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Are you craving something quick, delicious, and packed with nutrition? If so, you’re in the right place! Chicken stir fry with vegetables is one of those meals that can easily satisfy your hunger while also giving you a boost of vitamins and minerals. I created this post because I know how busy life can get, and sometimes it feels impossible to whip up something healthy. With these 19 chicken stir fry recipes, you’ll discover how easy it is to enjoy fresh, wholesome ingredients in a tasty dish.

If you love cooking, meal prepping, or simply want to bring a bit of excitement to your dinner table, this collection is perfect for you. Whether you’re a seasoned chef or a beginner, you’ll find recipes that cater to your tastes and skill level. These ideas celebrate seasonal vegetables, making them not just healthy but also vibrant and full of flavor. Each recipe is designed to be simple and quick, ensuring you can have a fantastic meal without spending hours in the kitchen.

By diving into this list, you’ll get inspiration for healthy chicken stir fry dishes that are not only easy to prepare but also delightful to eat. Expect a variety of flavors and styles, from sweet and tangy to spicy and savory, that will keep your taste buds happy. Let’s explore these recipes together and unlock the secrets to creating your next favorite meal!

Key Takeaways

– This post features 19 chicken stir fry recipes that combine fresh vegetables and quick cooking techniques, perfect for busy weeknights.

– Each recipe uses seasonal vegetables, ensuring you enjoy the best flavors while boosting your nutrient intake.

– You’ll find diverse options including honey garlic chicken, spicy Szechuan chicken, and coconut curry chicken, catering to various taste preferences.

– Recipes are crafted to be simple and quick, making it easy for anyone to create delicious meals without extensive cooking skills.

– The guide includes tips for making your own stir fry sauce, enhancing the flavor of your dishes while keeping them healthy.

1. Honey Garlic Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 1. Honey Garlic Chicken Stir Fry 1

Craving something sweet and savory? The Honey Garlic Chicken Stir Fry will satisfy your taste buds and provide a quick meal for busy nights. This dish features tender chicken coated in a sticky honey garlic sauce, complemented by vibrant vegetables like broccoli and bell peppers. It’s not only delicious but also packed with nutrients to keep you energized and satisfied throughout your evening.

Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1 cup snap peas
– 1 bell pepper, sliced
– 2 tbsp honey
– 3 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– Cooked rice for serving

Instructions:
1. Heat sesame oil in a large skillet over medium heat.
2. Add garlic and sauté for 1 minute until fragrant.
3. Add the chicken and cook until browned, approximately 5-7 minutes.
4. Stir in honey and soy sauce, coating the chicken thoroughly.
5. Add broccoli, snap peas, and bell pepper; cook for an additional 5 minutes until vegetables are tender.
6. Season with salt and pepper before serving.
7. Serve over rice.

FAQs:
– Can I use frozen vegetables? Yes, just make sure to thaw and drain them well before cooking.

2. Spicy Szechuan Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 2. Spicy Szechuan Chicken Stir Fry 1

Looking to spice things up for dinner? The Spicy Szechuan Chicken Stir Fry brings the heat with bold flavors that will awaken your palate. Juicy chicken is combined with colorful seasonal vegetables tossed in a fiery Szechuan sauce, creating a dish that’s both exciting and satisfying. Perfect for those who crave a bit of heat in their meals!

Ingredients:
– 1 lb chicken thighs, sliced
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1 onion, sliced
– 3 tbsp Szechuan sauce
– 1 tbsp chili paste
– 2 tbsp soy sauce
– 1 tsp ginger, minced
– 2 green onions, chopped
– Cooked rice for serving

Instructions:
1. Heat a large skillet over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in ginger, onion, and bell pepper; sauté for 2-3 minutes.
4. Add zucchini and Szechuan sauce; cook for another 5 minutes.
5. Stir in chili paste for an extra kick.
6. Top with green onions before serving over rice.

FAQs:
– What can I substitute for Szechuan sauce? You can mix soy sauce and chili sauce for a similar taste.

3. Teriyaki Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 3. Teriyaki Chicken Stir Fry 1

In the mood for something sweet and savory? The Teriyaki Chicken Stir Fry is a family favorite that combines succulent chicken with fresh vegetables, all enveloped in a glossy teriyaki sauce. This dish is colorful, nutritious, and quick to whip up, making it ideal for busy evenings. You’ll love the delightful glaze that makes each bite a pleasure!

Ingredients:
– 1 lb chicken breast, sliced
– 1 cup broccoli florets
– 1 bell pepper, sliced
– 1 carrot, julienned
– 3 tbsp teriyaki sauce
– 1 tbsp olive oil
– Sesame seeds for garnish
– Cooked rice for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until no longer pink, about 5-6 minutes.
3. Stir in broccoli, bell pepper, and carrot; cook for another 4-5 minutes.
4. Pour in teriyaki sauce and mix well until everything is evenly coated.
5. Cook for an additional 2 minutes until heated through.
6. Serve over rice, topped with sesame seeds.

FAQs:
– Can I use other vegetables? Absolutely! Any seasonal vegetables will work well in this stir fry.

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4. Lemon Ginger Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 4. Lemon Ginger Chicken Stir Fry 1

Elevate your dinner with a refreshing Lemon Ginger Chicken Stir Fry. The zesty brightness of lemon combined with warming ginger makes this dish both aromatic and enticing. Featuring tender chicken and seasonal vegetables like asparagus and snap peas, this meal is light yet satisfying—perfect for a quick and elegant dinner.

Ingredients:
– 1 lb chicken breast, sliced
– 1 cup asparagus, cut into 2-inch pieces
– 1 cup snap peas
– 2 cloves ginger, minced
– Zest and juice of 1 lemon
– 2 tbsp soy sauce
– 1 tbsp olive oil
– Salt and pepper to taste
– Cooked rice for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add ginger and sauté for 1 minute until fragrant.
3. Add chicken and cook until golden, about 5-7 minutes.
4. Stir in asparagus and snap peas; cook for another 3-4 minutes.
5. Add lemon zest, juice, soy sauce, salt, and pepper; mix well.
6. Serve over rice.

FAQs:
– Can I use chicken thighs instead? Yes, they work wonderfully in this recipe.

5. Thai Basil Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 5. Thai Basil Chicken Stir Fry 1

Embark on a culinary journey with the Thai Basil Chicken Stir Fry. Infused with aromatic basil and a blend of savory spices, this dish is a delightful explosion of flavor. Juicy chicken pairs beautifully with bell peppers and green beans, all sautéed in a savory sauce, making it a perfect dish to serve over jasmine rice.

Ingredients:
– 1 lb ground chicken
– 1 bell pepper, sliced
– 1 cup green beans
– 4 cloves garlic, minced
– 1 cup fresh Thai basil leaves
– 3 tbsp soy sauce
– 1 tbsp fish sauce
– 1 tbsp olive oil
– Cooked jasmine rice for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add garlic and sauté until fragrant.
3. Add ground chicken and cook until browned.
4. Stir in bell pepper and green beans; cook for 5 minutes.
5. Add soy sauce, fish sauce, and Thai basil, stirring until combined.
6. Serve over jasmine rice.

FAQs:
– What can I use instead of fish sauce? Soy sauce can be used as a substitute for a vegetarian option.

6. Orange Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 6. Orange Chicken Stir Fry 1

Brighten your dinner with a flavorful Orange Chicken Stir Fry. The sweet and tangy orange sauce elevates this dish, coating juicy chicken and vibrant vegetables like carrots and broccoli. It’s a quick and easy meal that brings a taste of Asian cuisine right to your table, perfect for satisfying your cravings for something fresh and flavorful.

Ingredients:
– 1 lb chicken breast, cubed
– 1 cup broccoli florets
– 1 cup shredded carrots
– Juice and zest of 1 orange
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tbsp cornstarch
– 1 tbsp olive oil
– Cooked rice for serving

Instructions:
1. In a bowl, mix orange juice, zest, soy sauce, honey, and cornstarch; set aside.
2. Heat olive oil in a skillet over medium heat.
3. Add chicken and cook until browned.
4. Stir in broccoli and carrots; cook for another 4-5 minutes.
5. Pour in the orange sauce and mix well, cooking until thickened.
6. Serve over rice.

FAQs:
– Can I make this ahead of time? It’s best served fresh but can be stored in the fridge for a few days.

7. Coconut Curry Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 7. Coconut Curry Chicken Stir Fry 1

Dive into the tropical flavors with this Coconut Curry Chicken Stir Fry. Featuring tender chicken, bell peppers, and snap peas, all enveloped in a creamy coconut curry sauce, this dish is a fantastic choice for those looking for a satisfying meal. The blend of spices and coconut milk creates a comforting yet exotic experience that will transport you straight to paradise.

Ingredients:
– 1 lb chicken breast, cubed
– 1 cup bell peppers, sliced
– 1 cup snap peas
– 1 can coconut milk
– 2 tbsp curry powder
– 1 tbsp olive oil
– Salt and pepper to taste
– Cooked rice for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned.
3. Stir in bell peppers and snap peas; cook for 5 minutes.
4. Add coconut milk and curry powder, stirring well.
5. Simmer for 5 more minutes until the sauce thickens.
6. Serve over rice.

FAQs:
– Can I use light coconut milk? Yes, it will work just fine for a lighter version.

How To Choose the Best Chicken Stir Fry Ingredients

Choosing the right ingredients for your chicken stir fry is crucial for achieving delicious and healthy meals. Here are some key factors to consider when selecting your ingredients:

1. Quality of Chicken

Selecting high-quality chicken is essential for a tasty stir fry. Look for fresh, organic chicken breasts or thighs. They should be free of added hormones or preservatives. Fresh chicken not only tastes better but also cooks more evenly, giving you that juicy texture in every bite. If you prefer convenience, frozen chicken can work too; just ensure it’s properly thawed before cooking.

2. Variety of Vegetables

The beauty of a chicken stir fry lies in its vibrant vegetables. Choose seasonal vegetables for the best flavor and nutrition. Some great options include bell peppers, broccoli, snow peas, and carrots. Aim for a mix of colors and textures to make your dish visually appealing and packed with nutrients. You can also add leafy greens like bok choy or spinach at the end for a healthy boost.

3. Stir Fry Sauce

A good stir fry sauce can elevate your dish significantly. You can find many pre-made sauces, but making your own allows you to control the ingredients and flavors. Common ingredients for a homemade sauce include soy sauce, ginger, garlic, and a touch of honey or sesame oil. Consider the taste profile you want—spicy, sweet, or savory—and adjust accordingly.

4. Cooking Oil

The type of oil you use can affect the flavor and healthiness of your stir fry. Look for oils with a high smoke point, such as avocado oil or peanut oil. These oils can handle the high heat needed for stir frying without burning. Avoid oils that are too heavy or have strong flavors, like olive oil, as they can overpower your dish.

5. Cooking Equipment

Having the right cooking tools can help you create a fantastic stir fry. A wok is ideal for even heating and allows you to toss the ingredients easily. If you don’t have a wok, a large skillet can work well too. Make sure your equipment is large enough to hold all the ingredients without overcrowding, which can lead to steaming instead of stir frying.

6. Cooking Time and Temperature

Timing and temperature are crucial for a successful chicken stir fry. Preheat your wok or skillet until it’s hot before adding oil. You want to achieve that sizzle when the chicken hits the pan. Cook the chicken first until it’s browned, then add vegetables based on their cooking time—harder veggies like carrots go in first, followed by softer ones like bell peppers.

Pro Tip: When making your stir fry, prepare all your ingredients beforehand. This practice, known as “mise en place,” ensures you can add them quickly to the pan without delaying the cooking process, keeping everything fresh and crisp.

With these tips, you’re ready to create a flavorful and healthy chicken stir fry packed with seasonal vegetables. Enjoy experimenting with different combinations to find your favorite flavors!

8. BBQ Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 8. BBQ Chicken Stir Fry 1

Bring the summer flavors indoors with this BBQ Chicken Stir Fry! The tangy BBQ sauce adds a fun twist to the classic stir fry, blending smoky flavors with fresh vegetables like corn and zucchini. It’s a delightful option that’s both family-friendly and satisfying, perfect for those who love the taste of BBQ all year round!

Ingredients:
– 1 lb chicken breast, sliced
– 1 cup corn kernels
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1/2 cup BBQ sauce
– 1 tbsp olive oil
– Cooked rice for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned.
3. Stir in corn, bell pepper, and zucchini; cook for 5 minutes.
4. Pour in BBQ sauce and mix until the chicken and vegetables are well-coated.
5. Cook for another 3-4 minutes until everything is heated through.
6. Serve over rice.

FAQs:
– Can I substitute chicken for beef? Yes, it works just as well in this recipe.

Fun fact: A BBQ chicken stir fry with corn and zucchini can pack 2 cups of vegetables in one skillet. It’s a quick, family-friendly way to enjoy chicken stir fry with vegetables while keeping flavor first.

9. Garlic Butter Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 9. Garlic Butter Chicken Stir Fry 1

Indulge in the rich and savory flavors of Garlic Butter Chicken Stir Fry. This dish features juicy chicken sautéed with fresh vegetables like asparagus and carrots, all enveloped in a fragrant garlic butter sauce. It’s a simple yet satisfying meal that brings comfort to your weeknight dinners, highlighting the goodness of garlic and butter in every bite.

Ingredients:
– 1 lb chicken breast, sliced
– 1 cup asparagus, cut into 2-inch pieces
– 1 cup carrots, sliced
– 4 cloves garlic, minced
– 4 tbsp butter
– Salt and pepper to taste
– Cooked rice for serving

Instructions:
1. Melt butter in a skillet over medium heat.
2. Add garlic and sauté until fragrant.
3. Add chicken and cook until browned.
4. Stir in asparagus and carrots; cook for 5-7 minutes.
5. Season with salt and pepper before serving over rice.

FAQs:
– Is there a way to make this lighter? Use olive oil instead of butter for a healthier option.

10. Mediterranean Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 10. Mediterranean Chicken Stir Fry 1

Take your taste buds on a journey with this Mediterranean Chicken Stir Fry! Juicy chicken is combined with seasonal vegetables like bell peppers, zucchini, and cherry tomatoes, all tossed in a light lemon-herb sauce. This dish is bursting with freshness and flavor, making it a perfect choice for a healthy dinner that can be prepared quickly.

Ingredients:
– 1 lb chicken breast, sliced
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes
– 2 tbsp olive oil
– Zest and juice of 1 lemon
– 1 tsp oregano
– Salt and pepper to taste
– Cooked couscous for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned.
3. Stir in bell pepper, zucchini, and cherry tomatoes; cook for about 5 minutes.
4. Add lemon zest, juice, oregano, salt, and pepper; stir well.
5. Serve over couscous.

FAQs:
– Can I use frozen vegetables? Yes, just ensure they are thawed and drained before cooking.

11. Caprese Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 11. Caprese Chicken Stir Fry 1

Enjoy a taste of Italy with a Caprese Chicken Stir Fry. This dish combines tender chicken with classic Caprese ingredients like ripe tomatoes, creamy mozzarella, and fresh basil, all sautéed to perfection. It’s light, refreshing, and packed with flavor, making it a fantastic choice for a quick dinner that feels special.

Ingredients:
– 1 lb chicken breast, sliced
– 1 cup cherry tomatoes, halved
– 1 cup mozzarella balls
– 1/2 cup fresh basil leaves
– 2 tbsp balsamic vinegar
– 1 tbsp olive oil
– Salt and pepper to taste
– Cooked pasta for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in cherry tomatoes and cook for another 3 minutes.
4. Add mozzarella balls, basil, balsamic vinegar, salt, and pepper; cook until heated through.
5. Serve over pasta.

FAQs:
– Can I make this vegetarian? Yes, substitute chicken with mushrooms or eggplant for a delicious vegetarian option.

12. Chicken Fajita Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 12. Chicken Fajita Stir Fry 1

Savor the vibrant flavors of Mexico with this Chicken Fajita Stir Fry! Juicy chicken slices are combined with colorful bell peppers and onions, all seasoned with a blend of fajita spices. It’s a fun and healthy twist on traditional fajitas, served over rice or in tortillas, perfect for when you want a quick meal that’s packed with flavor!

Ingredients:
– 1 lb chicken breast, sliced
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 tbsp fajita seasoning
– 1 tbsp olive oil
– Cooked rice or tortillas for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in bell pepper and onion, cooking for 5 minutes until tender.
4. Add fajita seasoning, stirring well to combine.
5. Serve over rice or in tortillas.

FAQs:
– Can I use steak instead of chicken? Absolutely, steak works great for fajitas!

13. Mushroom and Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 13. Mushroom and Chicken Stir Fry 1

Experience the earthy goodness of a Mushroom and Chicken Stir Fry. This dish combines tender chicken with fresh mushrooms and green beans, creating a simple yet flavorful meal. Mushrooms add a rich depth of flavor that pairs wonderfully with chicken, making it a great option for comfort food that’s still healthy.

Ingredients:
– 1 lb chicken breast, sliced
– 2 cups mushrooms, sliced
– 1 cup green beans
– 3 cloves garlic, minced
– 1 tbsp soy sauce
– 1 tbsp olive oil
– Salt and pepper to taste
– Cooked rice for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add garlic and sauté until fragrant.
3. Add chicken and cook until browned.
4. Stir in mushrooms and green beans, cooking for 5-7 minutes.
5. Add soy sauce, salt, and pepper; cook for another minute.
6. Serve over rice.

FAQs:
– Can I use frozen mushrooms? It’s best to use fresh mushrooms for the best texture.

14. Veggie-Packed Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 14. Veggie-Packed Chicken Stir Fry 1

If you’re looking for a nutrient-packed meal, this Veggie-Packed Chicken Stir Fry is a must-try! Bursting with colorful vegetables like bell peppers, carrots, and snap peas, this dish celebrates fresh produce. It’s easy to make, healthy, and incredibly satisfying, showcasing the goodness of seasonal veggies alongside juicy chicken.

Ingredients:
– 1 lb chicken breast, sliced
– 1 bell pepper, sliced
– 1 cup snap peas
– 1 carrot, julienned
– 2 tbsp soy sauce
– 1 tbsp olive oil
– Salt and pepper to taste
– Cooked rice for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned.
3. Stir in bell pepper, snap peas, and carrot; cook for 5-7 minutes.
4. Add soy sauce, salt, and pepper; cook for another minute.
5. Serve over rice.

FAQs:
– Can I use other proteins? Absolutely! Shrimp or tofu are great alternatives.

15. Pesto Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 15. Pesto Chicken Stir Fry 1

Add a fresh twist to your dinner with this Pesto Chicken Stir Fry! The aromatic basil pesto infuses unique flavors into the chicken and vegetables, creating a vibrant and satisfying dish. This recipe pairs chicken with seasonal vegetables like zucchini and bell peppers, making it perfect for an easy weeknight meal that bursts with flavor.

Ingredients:
– 1 lb chicken breast, sliced
– 1 zucchini, sliced
– 1 bell pepper, sliced
– 1/2 cup basil pesto
– 1 tbsp olive oil
– Salt and pepper to taste
– Cooked pasta for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned.
3. Stir in zucchini and bell pepper; cook for 5-7 minutes.
4. Add pesto, mixing until everything is well-coated.
5. Serve over pasta.

FAQs:
– Can I use store-bought pesto? Yes, it works perfectly in this recipe.

16. Chicken and Broccoli Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 16. Chicken and Broccoli Stir Fry 1

A classic choice that never disappoints, Chicken and Broccoli Stir Fry is simple yet satisfying. This dish combines juicy chicken with tender broccoli, all enveloped in a savory sauce, making it a healthy option that’s quick to prepare. It’s perfect for those who appreciate fresh ingredients and simple flavors that pack a punch.

Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 2 tbsp soy sauce
– 1 tbsp olive oil
– 1 tbsp cornstarch
– Salt and pepper to taste
– Cooked rice for serving

Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add chicken and cook until browned.
3. Stir in broccoli; cook for another 3-4 minutes.
4. In a bowl, mix soy sauce and cornstarch with a splash of water, then add to the skillet.
5. Cook until the sauce thickens, then season with salt and pepper.
6. Serve over rice.

FAQs:
– Can I prepare this ahead of time? It’s best enjoyed fresh, but leftovers can be stored in the fridge.

17. One-Pan Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 17. One-Pan Chicken Stir Fry 1

Ideal for busy nights, this One-Pan Chicken Stir Fry makes clean-up a breeze! All ingredients come together in one pan, allowing flavors to meld beautifully while keeping your cooking space tidy. Featuring chicken, a mix of seasonal vegetables, and a flavorful stir fry sauce, it’s the quintessential convenience meal without sacrificing taste.

Ingredients:
– 1 lb chicken breast, sliced
– 2 cups mixed vegetables (like bell peppers, carrots, and broccoli)
– 3 tbsp stir fry sauce
– 1 tbsp olive oil
– Salt and pepper to taste
– Cooked rice for serving

Instructions:
1. Heat olive oil in a large pan over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in mixed vegetables; cook for another 5 minutes.
4. Add stir fry sauce and cook for an additional 2 minutes until heated through.
5. Serve over rice.

FAQs:
– Can I make this vegetarian? Yes, just replace the chicken with tofu or tempeh.

One-pan magic makes weeknights simpler – sauté chicken with colorful vegetables for a quick chicken stir fry with vegetables and a simple stir-fry sauce. It’s your go-to for clean-up-free meals that still taste like takeout. Pro tip: prep veggies ahead to cut cooking time even more.

18. Chicken Stir Fry with Cashews

19 Chicken Stir Fry Recipes With Fresh Vegetables - 18. Chicken Stir Fry with Cashews 1

For a delightful crunch, try this Chicken Stir Fry with Cashews! The addition of roasted cashews adds a nutty flavor and texture that perfectly complements the tender chicken and fresh vegetables. This dish is not only tasty but also packed with protein and healthy fats, making it a nutritious choice for dinner.

Ingredients:
– 1 lb chicken breast, sliced
– 1 cup bell peppers, sliced
– 1 cup snap peas
– 1/2 cup roasted cashews
– 3 tbsp soy sauce
– 1 tbsp olive oil
– Salt and pepper to taste
– Cooked rice for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in bell peppers and snap peas; cook for another 5 minutes.
4. Add cashews and soy sauce, mixing until everything is well coated.
5. Serve over rice.

FAQs:
– Can I substitute cashews with other nuts? Yes, almonds or peanuts work great too.

19. Sweet and Sour Chicken Stir Fry

19 Chicken Stir Fry Recipes With Fresh Vegetables - 19. Sweet and Sour Chicken Stir Fry 1

End your culinary adventure with this Sweet and Sour Chicken Stir Fry! Tender chicken mingles with a tangy sweet and sour sauce, creating a delightful balance of flavors. The addition of colorful bell peppers and pineapple chunks makes each bite a vibrant experience, perfect for those who enjoy a mix of sweet and savory.

Ingredients:
– 1 lb chicken breast, cubed
– 1 cup bell peppers, sliced
– 1 cup pineapple chunks
– 1/4 cup sweet and sour sauce
– 1 tbsp olive oil
– Salt and pepper to taste
– Cooked rice for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned.
3. Stir in bell peppers and pineapple; cook for another 5 minutes.
4. Add sweet and sour sauce, mixing well until everything is coated.
5. Serve over rice.

FAQs:
– Can I use other fruits? Yes, mango or peach can work well in this recipe.

Sweet and Sour Chicken Stir Fry shows that chicken stir fry with vegetables can be quick, colorful, and comforting. A 15-minute sizzle of tender chicken, peppers, and pineapple turns weeknights into a vibrant, healthy win.

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Key Takeaways

Essential tips from this article

🥦

ESSENTIAL

Use Fresh Vegetables

Incorporate seasonal fresh vegetables to enhance flavor and nutritional value in your chicken stir fry.

🔥

PRO TIP

Spice It Up

Experiment with different spice blends, like Szechuan or Thai basil, to create unique flavor profiles in your dishes.

⏱️

QUICK WIN

One-Pan Convenience

Opt for one-pan stir fry recipes for quick preparation and easy cleanup, saving you time in the kitchen.

🍯

ADVANCED

Sweet and Savory Balance

Combine sweet elements like honey or orange juice with savory ingredients for a well-rounded taste experience.

🔪

BEGINNER

Proper Cutting Techniques

Cut vegetables and chicken uniformly for even cooking and to enhance the overall presentation of your stir fry.

🍜

ESSENTIAL

Serve with Grains

Pair your chicken stir fry with whole grains like brown rice or quinoa for a complete, healthy meal.

Conclusion

19 Chicken Stir Fry Recipes With Fresh Vegetables - Conclusion 1

Each of these 19 chicken stir fry recipes offers a unique flavor experience, showcasing the versatility and vibrancy of seasonal vegetables. Whether you prefer something sweet, spicy, or savory, there’s a dish here to suit every palate.

Stir fries are not just quick meals; they are an opportunity to explore different cultures and flavors in your own kitchen. So grab your wok or skillet and start creating delicious meals that nourish your body and delight your taste buds!

Related Topics

chicken stir fry

healthy recipes

quick meals

easy weeknight dinners

fresh vegetables

stir fry sauce

seasonal cooking

meal prep

family-friendly

30-minute meals

vegetable stir fry

low-calorie meals

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