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If you’re looking for a delicious and quick meal, you’ve likely found yourself craving a tasty teriyaki chicken stir fry. This savory dish brings together tender chicken and vibrant vegetables, all coated in a sweet and tangy teriyaki sauce. I created this post because I want to help you navigate the kitchen with ease and whip up meals that are not only satisfying but also healthy.
Whether you’re a busy parent, a dedicated meal prepper, or simply a fan of Asian cuisine, this collection of 16 easy recipes is tailored just for you. Each recipe is designed to be quick and straightforward, helping you get dinner on the table without fuss. You’ll discover options that suit various tastes and dietary needs, ensuring there’s something for everyone in your family.
By the end of this post, you’ll have a range of quick dinner recipes at your fingertips. These recipes are flavorful, healthy, and perfect for any night of the week. With the right ingredients and a bit of preparation, you’ll transform simple chicken into a delightful dish that bursts with flavor. Let’s dive into these delicious options and bring the joy of homemade teriyaki chicken stir fry to your table!
Key Takeaways
– Discover a variety of 16 easy teriyaki chicken stir fry recipes that are simple and quick to prepare.
– Each recipe features healthy ingredients, making it perfect for meal prep and family dinners.
– You’ll find options that include different vegetables, catering to diverse tastes and dietary preferences.
– These recipes highlight the versatility of teriyaki sauce, enhancing the flavor of chicken and vegetables alike.
– Enjoy actionable tips to make your cooking experience fun and stress-free, allowing for more time to enjoy your delicious meals.
1. Classic Teriyaki Chicken Stir Fry
Craving something quick and flavorful? This classic teriyaki chicken stir fry is your go-to! Juicy chicken smothered in a rich teriyaki sauce pairs perfectly with vibrant veggies, making it a delightful dish you can prepare in just 30 minutes.
Not only is it packed with protein and essential nutrients from colorful bell peppers and snap peas, but it also serves beautifully over fluffy rice or quinoa for a healthier twist. Enjoy a wholesome meal that satisfies both your taste buds and your hunger!
Ingredients:
– 1 pound chicken breast, sliced thin
– 2 cups assorted bell peppers, sliced
– 1 cup snap peas
– 1/2 cup teriyaki sauce
– 2 tablespoons olive oil
– Cooked rice or quinoa, for serving
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add sliced chicken and cook until browned, about 5-7 minutes.
3. Stir in sliced bell peppers and snap peas, cooking until tender.
4. Pour in the teriyaki sauce and cook for an additional 3-5 minutes.
5. Serve over rice or quinoa and enjoy!
FAQs:
– Can I use tofu instead of chicken? Absolutely! Just adjust the cooking time.
2. Teriyaki Chicken Stir Fry with Broccoli
Looking for a nutritious yet delicious meal? This teriyaki chicken stir fry with broccoli is just what you need! Broccoli adds a wonderful crunch and is loaded with vitamins, making this dish a nutrient powerhouse.
The savory teriyaki sauce complements the subtle bitterness of broccoli, creating a delightful balance. Serve it over brown rice for an added health boost that keeps you satisfied throughout the day!
Ingredients:
– 1 pound chicken thighs, cubed
– 2 cups broccoli florets
– 1/2 cup teriyaki sauce
– 2 tablespoons sesame oil
– 1 tablespoon minced garlic
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a skillet over medium heat.
2. Add garlic and sauté until fragrant.
3. Add cubed chicken and season with salt and pepper, cooking until browned.
4. Toss in broccoli and cook for about 5 minutes.
5. Pour in teriyaki sauce and stir until well-coated.
6. Serve hot over brown rice.
FAQs:
– Can I use frozen broccoli? Yes, just ensure it’s thawed and drained before cooking.
🍗 Perfect Your Teriyaki Chicken Recipe
Recreate the beloved Panda Express Teriyaki Chicken at home with this easy-to-follow recipe guide.
How To Choose the Right Ingredients for Teriyaki Chicken Stir Fry
Choosing the right ingredients for your teriyaki chicken stir fry can make all the difference between a mediocre meal and a delicious one. Here’s how to make sure your dish shines.
1. Select Quality Chicken
The main star of your dish is the chicken, so it’s essential to choose quality meat. Look for boneless, skinless chicken thighs or breasts. Thighs are juicier and have more flavor, while breasts are leaner and healthier. If possible, opt for organic or free-range chicken for the best taste and texture.
2. Fresh Vegetables Matter
Fresh vegetables add crunch and color to your stir fry. Choose a mix of vibrant veggies like bell peppers, broccoli, snap peas, and carrots. Try to select seasonal produce for the best flavor. Cut them into even-sized pieces to ensure they cook uniformly. This also enhances the visual appeal of your dish.
3. Opt for Homemade Teriyaki Sauce
While store-bought teriyaki sauce is convenient, making your own can elevate your dish. Combine soy sauce, mirin, sugar, and a splash of sesame oil for a quick, homemade version. This allows you to control the sweetness and sodium levels. Homemade sauces often taste fresher and can be adjusted to suit your palate.
4. Consider Nutritional Elements
If you’re looking for a healthy stir fry, pay attention to the nutritional value of your ingredients. Incorporate whole grains like brown rice or quinoa instead of white rice for added fiber. For a low-carb option, try cauliflower rice or zucchini noodles. Add nuts or seeds for a protein boost and extra crunch.
5. Don’t Forget the Aromatics
Aromatics like garlic, ginger, and onions are crucial for building flavor. Fresh garlic and ginger provide a zest that complements the sweetness of teriyaki sauce. Sauté these ingredients first to infuse your oil before adding the chicken and vegetables. This step can significantly enhance the overall taste of your stir fry.
6. Mind the Cooking Tools
Using the right tools can simplify the cooking process. A non-stick skillet or a wok is ideal for stir frying, ensuring everything cooks evenly without sticking. A good knife will help you chop vegetables quickly and safely. Keep your tools clean and organized to make the cooking process smoother and more enjoyable.
Pro Tip: Prepare all your ingredients before you start cooking. This practice, known as “mise en place,” saves time and helps maintain the quality of your dish. When everything is ready, you can focus on cooking without any interruptions.
By following these guidelines, you can confidently create a mouthwatering teriyaki chicken stir fry. Attention to detail in ingredient selection not only enhances flavor but also contributes to a healthier meal. Enjoy your cooking adventure!
3. Pineapple Teriyaki Chicken Stir Fry
Want to add a tropical twist to your dinner? Sweet, succulent pineapple chunks elevate this teriyaki chicken stir fry to a new level! The combination of sweet pineapple and savory teriyaki sauce creates a delightful explosion of flavors.
This dish not only satisfies your craving for something sweet but also pairs beautifully with jasmine rice, adding sophistication to your meal. It’s a fun way to enjoy a taste of the tropics right at home!
Ingredients:
– 1 pound chicken breast, diced
– 1 cup pineapple chunks (fresh or canned)
– 1 cup bell peppers, sliced
– 1/2 cup teriyaki sauce
– 2 tablespoons olive oil
– Cooked jasmine rice, for serving
Instructions:
1. In a large skillet, heat olive oil over medium heat.
2. Add chicken and cook until no longer pink.
3. Stir in bell peppers and pineapple, cooking for 5 minutes.
4. Add teriyaki sauce and toss well.
5. Serve hot over jasmine rice.
FAQs:
– Can I use frozen pineapple? Yes! Just make sure to drain the excess liquid before cooking.
4. Teriyaki Chicken Stir Fry with Zucchini Noodles
Craving something light yet filling? This teriyaki chicken stir fry with zucchini noodles is the perfect low-carb option! Zoodles soak up the flavorful teriyaki sauce, making them an ideal base for this delicious dish.
Not only is it nutritious, but the vibrant colors make your plate pop! Enjoy a satisfying meal that keeps things light and fresh.
Ingredients:
– 1 pound chicken breast, spiralized into zoodles
– 2 medium zucchinis, spiralized
– 1 cup bell peppers, sliced
– 1/2 cup teriyaki sauce
– 1 tablespoon olive oil
– Sesame seeds for garnish
Instructions:
1. Heat olive oil in a pan over medium-high heat.
2. Add chicken and cook until browned.
3. Toss in zucchini noodles and bell peppers, cooking for about 3-5 minutes.
4. Drizzle with teriyaki sauce and mix well.
5. Serve immediately, garnished with sesame seeds.
FAQs:
– Are zoodles filling? Yes! They retain a good texture and can be quite satisfying when combined with the chicken.
Fun fact: a cup of zucchini noodles has about 5g of carbs, vs roughly 40g in pasta—perfect for a light, teriyaki chicken stir fry. Quick tip: spiralize ahead for meal-prep magic and a colorful plate that pops.
5. Teriyaki Chicken Stir Fry with Cauliflower Rice
Looking for a light yet satisfying meal? This teriyaki chicken stir fry with cauliflower rice is a fantastic low-carb alternative! Cauliflower rice mimics the texture of traditional rice, allowing the rich teriyaki flavors to shine through.
It’s a brilliant way to sneak in extra veggies while enjoying a hearty dish. Perfect for when you want something healthy and tasty!
Ingredients:
– 1 pound chicken breast, diced
– 2 cups cauliflower rice
– 1 cup mixed vegetables (carrots, peas, bell peppers)
– 1/2 cup teriyaki sauce
– 1 tablespoon olive oil
Instructions:
1. In a skillet, heat olive oil and add chicken, cooking until browned.
2. Stir in mixed vegetables and cook until tender.
3. Add cauliflower rice, cooking for about 3-5 minutes.
4. Pour in teriyaki sauce and toss to combine.
5. Serve warm, garnished with green onions.
FAQs:
– Does cauliflower rice hold well? Yes, it absorbs flavors beautifully and holds its shape.
Fun fact: Cauliflower rice has about 25 calories per cup and far fewer carbs than white rice. That means a chicken terriaki chicken stir fry with cauliflower rice stays light yet satisfying.
6. Spicy Teriyaki Chicken Stir Fry
Want to spice things up? This spicy teriyaki chicken stir fry brings the heat with a dash of chili sauce or red pepper flakes! It’s perfect for those days when you crave something bold and exciting.
The blend of sweet and spicy flavors will make your taste buds dance with delight! Get ready for a meal that packs a punch.
Ingredients:
– 1 pound chicken thighs, sliced
– 1 cup bell peppers, sliced
– 1 cup broccoli florets
– 1/2 cup teriyaki sauce
– 2 tablespoons chili sauce
– 2 tablespoons olive oil
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced chicken and cook until browned and cooked through.
3. Add bell peppers and broccoli, cooking until tender.
4. Mix in teriyaki sauce and chili sauce, stirring to combine.
5. Serve hot, garnished with fresh herbs.
FAQs:
– Can I make this ahead of time? Yes! Just reheat before serving.
7. Teriyaki Chicken Stir Fry with Mixed Vegetables
Searching for a colorful meal that’s packed with nutrients? This teriyaki chicken stir fry with mixed vegetables is a fantastic choice! With an array of veggies like carrots, broccoli, and snap peas, it’s as delightful to the eyes as it is to the palate.
The teriyaki sauce ties everything together, creating a sweet and salty harmony that you’ll love. Enjoy it as a side or a meal on its own!
Ingredients:
– 1 pound chicken breast, diced
– 2 cups mixed vegetables (carrots, broccoli, snap peas)
– 1/2 cup teriyaki sauce
– 1 tablespoon olive oil
– Cooked rice, for serving
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add diced chicken and cook until browned.
3. Toss in mixed vegetables and cook until tender.
4. Pour in teriyaki sauce and stir to combine.
5. Serve hot over rice or on its own.
FAQs:
– Can I use frozen mixed vegetables? Yes, just make sure they are thawed before cooking.
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8. Teriyaki Chicken Stir Fry with Asparagus
Asparagus lovers, this one’s for you! This teriyaki chicken stir fry with asparagus combines tender chicken with the distinctive flavor of asparagus for a delightful meal.
The crisp-tender spears provide a satisfying crunch that pairs perfectly with the savory teriyaki sauce. It’s an elegant yet quick dinner option that will impress anyone!
Ingredients:
– 1 pound chicken breast, sliced
– 2 cups asparagus, cut into 2-inch pieces
– 1/2 cup teriyaki sauce
– 1 tablespoon olive oil
– Cooked rice, for serving
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned.
3. Stir in asparagus and cook until tender, about 4-5 minutes.
4. Pour in the teriyaki sauce, tossing to coat.
5. Serve immediately over rice.
FAQs:
– Can I use frozen asparagus? Yes, just thaw and drain before adding.
9. Teriyaki Chicken and Bell Pepper Stir Fry
In need of a quick and tasty meal? This teriyaki chicken and bell pepper stir fry is just the thing! With bell peppers adding delightful crunch and sweetness, this dish complements the savory chicken and teriyaki sauce.
It’s perfect for meal prepping—enjoy it warm or cold in salads the next day. Plus, it looks amazing on any dinner table!
Ingredients:
– 1 pound chicken breast, sliced
– 2 cups bell peppers (red, yellow, green), sliced
– 1/2 cup teriyaki sauce
– 2 tablespoons olive oil
– Cooked rice or quinoa, for serving
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add sliced chicken and cook until no longer pink.
3. Toss in bell peppers and cook until tender-crisp.
4. Stir in teriyaki sauce and mix well.
5. Serve over rice or quinoa.
FAQs:
– Can I use different vegetables? Absolutely! Customize with your favorites!
10. Teriyaki Chicken Stir Fry for One
Need a quick meal just for you? This teriyaki chicken stir fry for one is ideal! It’s super easy to whip up, and dinner can be on your table in less than 20 minutes.
With just the right amount of chicken, veggies, and savory teriyaki sauce, it’s perfect for those solo nights when you want something delicious and satisfying!
Ingredients:
– 6 ounces chicken breast, sliced
– 1 cup mixed vegetables (your choice)
– 1/4 cup teriyaki sauce
– 1 tablespoon olive oil
– Cooked rice, for serving
Instructions:
1. Heat olive oil in a small skillet over medium heat.
2. Add sliced chicken and cook until no longer pink, about 5 minutes.
3. Toss in mixed vegetables and cook until tender.
4. Pour in teriyaki sauce and stir.
5. Serve over rice.
FAQs:
– Can I double this recipe? Yes! Just increase the ingredients accordingly.
11. 30-Minute Teriyaki Chicken Stir Fry
Pressed for time? This 30-minute teriyaki chicken stir fry is your solution! It brings together all the essential elements of a great stir fry, giving you a wholesome meal in no time.
Efficiency doesn’t mean sacrificing taste; the balance of chicken, vegetables, and sweet teriyaki sauce ensures everyone at the table will be satisfied!
Ingredients:
– 1 pound chicken breast, diced
– 2 cups mixed vegetables (carrots, broccoli, bell peppers)
– 1/2 cup teriyaki sauce
– 2 tablespoons olive oil
– Cooked rice, for serving
Instructions:
1. In a large skillet, heat olive oil over medium-high heat.
2. Add chicken and cook until golden brown.
3. Toss in mixed vegetables and sauté until tender.
4. Pour in teriyaki sauce and stir until everything is well-coated.
5. Serve hot over rice.
FAQs:
– Is this recipe customizable? Definitely! Switch up the protein or veggies as desired.
Fun fact: a 30-minute teriyaki chicken stir fry can cut dinner prep time by up to 50% versus takeout. With one skillet, lean chicken, and colorful vegetables, you get a wholesome, weeknight-friendly meal in minutes.
12. Teriyaki Chicken Stir Fry with Egg Fried Rice
Want to elevate your meal? Serve this teriyaki chicken stir fry over egg fried rice! This combination adds depth of flavor and creates a heartier dish.
The fluffy eggs mixed with rice complement the sweet teriyaki chicken, making for a satisfying and comforting meal that’s perfect for family dinners or impressing guests!
Ingredients:
– 1 pound chicken breast, diced
– 2 cups cooked rice
– 2 eggs
– 1/2 cup teriyaki sauce
– 1 cup mixed vegetables
– 2 tablespoons olive oil
Instructions:
1. In a large skillet, heat olive oil. Scramble eggs and set aside.
2. Add chicken to the skillet and cook until browned.
3. Toss in mixed vegetables and cook till tender.
4. Stir in cooked rice and teriyaki sauce, mixing well.
5. Add scrambled eggs and combine everything before serving.
FAQs:
– Can I use other proteins? Sure! Shrimp or tofu will also work well.
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13. Teriyaki Chicken Stir Fry with Noodles
Noodle lovers, rejoice! This teriyaki chicken stir fry with noodles offers a satisfying twist. With tender chicken pieces, vibrant veggies, and your choice of noodles coated in teriyaki sauce, it’s a comforting dish great for any occasion.
This recipe provides a wonderful balance of flavors and textures. Whether you opt for rice noodles or wheat noodles, it’s sure to become a favorite!
Ingredients:
– 1 pound chicken breast, sliced
– 2 cups mixed vegetables (carrots, broccoli, bell peppers)
– 1/2 cup teriyaki sauce
– 8 ounces noodles of choice
– 2 tablespoons olive oil
Instructions:
1. Cook noodles according to package instructions and set aside.
2. In a skillet, heat olive oil over medium heat.
3. Add chicken and cook until golden brown.
4. Toss in mixed vegetables and sauté until tender.
5. Stir in teriyaki sauce and cooked noodles, mixing to combine.
FAQs:
– What noodles work best? Both rice and egg noodles are great options!
14. Teriyaki Chicken Stir Fry with Peppers and Onions
For a classic yet satisfying meal, this teriyaki chicken stir fry with peppers and onions is a wonderful choice. The sweetness of onions combined with the crunch of bell peppers creates a match made in heaven!
It’s an easy dish to prepare that pairs well with rice or can be enjoyed on its own for a lighter option. Simple, fresh, and utterly delicious!
Ingredients:
– 1 pound chicken breast, sliced
– 1 cup bell peppers, sliced
– 1 cup onions, sliced
– 1/2 cup teriyaki sauce
– 2 tablespoons olive oil
– Cooked rice or quinoa, for serving
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add sliced chicken and cook until no longer pink.
3. Stir in peppers and onions, cooking until they are tender.
4. Pour in teriyaki sauce and stir to combine.
5. Serve hot over rice or quinoa.
FAQs:
– Can I make it spicy? Definitely! Just add some chili sauce to your taste.
15. Teriyaki Chicken Stir Fry with Mushrooms
If you love mushrooms, this teriyaki chicken stir fry is a must-try! The earthy flavor of mushrooms pairs beautifully with the sweet and savory teriyaki sauce.
This dish is not only delicious but also a fantastic way to sneak in more veggies into your diet. Serve it over rice for a wholesome meal everyone will love!
Ingredients:
– 1 pound chicken breast, sliced
– 1 cup mushrooms, sliced
– 2 cups mixed vegetables (broccoli, carrots)
– 1/2 cup teriyaki sauce
– 2 tablespoons olive oil
– Cooked rice, for serving
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned.
3. Toss in mushrooms and mixed veggies, cooking until tender.
4. Add teriyaki sauce and stir to coat.
5. Serve hot over rice.
FAQs:
– Can I use different types of mushrooms? Absolutely! Button, shiitake, or portobello would all work.
16. Teriyaki Chicken Stir Fry for Meal Prep
This teriyaki chicken stir fry is perfect for meal prep! Easily divided into containers, it’s great for busy weekdays when you need a quick and nutritious meal ready to go.
The combination of chicken, veggies, and teriyaki sauce stores wonderfully, allowing the flavors to deepen over time. Simply reheat as needed, and you have a homemade meal that beats takeout any day!
Ingredients:
– 1 pound chicken breast, diced
– 2 cups mixed vegetables (your choice)
– 1/2 cup teriyaki sauce
– 1 tablespoon olive oil
– Cooked rice or quinoa, for serving
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add diced chicken and cook until browned.
3. Toss in mixed vegetables, cooking until tender.
4. Pour in teriyaki sauce and mix well.
5. Allow to cool before portioning into meal prep containers. Serve with rice or quinoa.
FAQs:
– Can I freeze this meal? Yes! Just make sure to thaw before reheating.
Conclusion
With these 16 easy teriyaki chicken stir fry recipes, you’ll never run out of delicious meal ideas again! From the classic versions to unique twists, there’s something to suit every taste.
Perfect for meal prep or a quick weeknight dinner, these recipes highlight the versatility of teriyaki chicken stir fry in a healthy and flavorful way. Enjoy experimenting with different ingredients, and share your favorite combinations with friends and family!
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