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Craving a quick, tasty meal that’s healthier than takeout? You’re not alone! Chicken broccoli stir fry recipes have become a go-to for many home cooks looking to whip up something delicious without the hassle of dining out. The crispness of fresh broccoli paired with tender chicken is not just satisfying; it’s also packed with nutrients. That’s why I’ve gathered 20 chicken broccoli stir fry recipes that are not only easy to make but also far better than what you’d get from your favorite takeout joint.
Whether you’re busy professionals, parents juggling schedules, or anyone who loves a nutritious meal, this post is for you. If you’re into healthy eating but don’t want to sacrifice flavor, you’ll find plenty of inspiration here. From spicy garlic to honey teriyaki, each recipe is designed to be quick and simple, making them ideal for meal prep or those frantic weeknight dinners. You’ll discover a variety of flavors that will elevate your culinary game and satisfy your taste buds.
Get ready for a feast of flavors with these chicken broccoli stir fry recipes! Not only will you learn how to make these dishes, but you’ll also explore quick dinner ideas that fit seamlessly into your healthy lifestyle. Say goodbye to bland takeout options and hello to homemade meals that are bursting with taste. Your taste buds, waistline, and wallet will thank you!
Key Takeaways
– Each recipe features easy-to-find ingredients and steps, making meal prep a breeze.
– You’ll find 20 diverse flavor profiles, from sweet to spicy, ensuring there’s something for everyone.
– These recipes are a healthier alternative to takeout, focusing on fresh ingredients and balanced nutrition.
– Quick dinner ideas are perfect for busy weeknights, allowing you to enjoy home-cooked meals without the fuss.
– Experimenting with these recipes can help you discover new favorites and cooking techniques, making meal times exciting.
1. Classic Chicken Broccoli Stir Fry
Craving something quick and delicious? The classic chicken broccoli stir fry is your answer. Packed with tender chicken and crunchy broccoli, this dish is both satisfying and nutritious, ready in under 30 minutes for those busy nights.
With its savory soy sauce blend, this stir fry not only tastes amazing but also offers a boost of protein and vitamins, making it a wholesome meal option for your family. Plus, it’s incredibly easy to prepare, allowing you to customize it with your favorite ingredients or spices.
Ingredients:
– 1 lb chicken breast, sliced thinly
– 3 cups broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a small bowl, mix the soy sauce, oyster sauce, and cornstarch. Set aside.
2. Heat 1 tablespoon of the vegetable oil in a large pan over medium-high heat. Add the chicken and cook until browned, about 5 minutes.
3. Add garlic and broccoli to the pan, cooking for another 3-4 minutes until the broccoli is bright green.
4. Pour the sauce over the chicken and broccoli, stirring to coat everything evenly. Cook for another 2 minutes until thickened.
5. Serve hot with steamed rice or noodles.
Tips:
– Make sure to slice the chicken against the grain for tenderness.
– Choose fresh broccoli for a vibrant crunch.
This recipe is perfect for meal prep! Just pack it in containers with some rice, and you’re all set for the week!
2. Spicy Garlic Chicken Broccoli Stir Fry
Do you crave a dish that packs a punch? The spicy garlic chicken broccoli stir fry is a flavor explosion that you won’t forget! Infused with fresh garlic and a hint of chili, this recipe adds excitement to the classic stir fry while keeping it healthy and fresh.
With the bold heat from chili and the sweet crunch of broccoli, this dish is a delightful contrast that dances on your taste buds. Plus, it’s easy to whip up, making it a go-to for any weeknight dinner.
Ingredients:
– 1 lb chicken breast, cut into strips
– 3 cups broccoli florets
– 4 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon chili paste
– 2 tablespoons vegetable oil
– 1 teaspoon sesame oil
– Pinch of red pepper flakes
– Salt to taste
Instructions:
1. In a bowl, combine soy sauce, chili paste, and a pinch of red pepper flakes. Set aside.
2. In a skillet, heat vegetable oil over medium-high heat. Add chicken strips and cook until golden, about 5-6 minutes.
3. Add broccoli and minced garlic. Cook for 3-4 minutes until the broccoli is tender-crisp.
4. Pour the sauce over the chicken and broccoli, stirring well to ensure everything is coated.
5. Drizzle sesame oil before serving and enjoy with rice.
Tips:
– Adjust the amount of chili paste based on your spice preference.
– This dish pairs wonderfully with jasmine rice for an aromatic experience.
Perfect for those spicy cravings, this quick dinner idea is sure to become a favorite in your household!
Did you know? A spicy garlic chicken broccoli stir fry can take as little as 15 minutes to pull together. That means you can skip takeout and grab a hearty, protein-packed meal in one pan—without sacrificing flavor.
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Transform your mealtime with this effortless Slow Cooker Chicken & Stuffing recipe, perfect for healthy meal prep.
3. Honey Teriyaki Chicken Broccoli Stir Fry
Looking for a dish that beautifully balances sweet and savory? The honey teriyaki chicken broccoli stir fry is just what you need! This recipe highlights the natural sweetness of honey, enhancing the tender chicken and crunchy broccoli for a satisfying meal.
Not only does it taste amazing, but it’s also packed with nutrients, making it a perfect healthy option for your dinner table. Plus, preparing this dish is straightforward, ensuring you can enjoy homemade takeout without the effort.
Ingredients:
– 1 lb boneless chicken thighs, sliced
– 3 cups broccoli florets
– 1/4 cup honey
– 1/4 cup soy sauce
– 2 tablespoons rice vinegar
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
Instructions:
1. In a mixing bowl, whisk together honey, soy sauce, and rice vinegar. Set aside.
2. Heat vegetable oil in a large pan over medium heat. Add chicken thighs and cook until browned, about 5-6 minutes.
3. Add garlic and broccoli, cooking until the broccoli is bright green and tender, about 4 minutes.
4. Pour the teriyaki sauce over the chicken and broccoli, stirring to coat. Cook for an additional 2 minutes.
5. Serve hot garnished with sesame seeds.
Tips:
– Feel free to add other vegetables like bell peppers or snap peas for extra color and nutrients.
– A sprinkle of sesame seeds on top adds a nice crunch.
This recipe is ideal for meal prep, providing a deliciously sweet escape from the ordinary!
Fun fact: this honey teriyaki chicken broccoli stir fry clocks in under 20 minutes, with just a few pantry staples. It delivers 25g protein per serving and still tastes like a restaurant favorite.
4. Lemon Ginger Chicken Broccoli Stir Fry
Ready for a refreshing twist on dinner? The lemon ginger chicken broccoli stir fry combines zesty lemon and aromatic ginger for a vibrant meal that feels both light and satisfying. This dish is perfect for those who appreciate bright flavors that elevate a simple stir fry.
With its fresh ingredients, this dish not only looks appealing but also provides a healthy boost, making it a great choice for any night of the week. Plus, it’s quick to prepare, so you can enjoy a gourmet experience without the fuss.
Ingredients:
– 1 lb chicken breast, sliced thin
– 3 cups broccoli florets
– Juice and zest of 1 lemon
– 1 tablespoon ginger, minced
– 2 tablespoons soy sauce
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
Instructions:
1. In a bowl, mix lemon juice, zest, soy sauce, and minced ginger. Set aside.
2. Heat vegetable oil in a large skillet over medium heat. Add sliced chicken and cook for about 5 minutes until browned.
3. Add garlic and broccoli, cooking for another 4 minutes until the broccoli is bright green.
4. Pour the lemon ginger sauce over the dish, stirring to combine well. Cook for an additional 2 minutes.
5. Serve warm, garnished with lemon slices.
Tips:
– Use fresh ginger for the best flavor.
– Serve with quinoa for a healthy grain alternative.
This dish is not only refreshing but also healthy, making it a fantastic choice for meal prepping!
5. Peanut Chicken Broccoli Stir Fry
If you enjoy nutty flavors, the peanut chicken broccoli stir fry will surely delight you! This dish features a creamy peanut sauce that envelops the chicken and broccoli, creating a comforting yet exciting meal that satisfies your cravings.
It’s a delightful twist on traditional stir fry, and it’s easy to prepare, making weeknight dinners a breeze. Plus, it’s rich in protein and healthy fats, perfect for anyone looking to enjoy a hearty meal.
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 3 cups broccoli florets
– 1/3 cup peanut butter
– 1/4 cup soy sauce
– 2 tablespoons honey
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
Instructions:
1. In a bowl, whisk together peanut butter, soy sauce, and honey. Set aside.
2. Heat vegetable oil in a large skillet over medium heat. Add chicken pieces and cook until browned, about 5-6 minutes.
3. Add garlic and broccoli, cooking for another 4 minutes until the broccoli is vibrant.
4. Pour the peanut sauce over the chicken and broccoli, mixing thoroughly. Cook for an additional 2 minutes.
5. Serve hot, garnished with crushed peanuts.
Tips:
– You can add lime juice for a tangy twist!
– Serve with whole grain rice for a healthier option.
This dish not only satisfies your cravings but also gives you the feel of eating at a cozy cafe right from your home!
6. Sesame Chicken Broccoli Stir Fry
Do you love dishes with a nutty flavor? The sesame chicken broccoli stir fry is a classic that you can’t resist! With the crunchy texture of sesame seeds combined with tender chicken and broccoli, this dish creates a delightful harmony of flavors and textures.
It’s not only easy to whip up, but it also makes for a stunning presentation when served, turning any ordinary dinner into something special. Plus, it’s packed with nutrients, making it a guilt-free option you can enjoy anytime.
Ingredients:
– 1 lb chicken breast, cut into strips
– 3 cups broccoli florets
– 2 tablespoons sesame oil
– 2 tablespoons soy sauce
– 2 tablespoons sesame seeds
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
Instructions:
1. Heat sesame oil in a large skillet over medium heat. Add chicken strips and cook until lightly browned, about 5 minutes.
2. Add garlic, ginger, and broccoli to the skillet, cooking for about 4 minutes until the broccoli is tender.
3. Pour in soy sauce, mixing well to coat the chicken and broccoli.
4. Sprinkle sesame seeds over the dish, stirring to combine.
5. Serve with rice for a delicious meal.
Tips:
– Toast the sesame seeds beforehand for extra flavor!
– You can add sliced carrots for a colorful touch.
This recipe is great for both weeknight dinners and impressing guests, bringing a restaurant-quality dish right into your home kitchen!
7. Coconut Curry Chicken Broccoli Stir Fry
Are you ready for a flavor explosion? The coconut curry chicken broccoli stir fry embraces the richness of coconut milk and the warmth of curry powder, delivering a deliciously creamy and savory experience. It’s perfect for those who enjoy bold flavors and want to try something new.
This dish adds an exotic twist to your weeknight dinners while being easy to prepare. Plus, it’s filled with healthy ingredients, making it a fantastic choice for both your taste buds and your well-being.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 1 can coconut milk (13.5 oz)
– 2 tablespoons curry powder
– 2 tablespoons vegetable oil
– 1 onion, sliced
– Salt to taste
Instructions:
1. Heat vegetable oil in a large skillet over medium heat. Add sliced onion and cook until translucent, about 3 minutes.
2. Add chicken and cook until browned, about 5 minutes.
3. Stir in broccoli and curry powder, cooking for another 3 minutes.
4. Pour in coconut milk, stirring to combine. Simmer for an additional 5 minutes until thickened.
5. Serve warm with rice or naan bread.
Tips:
– You can add other veggies like bell peppers or snap peas for variety.
– Adjust the curry powder according to your spice preference.
This dish is a delightful way to enjoy a taste of the tropics from your kitchen, blending comfort with adventure!
8. Orange Chicken Broccoli Stir Fry
Need a citrusy kick in your meal? The orange chicken broccoli stir fry offers a refreshing zest that brightens up your dinner plate! Bursting with the flavors of fresh orange juice and zest, this dish presents a delightful combination of sweet and savory that appeals to both kids and adults alike.
It’s not only delicious but also easy to prepare, making it a fantastic option for family dinners. Plus, the vibrant colors make it visually appealing, ensuring it’s a hit at the dinner table.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– Juice and zest of 1 orange
– 3 tablespoons soy sauce
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
Instructions:
1. In a small bowl, mix orange juice, zest, soy sauce, and cornstarch. Set aside.
2. Heat vegetable oil in a skillet over medium heat. Add chicken and cook until browned, about 5 minutes.
3. Add garlic and broccoli, cooking for another 4 minutes until the broccoli is bright.
4. Pour the orange sauce over the chicken and broccoli, stirring to combine. Cook for an additional 2 minutes until thickened.
5. Serve garnished with orange slices.
Tips:
– Using fresh orange juice will enhance the flavor profile.
– This dish is great with a side of rice or cauliflower rice for a low-carb option.
This vibrant recipe is perfect for when you need a little sunshine in your dinner plans!
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How To Choose The Right Chicken Broccoli Stir Fry Recipes
Choosing the right chicken broccoli stir fry recipes can elevate your meal prep game and make healthy eating enjoyable. Here are some important criteria to consider when selecting recipes that fit your lifestyle and taste preferences.
1. Flavor Profile
Start by thinking about the flavors you enjoy. Do you prefer spicy, sweet, or savory dishes? Recipes like Spicy Garlic Chicken Broccoli Stir Fry offer a kick, while Honey Teriyaki Chicken Broccoli Stir Fry delivers a sweet, sticky glaze. Narrowing down your flavor preferences can help you choose recipes that you will look forward to eating.
2. Cooking Time
Consider how much time you have for cooking. If you’re looking for quick dinner ideas, recipes like Classic Chicken Broccoli Stir Fry take just 30 minutes. On the other hand, some dishes may require marinating ingredients or longer cooking times. Make sure to select recipes that align with your daily schedule.
3. Nutritional Balance
Healthy broccoli recipes should offer a balance of protein, vegetables, and healthy fats. Look for recipes that use lean chicken breast and plenty of veggies to ensure a nutritious meal. Pay attention to the cooking methods as well; stir-frying in a healthy oil can keep the dish light yet flavorful.
4. Ingredient Availability
Check your kitchen and local grocery store for ingredient availability. Some Asian stir fry dishes may call for specialty items like oyster sauce or sesame oil. Make sure you can easily find all the ingredients before committing to a recipe. This will save you time and frustration.
5. Recipe Complexity
Evaluate how complex the recipes are. If you’re a beginner, start with easy chicken stir fry recipes that have fewer steps and ingredients. As you gain confidence, you can try more elaborate dishes like Coconut Curry Chicken Broccoli Stir Fry that may require additional techniques.
6. Meal Prep Potential
If you plan to use these recipes for meal prep, choose ones that store well in the fridge or freezer. Dishes like Sesame Chicken Broccoli Stir Fry can often taste even better the next day, while crispy ingredients might lose their crunch. Consider how well a dish will hold up over time when making your selection.
Pro Tip: Keep a list of your favorite chicken broccoli stir fry recipes and rotate them weekly. This will make meal planning easier and help you maintain a variety of flavors in your diet. Enjoy experimenting with different sauces and vegetables to create your unique twist on these classic recipes!
9. Thai Basil Chicken Broccoli Stir Fry
Ready to transport your taste buds to Thailand? The Thai basil chicken broccoli stir fry features fresh basil leaves, creating a fragrant aroma that’s simply irresistible. With a delightful combination of spices and flavors, this dish is a healthy meal that feels like a special treat.
Not only does it taste incredible, but it’s also quick to prepare, allowing you to enjoy a restaurant-quality dish at home without the hassle. Plus, it’s packed with nutrients, making it a wholesome choice for your family.
Ingredients:
– 1 lb chicken breast, sliced thin
– 3 cups broccoli florets
– 1/4 cup fresh basil leaves
– 2 tablespoons soy sauce
– 1 tablespoon fish sauce
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon chili flakes (optional)
Instructions:
1. Heat vegetable oil in a skillet over medium heat. Add chicken strips and cook until browned, about 5-6 minutes.
2. Add garlic, broccoli, and chili flakes, cooking for another 4 minutes until broccoli is bright green.
3. Stir in soy sauce and fish sauce, mixing well to coat everything.
4. Remove from heat and toss in fresh basil leaves just before serving.
5. Serve hot over rice or noodles.
Tips:
– Fresh basil is key for the best flavor.
– You can add bell peppers or carrots for more color.
This dish promises a burst of flavor with every bite, perfect for those adventurous palates!
10. Mushroom Chicken Broccoli Stir Fry
Mushroom lovers, rejoice! The mushroom chicken broccoli stir fry combines earthy mushroom flavors with tender chicken and crisp broccoli for a hearty meal. This dish is an excellent choice for anyone appreciating umami-packed flavors that satisfy hunger while being healthy.
It’s easy to prepare and perfect for cozy nights at home. Plus, it’s a wonderful way to incorporate more vegetables into your diet while enjoying a comforting meal.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 2 cups mushrooms, sliced (shiitake or button mushrooms work well)
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
Instructions:
1. Heat vegetable oil in a large skillet over medium heat. Add chicken and cook until browned, about 5 minutes.
2. Add garlic and mushrooms, cooking for another 4 minutes until mushrooms are tender.
3. Stir in broccoli, cooking for another 3 minutes.
4. Pour in soy sauce and oyster sauce, mixing well to coat everything.
5. Serve hot with rice or noodles.
Tips:
– Using a mix of different mushrooms can elevate the flavor!
– This dish pairs well with a sprinkle of green onions for extra freshness.
A comforting and hearty meal, this stir fry is ideal for cozy nights at home.
Make it tonight: chicken broccoli stir fry recipes aren’t just fast — they’re a cozy, veggie-packed win. Sauté mushrooms for umami, add chicken and broccoli, and you’ve got a healthy dinner that tastes like takeout but won’t break the scale.
11. Crapes Chicken Broccoli Stir Fry
Looking for a fun twist on dinner? Try the crepes chicken broccoli stir fry! Instead of traditional rice or noodles, this recipe wraps the tasty stir fry in light and fluffy crepes, creating a unique texture and flavor that everyone will love.
This dish is perfect for those seeking something different, combining the comfort of a stir fry with the fun of crepes. Plus, it’s easy to prepare, making it a great option for family dinners.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 1 cup all-purpose flour
– 1 cup milk
– 2 eggs
– 2 tablespoons vegetable oil
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
Instructions:
1. In a bowl, whisk flour, milk, and eggs to create a batter for crepes. Let it rest for 10 minutes.
2. In a pan, heat vegetable oil over medium heat. Pour in batter to make thin crepes, cooking until golden on each side.
3. In a separate skillet, heat oil and cook chicken until browned, about 5 minutes.
4. Add garlic and broccoli, cooking until tender. Stir in soy sauce.
5. Fill each crepe with the stir fry mixture and roll them up.
Tips:
– You can add herbs like parsley for added flavor.
– Serve with a side salad for a complete meal.
This fun twist on a classic dish makes for a fabulous dinner that’s sure to impress!
12. Mediterranean Chicken Broccoli Stir Fry
Take a culinary vacation with the Mediterranean chicken broccoli stir fry! This dish features flavors from the Mediterranean, incorporating olives, sun-dried tomatoes, and feta cheese, all mixed with chicken and broccoli for a unique and exciting meal.
It’s perfect for those seeking a healthy option that’s full of flavor, and it’s incredibly easy to prepare, making it a great choice for busy weeknights. Plus, it’s packed with nutrients, ensuring you feel good after every bite.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 1/2 cup sundried tomatoes, chopped
– 1/3 cup olives, sliced
– 1/4 cup feta cheese, crumbled
– 2 tablespoons olive oil
– 2 cloves garlic, minced
Instructions:
1. Heat olive oil in a large skillet over medium heat. Add sliced chicken and cook until browned, about 5 minutes.
2. Add garlic, sundried tomatoes, and broccoli, cooking for another 4 minutes.
3. Stir in olives and cook for an additional 2 minutes.
4. Remove from heat and sprinkle feta cheese on top before serving.
5. Enjoy with quinoa or whole-wheat pita for extra fiber!
Tips:
– Use a variety of olives for depth of flavor.
– Fresh basil can be used for garnish to enhance the Mediterranean vibe.
This dish is not only a festival of flavors but also a great way to enjoy some healthy ingredients!
13. Southwest Chicken Broccoli Stir Fry
Spice things up with the southwest chicken broccoli stir fry! Infused with bold flavors of the Southwest, this dish incorporates black beans, corn, and spices like cumin to create a vibrant and delicious meal that feels hearty yet healthy.
It’s a fantastic option for a fun dinner twist, and it’s easy to prepare, ensuring you can enjoy a filling meal without spending hours in the kitchen. Plus, it’s packed with fiber, making it a nutritious choice for your family.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 1 cup black beans, rinsed
– 1 cup corn
– 2 tablespoons taco seasoning
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
Instructions:
1. Heat vegetable oil in a skillet over medium heat. Add chicken slices and cook until browned, about 5-6 minutes.
2. Add garlic, broccoli, black beans, and corn, cooking for another 5 minutes.
3. Stir in taco seasoning, ensuring everything is well coated.
4. Cook for another 2 minutes until heated through.
5. Serve hot with tortilla chips or wraps for added crunch!
Tips:
– Top with avocado or cilantro for added freshness.
– This dish is great for meal prep, as it stores well in the fridge!
A hearty and flavorful option, this recipe is sure to satisfy those cravings for something unique and delicious!
14. Italian Chicken Broccoli Stir Fry
Take a trip to Italy with the Italian chicken broccoli stir fry! This recipe incorporates classic Italian flavors like basil, oregano, and balsamic vinegar, making for a deliciously aromatic dish that brings the essence of Italian cuisine right to your kitchen.
It’s perfect for any night of the week and incredibly easy to prepare, ensuring you can enjoy a gourmet meal in no time. Plus, it’s rich in flavor and nutrients, making it a wholesome choice for your family.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 1/4 cup balsamic vinegar
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1/4 cup fresh basil, chopped
Instructions:
1. In a skillet, heat olive oil over medium heat. Add chicken slices and cook until browned, about 5-6 minutes.
2. Add garlic and broccoli, cooking for another 4 minutes.
3. Stir in balsamic vinegar and oregano, cooking for an additional 2 minutes.
4. Remove from heat, toss with fresh basil, and serve.
5. This dish pairs beautifully with whole-grain pasta or a fresh salad.
Tips:
– Use fresh herbs for the best flavor.
– You can add cherry tomatoes for an extra burst of color and sweetness.
This recipe is perfect for those who love Italian flavors and want a quick yet satisfying meal!
15. BBQ Chicken Broccoli Stir Fry
Bring the grill to your kitchen with the BBQ chicken broccoli stir fry! Infused with tangy barbecue sauce, this dish provides a smoky flavor that perfectly complements the tender chicken and fresh broccoli. A great alternative for those summer cravings, this stir fry is sure to delight!
It’s not only delicious but also quick to prepare, making it a fantastic option for busy weeknights. Plus, it’s filled with protein and vitamins, ensuring a satisfying meal for everyone.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 1/2 cup BBQ sauce
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
Instructions:
1. Heat vegetable oil in a skillet over medium heat. Add chicken and cook until browned, about 5-6 minutes.
2. Add garlic and broccoli, cooking for another 4 minutes until the broccoli is bright.
3. Stir in BBQ sauce, cooking until everything is heated through.
4. Serve warm over rice or with a side of coleslaw.
Tips:
– For added flavor, use smoked BBQ sauce.
– This dish is perfect for those who love BBQ flavors any time of the year!
A fun twist to your usual stir fry, this BBQ-inspired recipe is sure to be a hit with everyone!
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16. Apple Cider Chicken Broccoli Stir Fry
Embrace the flavors of fall with the apple cider chicken broccoli stir fry! This dish combines the sweetness of apple cider with savory chicken and fresh broccoli, offering a delightful culinary experience that’s perfect for cozy dinners.
It’s not only delicious but also easy to prepare, making it a fantastic option for those busy weeknights when you want something special. Plus, it’s packed with nutrients, ensuring a healthy meal for your family.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 1/4 cup apple cider
– 2 tablespoons soy sauce
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
Instructions:
1. Heat vegetable oil in a skillet over medium heat. Add chicken and cook until browned, about 5 minutes.
2. Add garlic and broccoli, cooking for an additional 4 minutes.
3. Stir in apple cider and soy sauce, mixing well to coat everything.
4. Cook for another 2 minutes until heated through.
5. Serve warm over rice or quinoa.
Tips:
– Use fresh apple cider for the best flavor.
– This dish is a fun way to celebrate the fall season!
A deliciously unique recipe, this apple cider stir fry is perfect for those looking for something special during the autumn months!
17. Jerk Chicken Broccoli Stir Fry
Spice up your dinner with the jerk chicken broccoli stir fry! This dish boasts bold flavors from jerk seasoning, transporting you to the Caribbean with every bite. The spicy, aromatic seasoning pairs perfectly with the chicken and fresh broccoli, creating a dish that is both flavorful and healthy.
It’s easy to prepare, making it a great choice for weeknight meals when you want something exciting. Plus, it’s packed with nutrients, ensuring a satisfying and wholesome dining experience.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 2 tablespoons jerk seasoning
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
Instructions:
1. Heat vegetable oil in a skillet over medium heat. Add chicken and jerk seasoning, cooking until browned, about 5 minutes.
2. Add garlic and broccoli, cooking for another 4 minutes until broccoli is bright green.
3. Serve hot with rice or a side salad.
Tips:
– Add pineapple for sweetness to balance the heat.
– This dish is perfect for those who love bold flavors in their meals!
A fantastic way to enjoy Caribbean flavors at home, this stir fry is sure to be a crowd-pleaser!
18. Maple Mustard Chicken Broccoli Stir Fry
For a delightful combination of sweet and tangy, try the maple mustard chicken broccoli stir fry! This dish melds the flavors of maple syrup and mustard, providing a unique twist to the classic stir-fry.
It’s not only delicious but also simple to prepare, making it a fantastic choice for weeknight dinners. Plus, it’s packed with healthy ingredients, ensuring a satisfying and wholesome meal for everyone.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 1/4 cup maple syrup
– 2 tablespoons mustard
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
Instructions:
1. Heat vegetable oil in a skillet over medium heat. Add chicken and cook until browned, about 5 minutes.
2. Add garlic and broccoli, cooking until tender.
3. Stir in maple syrup and mustard, mixing well to coat everything.
4. Serve hot with rice or quinoa.
Tips:
– Adjust the amount of mustard to your taste preference.
– This dish is a fun way to enjoy healthy ingredients in a new way!
An exciting dish that mixes sweet and savory flavors, this stir fry is a delightful choice for any night!
19. Chimichurri Chicken Broccoli Stir Fry
Explore the fresh and vibrant flavors of the chimichurri chicken broccoli stir fry! This dish features the refreshing taste of chimichurri sauce, made from fresh herbs, garlic, and vinegar, creating a delightful pairing with chicken and steamed broccoli.
It’s a fantastic option for herb lovers seeking a unique twist, and it’s easy to prepare, making it a great choice for weeknight meals. Plus, it’s packed with nutrients, ensuring a healthy and satisfying dish for your family.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– 1/4 cup chimichurri sauce
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
Instructions:
1. Heat vegetable oil in a skillet over medium heat. Add chicken and cook until browned, about 5 minutes.
2. Add garlic and broccoli, cooking until the broccoli is bright green.
3. Stir in chimichurri sauce, mixing well to coat everything.
4. Serve hot over rice or whole grain for a healthy meal!
Tips:
– You can make your chimichurri sauce ahead of time for quicker meal prep!
– This dish is perfect for summer, bringing fresh flavors to your table.
This fresh and zesty stir fry is a great way to enjoy healthy ingredients while tantalizing your taste buds!
20. Cilantro Lime Chicken Broccoli Stir Fry
Finish off this epic list with the refreshing cilantro lime chicken broccoli stir fry! This dish bursts with zesty lime juice and fresh cilantro, creating a light and bright meal that’s perfect for any occasion.
It’s a healthy option that is both satisfying and incredibly flavorful, ideal for those looking for a quick yet delicious dinner. Plus, it’s easy to prepare, making it a go-to for busy weeknights.
Ingredients:
– 1 lb chicken breast, sliced
– 3 cups broccoli florets
– Juice and zest of 1 lime
– 1/4 cup cilantro, chopped
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
Instructions:
1. Heat vegetable oil in a skillet over medium heat. Add chicken and cook until browned, about 5 minutes.
2. Add garlic and broccoli, cooking until the broccoli is bright green.
3. Stir in lime juice and zest, mixing thoroughly.
4. Just before serving, toss in fresh cilantro.
5. Serve warm with rice or quinoa for a light meal.
Tips:
– Adjust lime juice according to taste for a stronger flavor.
– Garnish with lime wedges for an extra pop of color.
This dish is a delightful way to enjoy fresh flavors, making it a perfect addition to your meal prep lineup!
Conclusion
With these 20 Chicken Broccoli Stir Fry Recipes, your dinner routine is about to get a whole lot more exciting! From classic flavors to unique twists, there’s something here for every palate. These easy chicken stir fry recipes are not just quick dinner ideas; they are also perfect for healthy meal prep. Dive into the world of homemade takeout alternatives, and say goodbye to boring dinners. Happy cooking!
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