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If you’ve ever found yourself craving a comforting yet healthy meal, chicken broccoli stir fry is likely at the top of your list. With its vibrant colors and irresistible flavors, this dish has a way of making weeknight dinners feel special. I created this post because I believe everyone should enjoy a quick and nutritious meal that doesn’t compromise on taste. Whether you’re a busy parent, a health-conscious foodie, or someone simply looking for an easy way to spice up your cooking routine, you’re in the right place.
This collection of 16 classic chicken broccoli stir fry recipes is designed with you in mind. If you’re into healthy chicken recipes or Asian stir fry dishes, this compilation offers a delightful range of options that cater to various palates and dietary needs. From zesty lemon-garlic to spicy Szechuan styles, each recipe promises to bring that delicious stir-fry flair to your table. You’ll discover easy stir fry meals that fit perfectly into your busy lifestyle while keeping nutrition a priority.
So, get your wok ready! You’re about to explore an array of recipes that are not only tasty but also adaptable to your preferences. Whether you’re looking for a quick dinner solution or meal prep ideas for the week, I’ve got you covered. Each recipe is crafted to be straightforward, flavorful, and loaded with the health benefits of broccoli and chicken. Let’s dive into these delicious dishes and elevate your stir-fry game!
Key Takeaways
– Enjoy a variety of 16 chicken broccoli stir fry recipes that cater to different tastes and preferences, making meal planning exciting.
– Each recipe features healthy ingredients, showcasing the benefits of chicken and broccoli in your diet.
– Quick preparation and cooking times make these dishes ideal for busy weeknights or meal prepping.
– Explore unique flavors like spicy Szechuan and tangy lemon-garlic to keep your dinners interesting and enjoyable.
– These easy stir fry meals are not just healthy; they are also delicious, ensuring that you and your family look forward to dinner time.
1. Classic Chicken Broccoli Stir Fry
Craving a quick and satisfying meal? Look no further than this classic chicken broccoli stir fry, a favorite in many kitchens. It features tender chicken breast, crisp broccoli, and a savory soy sauce that brings everything together beautifully. With just 30 minutes from start to finish, you can enjoy a nutritious and delicious dinner that the whole family will love.
Ingredients:
– 1 lb boneless, skinless chicken breasts, sliced thin
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 3 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the sliced chicken and cook until no longer pink, about 5-7 minutes.
3. Stir in the broccoli, garlic, and ginger, cooking for an additional 3-4 minutes until broccoli is bright and tender.
4. Pour in the soy sauce and oyster sauce, stirring to coat everything evenly.
5. Season with salt and pepper to taste before serving hot over rice or noodles.
FAQs:
– Can I use frozen broccoli? Yes, but adjust the cooking time to avoid overcooking.
– What can I substitute for chicken? Tofu is an excellent plant-based option!
Fun fact: a classic chicken broccoli stir fry can deliver a balanced dinner in under 30 minutes, with protein from chicken and fiber from broccoli. Quick, simple, and budget-friendly, it’s a go-to for busy weeknights that still tastes like a restaurant-worthy meal.
2. Spicy Szechuan Chicken Broccoli Stir Fry
If you love a little heat in your meals, this spicy Szechuan chicken broccoli stir fry is for you! Packed with the bold flavors of Szechuan peppercorns and chili paste, each bite is an exciting explosion of taste. The crunchy broccoli complements the tender chicken, making this dish both satisfying and deliciously fiery.
Ingredients:
– 1 lb chicken thighs, cut into strips
– 2 cups broccoli florets
– 2 tablespoons Szechuan chili paste
– 3 tablespoons soy sauce
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon Szechuan peppercorns (lightly crushed)
– Green onions for garnish
Instructions:
1. Heat the vegetable oil in a large wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes.
3. Stir in garlic and Szechuan peppercorns, cooking for another minute until fragrant.
4. Add broccoli and stir-fry for about 3-4 minutes until tender-crisp.
5. Mix in the Szechuan chili paste and soy sauce, tossing everything together and cooking for another 2 minutes.
6. Serve immediately, garnished with green onions.
FAQs:
– What if I can’t find Szechuan peppercorns? You can substitute with regular black pepper, but it won’t have the same flavor.
– Can I add other vegetables? Absolutely! Bell peppers and snap peas work great too!
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3. Lemon Garlic Chicken Broccoli Stir Fry
Bright and refreshing, this lemon garlic chicken broccoli stir fry is perfect for warm summer evenings. The zesty lemon juice paired with fragrant garlic creates a dish that not only tastes great but also helps you get your daily veggies. Your palate will delight in the vibrant flavors, making it hard to resist seconds!
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli, chopped
– 3 cloves garlic, minced
– Juice of 1 lemon
– 2 tablespoons olive oil
– Zest of 1 lemon
– Salt and pepper to taste
– Cooked brown rice, for serving
Instructions:
1. In a large skillet, heat olive oil over medium heat.
2. Add chicken slices and cook until browned, about 5-7 minutes.
3. Stir in minced garlic and cook for an additional minute until fragrant.
4. Add broccoli and lemon juice, sauté until broccoli is tender, around 4-5 minutes.
5. Stir in lemon zest and season with salt and pepper. Serve hot over brown rice.
FAQs:
– Can I use frozen chicken? Yes, but ensure it’s fully thawed before cooking for even cooking.
– What if I want to reduce the calories? Use less olive oil and skip the rice!
4. Teriyaki Chicken Broccoli Stir Fry
Indulge in the sweet and savory delight of teriyaki chicken broccoli stir fry, a family favorite for good reason. This simple homemade teriyaki sauce adds a delicious glaze that makes every bite irresistible. It’s a healthy dish packed with protein and nutrients, perfect for any night of the week.
Ingredients:
– 1 lb chicken breast, diced
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 1/4 cup soy sauce
– 1/4 cup honey
– 1 tablespoon rice vinegar
– 1 teaspoon garlic powder
– Sesame seeds for garnish
Instructions:
1. In a small bowl, mix soy sauce, honey, rice vinegar, and garlic powder to create the teriyaki sauce.
2. Heat vegetable oil in a pan over medium-high heat, adding diced chicken and cooking until browned.
3. Add broccoli and stir fry for 4-5 minutes until tender.
4. Pour the teriyaki sauce over the chicken and broccoli, mixing well and cooking for an additional 2-3 minutes.
5. Serve hot, garnished with sesame seeds.
FAQs:
– Can I use store-bought teriyaki sauce? Yes, but homemade tastes best!
– What can I serve with this? White rice or noodles are great options!
5. Honey Garlic Chicken Broccoli Stir Fry
If sweet and savory is your thing, this honey garlic chicken broccoli stir fry will hit the spot! The delightful combination of honey and garlic creates a mouthwatering glaze that clings perfectly to the chicken. It’s a flavor-packed dish that sneaks in healthy veggies, making it a winner for family dinners.
Ingredients:
– 1 lb chicken thighs, sliced
– 3 cups broccoli florets
– 2 tablespoons honey
– 2 tablespoons soy sauce
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Add chicken and season with salt and pepper; cook until browned, about 5-6 minutes.
3. Add garlic and cook for another minute until fragrant.
4. Stir in honey and soy sauce, mixing well and cooking until chicken is fully cooked.
5. Add broccoli and stir-fry for 3-4 minutes until broccoli is bright and tender.
FAQs:
– How can I make it less sweet? Reduce the amount of honey used in the recipe.
– Can I substitute chicken thighs with breasts? Yes, it works well too!
Weeknight dinners can feel chaotic, but a honey garlic chicken broccoli stir fry means zippy flavor without the fuss. Trust: a glossy honey-garlic glaze sticks to chicken while bright broccoli steals the spotlight—family-friendly and healthy.
6. Peanut Chicken Broccoli Stir Fry
Craving something creamy and delicious? This peanut chicken broccoli stir fry brings the rich flavors of peanut butter into the mix, creating a satisfying dish you won’t forget. The savory peanut sauce pairs beautifully with the chicken and broccoli, making this a unique option for your dinner table.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 3 tablespoons peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 2 teaspoons sesame oil
– 2 cloves garlic, minced
Instructions:
1. In a bowl, whisk together peanut butter, soy sauce, honey, and sesame oil until smooth.
2. Heat a skillet over medium-high heat and add chicken, cooking it until browned, about 5-7 minutes.
3. Stir in garlic and broccoli, cooking for another 3-4 minutes.
4. Pour the prepared peanut sauce over the mixture and stir until everything is coated.
5. Cook for an additional 2 minutes before serving hot.
FAQs:
– Is there a way to make it nut-free? You can replace peanut butter with sunflower seed butter.
– What can I serve it with? It’s delicious over rice or quinoa!
7. Coconut Curry Chicken Broccoli Stir Fry
Bring the tropics to your table with this coconut curry chicken broccoli stir fry! The creamy coconut milk combined with aromatic curry spices creates a dish that’s comforting and bursting with flavor. This recipe is not just a meal; it’s a delightful culinary adventure that will make your taste buds dance.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups broccoli florets
– 1 can (13.5 oz) coconut milk
– 2 tablespoons curry powder
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– Salt to taste
Instructions:
1. In a skillet, heat vegetable oil over medium heat and add chicken, cooking until golden brown, about 5-7 minutes.
2. Stir in garlic and curry powder, cooking for another minute until fragrant.
3. Pour in coconut milk and bring to a simmer.
4. Add broccoli, cooking for another 5-7 minutes until the broccoli is tender.
5. Season with salt before serving hot with rice or naan.
FAQs:
– Can I add other veggies? Absolutely—bell peppers and snap peas are great additions!
– How can I make it vegetarian? Replace chicken with chickpeas or tofu.
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8. Orange Ginger Chicken Broccoli Stir Fry
Brighten your dinner with this orange ginger chicken broccoli stir fry! The combination of zesty orange juice and fresh ginger creates a refreshing flavor profile, perfect for those nights when you want something different. It’s a fantastic way to add a burst of flavor to your weeknight meals.
Ingredients:
– 1 lb chicken breast, cubed
– 3 cups broccoli, cut into florets
– 1/4 cup orange juice
– 1 tablespoon grated ginger
– 2 tablespoons soy sauce
– 2 tablespoons vegetable oil
– Salt and pepper to taste
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
2. Stir in ginger and broccoli, cooking for an additional 3-4 minutes until broccoli is tender.
3. Pour in orange juice and soy sauce, stirring to combine.
4. Season with salt and pepper before serving hot over rice.
FAQs:
– Can I use bottled orange juice? Fresh juice is best for flavor, but bottled works in a pinch.
– Is there a vegetarian version? Tofu or tempeh can be used instead of chicken.
How To Choose The Perfect Chicken Broccoli Stir Fry Recipe
Choosing a delicious chicken broccoli stir fry recipe can feel overwhelming with so many options available. Here are some tips to help you find the right one that fits your tastes and dietary needs.
1. Flavor Profile
Consider the flavor you enjoy most. Do you prefer something spicy, tangy, or sweet? Recipes like Spicy Szechuan or Lemon Garlic can add a kick or zest to your dish, while options like Honey Garlic or Teriyaki offer a sweeter finish. Think about your palate and pick a recipe that excites your taste buds.
2. Cooking Time
How much time do you have to cook? Some recipes, like the Classic Chicken Broccoli Stir Fry, can be made in 30 minutes or less, making them perfect for busy weeknights. If you have more time, you might enjoy trying dishes that require longer marination or cooking processes for deeper flavors, like the Coconut Curry Chicken Broccoli Stir Fry.
3. Ingredients
Check what ingredients you already have at home before selecting a recipe. Some stir fry recipes require specialty items, while others use basic pantry staples. For instance, dishes like Garlic Butter Chicken Broccoli Stir Fry utilize common ingredients, whereas Peanut Chicken may need specific sauces or nuts. Make sure you won’t have to run to the store for missing items.
4. Nutritional Needs
If you’re aiming for a healthier meal, pay attention to the nutritional content of each recipe. Options like Mediterranean Chicken Broccoli Stir Fry or Greek Chicken Broccoli Stir Fry can be packed with healthy fats and fresh vegetables. Look for recipes that incorporate whole grains or reduced sodium options for a balanced meal.
5. Difficulty Level
Assess your cooking skills. If you’re a beginner, start with simpler recipes that require fewer steps, like Sweet and Sour Chicken Broccoli Stir Fry. More advanced cooks might enjoy the challenge of dishes like Orange Ginger Chicken Broccoli Stir Fry, which might require more intricate techniques or flavor balancing.
6. Serving Size
Consider how many people you’ll be serving. Some recipes can easily be scaled up or down, while others are more suited for family-sized servings. If you’re cooking for a crowd, look for recipes that can accommodate larger portions, like the BBQ Pineapple Chicken Broccoli Stir Fry, which is hearty and filling.
Pro Tip: Don’t hesitate to mix and match elements from different recipes. You can combine your favorite flavors from one dish with cooking techniques from another to create a stir fry that’s uniquely yours! 🍳
With these tips, you’re now equipped to choose the perfect chicken broccoli stir fry recipe for your next meal. Enjoy the cooking process, and let the delightful aromas fill your kitchen!
9. Garlic Butter Chicken Broccoli Stir Fry
Indulge in the rich flavors of garlic and butter with this garlic butter chicken broccoli stir fry. The creamy, buttery sauce envelops the chicken and broccoli, creating a warm, comforting dish that feels like a hug in a bowl. It’s perfect for those chillier nights when you need something hearty and satisfying.
Ingredients:
– 1 lb chicken thighs, cut into strips
– 3 cups broccoli florets
– 4 tablespoons unsalted butter
– 4 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a skillet, melt the butter over medium heat.
2. Add chicken and cook until browned on all sides, about 6-8 minutes.
3. Stir in garlic and cook until fragrant, about 1 minute.
4. Add broccoli and continue to cook for another 4-5 minutes until tender.
5. Season with salt and pepper before serving hot.
FAQs:
– Can I use olive oil instead of butter? Yes, but it will change the flavor slightly.
– What can I serve this with? Mashed potatoes or rice work wonderfully!
10. Sweet and Sour Chicken Broccoli Stir Fry
Savor the classic sweet and sour flavors with this chicken broccoli stir fry. The combination of sweet pineapple and tangy sauce creates an irresistible blend that pairs beautifully with the tender chicken and crisp broccoli. Perfect for those who enjoy a hint of sweetness in their savory meals!
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 1 cup pineapple chunks
– 3 tablespoons sweet and sour sauce
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat. Add chicken and cook until browned, about 5-7 minutes.
2. Stir in garlic and cook for another minute.
3. Add broccoli and pineapple, cooking until broccoli is tender, about 4-5 minutes.
4. Pour in sweet and sour sauce, mixing well and cooking for another 2 minutes.
5. Serve hot over rice or noodles.
FAQs:
– Can I make this with shrimp? Yes, shrimp works wonderfully in this recipe!
– How can I make it spicier? Add a splash of hot sauce for a kick!
11. Thai Basil Chicken Broccoli Stir Fry
Take your taste buds on a flavorful journey with this Thai basil chicken broccoli stir fry! The aromatic basil pairs wonderfully with chicken and broccoli, creating a dish that’s both unique and satisfying. This recipe also gives you a fantastic way to incorporate fresh herbs into your meals!
Ingredients:
– 1 lb chicken thighs, sliced
– 3 cups broccoli florets
– 1 cup Thai basil leaves
– 3 tablespoons soy sauce
– 2 tablespoons oyster sauce
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
Instructions:
1. Heat vegetable oil in a skillet over medium heat. Add chicken and cook until browned, about 5-6 minutes.
2. Stir in garlic and cook for another minute until fragrant.
3. Add broccoli and cook until tender, about 4-5 minutes.
4. Mix in soy sauce and oyster sauce, tossing everything together.
5. Stir in Thai basil leaves before serving hot.
FAQs:
– Where can I find Thai basil? Many grocery stores carry it in the fresh herbs section.
– Can I substitute the basil? Sweet basil is a good alternative if Thai basil is unavailable.
12. BBQ Chicken Broccoli Stir Fry
Add a fun twist to your dinner with this BBQ chicken broccoli stir fry! The smoky barbecue sauce blends beautifully with chicken and broccoli, creating a sweet and savory meal that everyone will love. It’s a creative way to enjoy traditional stir fry while incorporating barbecue flair!
Ingredients:
– 1 lb chicken breast, cubed
– 3 cups broccoli florets
– 1/2 cup BBQ sauce
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat vegetable oil in a large skillet over medium heat. Add chicken and cook until browned, about 6-8 minutes.
2. Stir in garlic and cook for an additional minute.
3. Add broccoli and continue to stir-fry until it is tender, about 4-5 minutes.
4. Pour in BBQ sauce and mix well, cooking for another 2 minutes until heated through.
5. Serve hot, garnished with chopped green onions if desired.
FAQs:
– Can I use store-bought BBQ sauce? Yes, use your favorite brand for convenience!
– What can I serve with this? Cornbread or baked potatoes pair nicely!
Fact: A quick BBQ chicken broccoli stir fry can be on the table in under 20 minutes. The smoky BBQ glaze sticks to the chicken and broccoli, making every bite feel indulgent, not heavy. Perfect weeknight flavor with everyday ingredients.
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13. Sesame Chicken Broccoli Stir Fry
Enjoy the delightful flavors of sesame in this chicken broccoli stir fry. The nutty aroma of sesame oil combined with tender chicken and crisp broccoli creates a meal that’s not just satisfying but also full of rich textures and tastes. Your family will be asking for this one to become a regular dish!
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 2 tablespoons sesame oil
– 3 tablespoons soy sauce
– 2 tablespoons honey
– 2 cloves garlic, minced
– Sesame seeds for garnish
Instructions:
1. Heat sesame oil in a skillet over medium-high heat. Add chicken and cook until golden, about 5-6 minutes.
2. Stir in garlic, cooking for an additional minute.
3. Add broccoli and sauté until tender, about 4-5 minutes.
4. Mix in soy sauce and honey, tossing to coat.
5. Serve garnished with sesame seeds.
FAQs:
– What can I use instead of sesame oil? Canola oil works, but the flavor will be different.
– Is it gluten-free? Use gluten-free soy sauce to make it suitable for gluten-free diets.
14. Mediterranean Chicken Broccoli Stir Fry
Elevate your stir fry experience with this Mediterranean chicken broccoli stir fry! Combining classic stir fry techniques with vibrant Mediterranean flavors, it features sun-dried tomatoes, olives, and a hint of feta cheese for a delicious twist. This dish is perfect for those looking to mix up their usual dinner routine!
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup Kalamata olives, sliced
– 2 tablespoons olive oil
– 1 teaspoon oregano
– Salt and pepper to taste
– Feta cheese for garnish
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add chicken and cook until browned, about 6-8 minutes.
3. Stir in sun-dried tomatoes and olives, cooking for 2 minutes.
4. Add broccoli and oregano, sautéing until broccoli is tender, about 4-5 minutes.
5. Season with salt and pepper and serve topped with feta cheese.
FAQs:
– Can I use fresh tomatoes instead of sun-dried? Yes, but they will change the flavor profile.
– What’s a good side dish for this? A simple green salad complements it well!
15. Greek Chicken Broccoli Stir Fry
Transport yourself to the Mediterranean with this Greek chicken broccoli stir fry! Featuring classic Greek ingredients like olives, tomatoes, and feta, this dish is a fresh and vibrant take on stir fry. Not only is it delicious, but it’s also a fantastic way to incorporate more vegetables into your diet!
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 1/2 cup cherry tomatoes, halved
– 1/4 cup Kalamata olives, sliced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
2. Stir in cherry tomatoes and olives, cooking for another 2 minutes.
3. Add broccoli and oregano, sautéing until broccoli is tender, about 4-5 minutes.
4. Season with salt and pepper before serving hot.
FAQs:
– Can I use other vegetables? Yes, bell peppers and zucchini work well too!
– What can I pair it with? Couscous or quinoa make excellent sides!
16. BBQ Pineapple Chicken Broccoli Stir Fry
Bring a tropical twist to your dinner with this BBQ pineapple chicken broccoli stir fry! The sweet pineapple combined with savory BBQ flavors creates a deliciously unique dish perfect for summer nights. Every bite offers a delightful balance of flavors that will brighten your meal and bring a smile to your face!
Ingredients:
– 1 lb chicken breast, cubed
– 3 cups broccoli florets
– 1 cup pineapple chunks
– 1/2 cup BBQ sauce
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat vegetable oil over medium heat. Add chicken and cook until browned, about 6-8 minutes.
2. Stir in garlic and cook for an additional minute.
3. Add broccoli and pineapple, cooking until broccoli is tender, about 4-5 minutes.
4. Pour in BBQ sauce, mixing well and cooking for another 2 minutes. Serve hot with rice or noodles.
FAQs:
– Can I use canned pineapple? Yes, just make sure to drain it well before adding.
– What can I serve with this stir fry? Rice or quinoa are both great options!
Conclusion
These 16 variations of chicken broccoli stir fry are just the tip of the iceberg when it comes to flavorful cooking. With endless possibilities to customize and adapt these recipes, you can keep your meals exciting and healthy. Whether you enjoy classic flavors or adventurous combinations, these dishes are sure to satisfy any craving. Embrace the joy of cooking and make these delicious stir fries a staple in your home!
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