner.
Ingredients:
– 1 pound chicken breast, cubed
– 2 cups green beans, trimmed
– 1/4 cup soy sauce
– 2 tablespoons honey
– 1 tablespoon cornstarch
– 1 tablespoon water
– 1 teaspoon sesame oil
– 1 tablespoon chopped green onions (for garnish)
Instructions:
1. In a bowl, mix soy sauce, honey, cornstarch, and water, then set aside.
2. Heat sesame oil in a skillet over medium-high heat and add chicken, cooking until browned, about 5-7 minutes.
3. Stir in green beans and the teriyaki mixture, cooking until the sauce thickens, about 3-5 minutes.
4. Serve with rice, garnished with green onions.
FAQs:
– Can I make this dish gluten-free? Yes! Use tamari instead of soy sauce for a gluten-free option.
– What can I add for extra flavor? A splash of rice vinegar can enhance the sauce!
5. Peanut Chicken and Green Bean Stir Fry
Craving a taste of Thai cuisine? This Peanut Chicken and Green Bean Stir Fry brings rich flavors right to your kitchen! The creamy peanut sauce combined with tender chicken and crunchy green beans makes for a satisfying meal. It’s nutritious, hearty, and straightforward to whip up for your weekly menu.
Ingredients:
– 1 pound chicken breast, sliced thin
– 2 cups green beans, trimmed
– 1/3 cup creamy peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– Chopped peanuts and cilantro for garnish
Instructions:
1. In a bowl, whisk together peanut butter, soy sauce, honey, and rice vinegar until smooth.
2. Heat oil in a pan over medium-high heat and add chicken, cooking until browned, about 5-7 minutes.
3. Add green beans and peanut sauce, stir-frying until beans are tender, about 4-5 minutes.
4. Garnish with chopped peanuts and cilantro before serving.
FAQs:
– Can I use almond butter instead? Yes! It will give a different flavor but will work beautifully.
– How can I spice it up? Add chili flakes to the peanut sauce for an extra kick!
6. Honey Mustard Chicken and Green Beans
Looking for a sweet and tangy dish? This Honey Mustard Chicken and Green Bean Stir Fry brings a delightful flavor to your dinner table! The honey mustard sauce not only glazes the chicken but also enhances the natural sweetness of the green beans, creating a meal that’s easy to prepare and impressive to serve.
Ingredients:
– 1 pound chicken breast, cubed
– 2 cups green beans, trimmed
– 1/4 cup honey
– 2 tablespoons dijon mustard
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Combine honey and mustard in a bowl, setting aside.
2. Heat olive oil in a skillet and cook chicken, seasoning with salt and pepper until browned, about 6-8 minutes.
3. Add green beans and continue cooking until tender, about 4-5 minutes.
4. Pour honey mustard sauce over the chicken and beans, stir to coat, and heat through.
FAQs:
– How can I make this dish spicier? Add a dash of cayenne pepper for some heat!
– Can I use chicken thighs? Absolutely, they will add more moisture!
How To Choose The Right Chicken and Green Bean Stir Fry Recipe
When it comes to preparing a quick and healthy dinner, chicken and green bean stir fry recipes are a fantastic choice. With a variety of flavors to explore, selecting the right recipe can elevate your meal. Here are some key criteria to consider when choosing the best stir fry for you.
1. Flavor Profile
Think about what flavors you enjoy. Do you prefer something spicy, like Spicy Szechuan Chicken and Green Beans? Or perhaps a zesty dish like Lemon Garlic Chicken? Look at the ingredients and sauces used in each recipe to find one that will excite your taste buds.
2. Cooking Time
Consider how much time you have for dinner. Some recipes, like the Quick Lemon Garlic Chicken, can be made in under 30 minutes, perfect for busy evenings. Others may require more preparation and cooking time. Choose a recipe that fits your schedule.
3. Nutritional Value
Chicken and green bean stir fry can be a healthy choice, but pay attention to the nutritional aspects. Look for recipes that suggest lean chicken cuts and minimal oil. Dishes like Honey Mustard Chicken can offer a balance of protein and veggies without extra calories from heavy sauces.
4. Ingredients on Hand
Before you dive into a recipe, check your pantry and fridge. Do you have the needed ingredients? If you need to buy a lot of items, it might be better to choose a recipe like Teriyaki Chicken that uses common staples like soy sauce and garlic. This will save you time and effort.
5. Dietary Restrictions
If you or your family members have dietary needs, select recipes that cater to those. For instance, if you are looking for gluten-free options, recipes featuring tamari instead of soy sauce can work well. Always check the ingredients list to ensure it meets your dietary requirements.
6. Cooking Method
Stir fry offers versatile cooking methods. Some recipes can be made in a wok, while others work well in a skillet. If you’re new to cooking or have limited equipment, choose a recipe that matches your abilities and tools. For example, you can successfully make a Cajun Chicken and Green Bean Stir Fry in a standard frying pan.
Pro Tip: Don’t hesitate to mix and match elements from different recipes. You can combine the spice of a Szechuan dish with the honey glaze of a honey mustard recipe. This way, you can create a stir fry that is uniquely yours!
By considering these criteria, you’ll be well on your way to choosing the perfect chicken and green bean stir fry recipe that meets your needs and tastes. Enjoy your cooking adventure!
7. Cajun Chicken and Green Bean Stir Fry
Ready to spice things up? This Cajun Chicken and Green Bean Stir Fry is bursting with flavor! The zesty Cajun seasoning pairs perfectly with the earthy green beans, creating a dish that’s both exciting and satisfying. It’s an excellent way to enjoy a bold meal any night of the week.
Ingredients:
– 1 pound chicken breast, sliced
– 2 cups green beans, trimmed
– 2 tablespoons Cajun seasoning
– 1 tablespoon olive oil
– 1 bell pepper, sliced (optional)
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add chicken and Cajun seasoning, cooking until the chicken is browned, about 5-7 minutes.
3. Toss in green beans and bell pepper, cooking until tender, about 3-4 minutes.
4. Serve hot, optionally with rice.
FAQs:
– Is this dish good for meal prep? Absolutely! It stores well in the fridge for a few days.
– Can I use shrimp instead of chicken? Yes! Just adjust the cooking time as shrimp cooks faster.
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8. Balsamic Chicken and Green Bean Stir Fry
If you want a dish that feels gourmet yet is easy to make, try this Balsamic Chicken and Green Bean Stir Fry! The balsamic glaze caramelizes the chicken beautifully, enhancing the green beans for a meal that’s both elegant and simple. Perfect for special occasions or just a casual family dinner.
Ingredients:
– 1 pound chicken breast, diced
– 2 cups green beans, trimmed
– 1/4 cup balsamic vinegar
– 2 tablespoons olive oil
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium-high heat and add chicken, seasoning with salt and pepper.
2. Once browned, pour in balsamic vinegar and honey, stirring to combine.
3. Add green beans, cooking until they are bright green and tender, about 4-5 minutes.
4. Serve warm, drizzled with extra balsamic glaze if desired.
FAQs:
– Can I use store-bought balsamic glaze? Yes, that will save time!
– What can I serve it with? It’s great over pasta or rice.
9. Coconut Curry Chicken and Green Beans
Transport your taste buds to a tropical paradise with this Coconut Curry Chicken and Green Bean Stir Fry! The creamy coconut milk mixed with aromatic curry spices creates a warm and satisfying meal that will make dinner feel special. It’s a perfect dish for those who enjoy rich flavors and a hint of exotic flair.
Ingredients:
– 1 pound chicken breast, cubed
– 2 cups green beans, trimmed
– 1 can coconut milk
– 2 tablespoons curry paste
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Heat olive oil in a skillet over medium heat and add chicken, cooking until browned, about 5-7 minutes.
2. Stir in curry paste and coconut milk, mixing until well combined.
3. Add green beans and simmer until tender, about 4-5 minutes.
4. Serve with jasmine rice for a complete meal.
FAQs:
– Can I add other veggies? Yes! Bell peppers and broccoli would work wonderfully.
– How can I adjust the spice level? Add more curry paste for extra heat!
Fun fact: A coconut curry sauce turns chicken and green beans into a 25-minute, one-pan dinner that tastes tropical and cozy. Coconut milk adds creaminess with fewer dishes to wash, so weeknights stay delicious and practical for healthy families.
10. Ginger Soy Chicken and Green Beans
Looking for a comforting dish that’s quick to prepare? This Ginger Soy Chicken and Green Beans Stir Fry is just what you need! The fresh ginger combined with savory soy sauce elevates this dish, making it a fantastic option for busy weeknights. Plus, it’s packed with protein and easy to whip up!
Ingredients:
– 1 pound chicken thighs, sliced
– 2 cups green beans, trimmed
– 2 tablespoons soy sauce
– 1 tablespoon fresh ginger, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium-high heat. Add chicken, cooking until browned, about 5-7 minutes.
2. Stir in ginger and soy sauce, cooking for an additional minute.
3. Add green beans, stirring until they are tender, about 3-4 minutes.
4. Serve hot with a sprinkle of sesame seeds if desired.
FAQs:
– How can I make this recipe gluten-free? Just use tamari sauce instead of regular soy sauce.
– What can I serve it with? Steamed rice pairs perfectly!
11. Mediterranean Chicken and Green Bean Stir Fry
Want to take your taste buds on a Mediterranean adventure? This Mediterranean Chicken and Green Bean Stir Fry is packed with flavor! Infused with olive oil, garlic, and fresh herbs, it’s a light and refreshing dish that makes for a healthy dinner. The combination of ingredients creates a beautiful harmony that will leave you craving more.
Ingredients:
– 1 pound chicken breast, diced
– 2 cups green beans, trimmed
– 3 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat, add garlic and sauté until fragrant, about 1 minute.
2. Add chicken, seasoning with salt, pepper, and oregano, cooking until browned, about 5-7 minutes.
3. Toss in green beans and stir-fry until tender, about 4-5 minutes.
4. Serve warm, optionally with a side of couscous.
FAQs:
– How long do leftovers last? Store them in an airtight container in the fridge for up to 3 days.
– Can I use fresh herbs? Absolutely! Fresh herbs enhance the aroma and flavor.
12. Fajita Chicken and Green Bean Stir Fry
Bring some excitement to your dinner table with this Fajita Chicken and Green Bean Stir Fry! The smoky spices and colorful bell peppers pair wonderfully with the chicken and green beans, creating a fun and lively dish that everyone will love. It’s a great way to add variety to your weeknight meals!
Ingredients:
– 1 pound chicken breast, sliced thin
– 2 cups green beans, trimmed
– 1 bell pepper, sliced
– 2 tablespoons fajita seasoning
– 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a skillet over medium-high heat, add chicken and fajita seasoning.
2. Cook until chicken is browned, about 5-7 minutes, then add bell pepper and green beans.
3. Stir-fry until veggies are tender-crisp, about 3-4 minutes and serve with warm tortillas.
4. Squeeze fresh lime juice over the top just before serving for an extra zing!
FAQs:
– Can I use shrimp instead of chicken? Yes! Shrimp cooks quickly and tastes amazing in this dish.
– What can I serve it with? It’s delicious with rice or in tacos!
Did you know? A one-pan fajita-style chicken and green bean stir fry can cut cleanup time by up to 45%. Smoky spices with crisp peppers and lean chicken keep weeknights fast, flavorful, and seriously satisfying.
13. Orange Chicken and Green Bean Stir Fry
Add a refreshing twist to your dinner with this Orange Chicken and Green Bean Stir Fry! The citrusy flavor from fresh orange juice and zest brightens up the dish, making it a delightful option for any night of the week. This recipe is a fantastic way to incorporate more fruits into your meals, all while being delicious!
Ingredients:
– 1 pound chicken breast, cubed
– 2 cups green beans, trimmed
– Juice and zest of 1 orange
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a skillet over medium-high heat, add chicken and cook until browned, about 5-7 minutes.
2. Stir in orange juice, soy sauce, honey, and zest, allowing it to simmer for about 2-3 minutes.
3. Add green beans and cook until tender and coated in the sauce, about 4-5 minutes.
4. Serve with rice or quinoa for a complete meal.
FAQs:
– Can I use bottled orange juice? Fresh juice gives the best flavor, but bottled works in a pinch.
– How can I garnish it? Adding orange slices makes for a beautiful presentation!
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14. Italian Herb Chicken and Green Bean Stir Fry
Infuse your dinner with the delightful flavors of Italy with this Italian Herb Chicken and Green Bean Stir Fry! A medley of Italian herbs and garlic creates a mouthwatering aroma while being simple to prepare. This wholesome meal can be served over pasta or enjoyed on its own.
Ingredients:
– 1 pound chicken breast, sliced thin
– 2 cups green beans, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat and add garlic, sautéing until fragrant, about 1 minute.
2. Add chicken and Italian seasoning, cooking until the chicken is browned, about 5-7 minutes.
3. Toss in green beans and cook until they’re tender, about 4-5 minutes.
4. Serve warm with a sprinkle of parmesan cheese on top.
FAQs:
– What’s the best way to store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
– Can I add tomatoes? Yes! Cherry tomatoes will add a pop of color and flavor!
15. BBQ Chicken and Green Bean Stir Fry
Combine your favorite BBQ flavors with this BBQ Chicken and Green Bean Stir Fry! The sweet and smoky BBQ sauce perfectly complements the chicken and green beans, resulting in a mouthwatering meal that’s fun to make. It’s an ideal dish for summer nights or whenever you’re craving BBQ without firing up the grill.
Ingredients:
– 1 pound chicken breast, cubed
– 2 cups green beans, trimmed
– 1/4 cup BBQ sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium-high heat, add chicken and season with salt and pepper.
2. Cook until browned, about 5-7 minutes, then stir in BBQ sauce and green beans.
3. Cook until beans are tender and coated in sauce, about 4-5 minutes.
4. Serve warm, optionally with a side of corn on the cob.
FAQs:
– Can I add other vegetables? Certainly! Corn or bell peppers would be great additions.
– What type of BBQ sauce works best? Choose your favorite for a personalized touch!
16. Sesame Chicken and Green Bean Stir Fry
Indulge in the delightful flavors of Asian cuisine with this Sesame Chicken and Green Bean Stir Fry! The toasted sesame oil adds a rich depth of flavor, while the sesame seeds provide a satisfying crunch. This dish is not only delicious but also nutritious, making it a perfect choice for health-conscious food lovers.
Ingredients:
– 1 pound chicken breast, cubed
– 2 cups green beans, trimmed
– 2 tablespoons toasted sesame oil
– 2 tablespoons soy sauce
– 1 tablespoon sesame seeds (for garnish)
Instructions:
1. Heat sesame oil in a skillet over medium-high heat and add chicken, cooking until browned, about 5-7 minutes.
2. Stir in soy sauce and green beans, cooking until beans are tender, about 4-5 minutes.
3. Sprinkle with sesame seeds before serving for added flavor.
4. Serve with rice for a complete meal.
FAQs:
– What can I substitute for sesame oil? You can use olive oil, but the flavor will be different.
– Can I add more veggies? Definitely! Broccoli or carrots would be great additions.
Did you know sesame oil can heighten flavor in a chicken and green bean stir fry in under 15 minutes? A little goes a long way, adding nutty aroma and crunch with minimal prep. Quick, healthy weeknight meals just got easier!
17. Cilantro Lime Chicken and Green Beans
Finish your culinary journey with this refreshing Cilantro Lime Chicken and Green Bean Stir Fry! The zesty lime juice combined with fresh cilantro creates a bright and invigorating flavor that’s perfect for any season. This dish is light yet satisfying, making it a fantastic way to enjoy a healthy meal.
Ingredients:
– 1 pound chicken breast, diced
– 2 cups green beans, trimmed
– Juice and zest of 2 limes
– 2 tablespoons olive oil
– 1/4 cup fresh cilantro, chopped
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat, add chicken and season with salt and pepper.
2. Once browned, stir in lime juice, zest, and cilantro, cooking for another minute.
3. Add green beans and stir, cooking until they are bright green and tender, about 4-5 minutes.
4. Serve warm, garnished with lime wedges.
FAQs:
– Can I use dried cilantro instead of fresh? Fresh works best for maximum flavor!
– What can I serve it with? Quinoa or brown rice make a hearty side.
Conclusion
With these 17 chicken and green bean stir fry recipes, you have a variety of flavors and styles at your fingertips. From spicy to sweet, every dish captures the essence of a healthy, quick meal that doesn’t compromise on taste. Enjoy experimenting with different sauces and spices to make these recipes your own.
Embrace the one-pan cooking experience and savor the deliciousness of these meals in no time. Happy cooking, and may your dinner table always be filled with joy and flavor!
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