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Cooking at home can sometimes feel like a chore, especially when you’re juggling a busy schedule. That’s why I created this collection of 20 Chicken Vegetable Stir Fry Recipes—to make your dinner prep a breeze. Stir fries are not only quick but also allow you to pack in a ton of flavor and nutrients in one pan. Whether you’re craving something sweet, tangy, or spicy, there’s a recipe here that will satisfy your taste buds and give you a hearty meal without the hassle.
If you’re someone who values healthy eating but often finds yourself short on time, this post is for you. You’ll discover easy stir fry recipes that incorporate fresh vegetables and lean protein, making them perfect for those who want to eat well without spending hours in the kitchen. From Asian-inspired dishes to Mediterranean flavors, you’ll find a variety of options to keep your meals exciting and delicious.
Get ready to dive into these quick vegetable stir fry recipes that are not just tasty but also perfect for meal prep. You’ll learn how to whip up healthy chicken dinners that your whole family will love. Each recipe is designed to be simple, yet packed with flavor, making it easier than ever to serve up a satisfying dinner after a long day. So grab your skillet, and let’s get cooking!
Key Takeaways
– Each stir fry recipe is crafted for quick preparation, taking 30 minutes or less, perfect for busy weeknights.
– The recipes highlight a balance of lean chicken and vibrant vegetables, ensuring a nutritious meal for you and your family.
– You’ll find a wide range of flavors, from sweet and sour to spicy and tangy, catering to different taste preferences and cravings.
– This collection offers one-pan meals, reducing cleanup time and simplifying your cooking process.
– The recipes are designed to be adaptable, so you can easily swap ingredients based on what you have on hand or your dietary needs.
1. Sweet and Sour Chicken Stir Fry
Craving a dish that balances sweet and tangy flavors? This sweet and sour chicken stir fry is your answer. Marinated in a delightful blend of pineapple juice and soy sauce, the chicken becomes tender and flavorful. Toss in vibrant bell peppers and snap peas, and you have a meal that’s not only beautiful but also packed with nutrients. It’s perfect for meal prep, ready to enjoy whenever you are!
Ingredients:
– 1 lb chicken breast, cut into cubes
– 1 cup bell peppers, sliced
– 1 cup snap peas
– 1 cup pineapple chunks
– 2 tbsp soy sauce
– 1 tbsp rice vinegar
– 1 tbsp honey
– 1 tbsp cornstarch
– 2 tbsp vegetable oil
Instructions:
1. In a bowl, combine soy sauce, rice vinegar, honey, and cornstarch; mix well.
2. Heat vegetable oil in a pan over medium heat.
3. Add chicken and cook until browned, about 5-7 minutes.
4. Add bell peppers and snap peas; cook for another 3 minutes.
5. Pour in the sauce and pineapple chunks, stir until thickened.
6. Serve warm over rice or noodles.
FAQs:
– Can I use frozen vegetables? Yes, just add them to the pan once the chicken is cooked through.
– How long can I store leftovers? Keep in the fridge for up to 3 days.
2. Lemon Garlic Chicken Stir Fry
Looking for a refreshing dinner idea? This lemon garlic chicken stir fry is bursting with zesty flavors! The chicken is marinated in a tangy mixture of lemon juice and garlic, creating a dish that’s both invigorating and delicious. With colorful veggies like bell peppers and broccoli, this stir fry is not only easy to make but also a healthy choice for any night of the week.
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup bell peppers, sliced
– 1 cup broccoli florets
– 1 cup asparagus, chopped
– 4 cloves garlic, minced
– Juice and zest of 1 lemon
– 1 tbsp soy sauce
– 2 tbsp olive oil
Instructions:
1. In a bowl, combine lemon juice, zest, garlic, soy sauce, and olive oil; mix well.
2. Add chicken slices and let marinate for at least 10 minutes.
3. Heat a skillet over medium-high heat and cook chicken until browned, about 5 minutes.
4. Add vegetables and stir-fry for an additional 5-7 minutes.
5. Serve immediately with lemon wedges on the side.
FAQs:
– Can I use other vegetables? Absolutely! Carrots and zucchini also work great.
– Is it gluten-free? Yes, just ensure you use gluten-free soy sauce.
3. Teriyaki Chicken and Veggie Stir Fry
Ready for a flavorful dish that comes together in a flash? This teriyaki chicken stir fry is a delightful way to enjoy the savory taste of teriyaki sauce with tender chicken and fresh vegetables. Perfect for busy weeknights, this one-pan meal is not only quick to prepare but also easy to customize with your favorite veggies.
Ingredients:
– 1 lb chicken thighs, sliced
– 1 cup broccoli florets
– 1 cup carrots, julienned
– 1 cup red bell pepper, sliced
– 1/2 cup teriyaki sauce
– 2 tbsp vegetable oil
Instructions:
1. Heat vegetable oil in a large skillet over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in broccoli, carrots, and bell pepper; cook for another 3-4 minutes.
4. Pour in teriyaki sauce, stir well, and cook for another 2 minutes.
5. Serve hot over rice or noodles.
FAQs:
– Can I make this vegetarian? Yes, substitute chicken with tofu or tempeh.
– What can I add for more heat? A dash of red pepper flakes works well!
🍗 Effortless Chicken & Stuffing
Whip up a delicious and hearty meal with this easy slow cooker chicken and stuffing recipe, perfect for busy nights.
How To Choose the Best Chicken Vegetable Stir Fry Recipes
Choosing the right chicken vegetable stir fry recipe can make weeknight dinners easier and healthier. Here are some key factors to consider when selecting the perfect stir fry for your meal prep.
1. Ingredients
Start with your favorite vegetables and proteins. You can use chicken breast or thighs based on your preference. Choose fresh, colorful vegetables like bell peppers, broccoli, and carrots for added nutrition. Remember, the fresher the ingredients, the better the taste!
2. Cooking Time
Different stir fry recipes have varying cooking times. If you need a quick meal, opt for recipes that take 20 minutes or less. Some recipes may take longer due to marinating or additional cooking steps. Assess your schedule and pick a recipe that fits your timeframe.
3. Flavor Profile
Think about the flavors you enjoy. Do you prefer sweet, savory, or spicy dishes? Recipes like Honey Garlic Chicken Stir Fry provide sweetness, while Spicy Szechuan Chicken Stir Fry caters to those who love heat. Matching the flavor profile to your tastes will make the meal more enjoyable.
4. Nutritional Value
Aim for recipes that pack a nutritional punch. Look for options that include plenty of vegetables and lean proteins. Recipes should be balanced, offering a good mix of macronutrients. For example, a Veggie-Loaded Chicken Stir Fry has a variety of vegetables, making it a wholesome choice.
5. Dietary Restrictions
Consider any dietary restrictions you might have. If you’re gluten-free, skip recipes that include soy sauce. Instead, look for alternatives like tamari or coconut aminos. Always double-check the ingredients to ensure they meet your dietary needs.
6. One-Pan Convenience
One-pan meals are a lifesaver for busy nights. Choose recipes that require minimal cleanup, like a Garlic Parmesan Chicken Stir Fry. Cooking everything in one pan saves time and makes for an easier cleanup.
Pro Tip: Don’t be afraid to customize recipes! If you have leftover vegetables or a particular spice you love, feel free to adapt the recipe to your taste. This will not only help you use what you have but also keep your meals exciting!
With these tips, you’ll be well-equipped to choose chicken vegetable stir fry recipes that suit your lifestyle and preferences. Enjoy experimenting with different flavors and ingredients to find your favorites!
4. Spicy Szechuan Chicken Stir Fry
Craving something with a bit of a kick? This spicy Szechuan chicken stir fry is packed with bold flavors and vibrant veggies that are sure to awaken your taste buds. Marinated in Szechuan sauce, the chicken gets a fiery flavor boost, making it a satisfying meal you won’t forget. Pair it with rice for a complete dinner that’s as exciting as it is delicious!
Ingredients:
– 1 lb chicken breast, cubed
– 1 cup bell peppers, diced
– 1 cup zucchini, sliced
– 1/2 cup Szechuan sauce
– 2 tbsp sesame oil
– 1 tbsp sriracha (optional)
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned, about 7 minutes.
3. Stir in bell peppers and zucchini; cook for another 3-4 minutes.
4. Pour in Szechuan sauce and sriracha, stir to combine, and cook for 2 minutes.
5. Serve hot, garnished with sesame seeds.
FAQs:
– Can I use a different sauce? Yes, feel free to use your favorite spicy sauce!
– What goes well with this dish? A side of steamed rice or noodles is perfect.
5. Honey Garlic Chicken Stir Fry
Imagine a dish where sweet meets savory in the best way possible. Honey garlic chicken stir fry brings together tender chicken and a sticky honey garlic sauce that’s irresistible! With fresh veggies like broccoli and snap peas, this recipe is both nutritious and satisfying, perfect for busy nights when you want something quick and delicious.
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 1/4 cup honey
– 2 tbsp soy sauce
– 3 cloves garlic, minced
– 2 tbsp vegetable oil
Instructions:
1. In a bowl, whisk together honey, soy sauce, and minced garlic.
2. Heat vegetable oil in a skillet over medium heat.
3. Add chicken slices and cook until golden brown, about 5-7 minutes.
4. Add broccoli and snap peas; cook for another 3-4 minutes.
5. Pour in the honey garlic sauce, stir well, and cook for 1-2 minutes until thickened.
6. Serve hot over rice or quinoa.
FAQs:
– Can I substitute chicken with tofu? Yes, tofu works great too!
– How long can leftovers be stored? Keep for up to 3 days in the fridge.
6. Coconut Curry Chicken Stir Fry
Transport yourself to a tropical paradise with coconut curry chicken stir fry! The creamy coconut milk and aromatic curry paste create a rich flavor profile that beautifully complements chicken and fresh veggies. This vibrant dish is not only packed with flavor but also makes for a delightful meal prep option. Serve it over rice or noodles to soak up that delicious curry sauce!
Ingredients:
– 1 lb chicken breast, sliced
– 1 can coconut milk (13.5 oz)
– 2 tbsp curry paste
– 1 cup bell peppers, diced
– 1 cup snap peas
– 1 tbsp vegetable oil
– Salt and pepper to taste
Instructions:
1. Heat vegetable oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in bell peppers and snap peas; cook for another 3-4 minutes.
4. Pour in coconut milk and curry paste, stir to combine, and simmer for 5 minutes.
5. Season with salt and pepper, then serve over rice or quinoa.
FAQs:
– Can I use other proteins in this recipe? Yes, shrimp or tofu would be delicious.
– Is this recipe gluten-free? Yes, all the ingredients used are gluten-free.
Fun fact: coconut curry chicken stir fry comes together in about 20 minutes and yields 4 servings. Pack it for meal prep and you’ve got chicken vegetable stir fry dinners ready to reheat all week. Quick, creamy, and totally adaptable with your favorite veggies.
7. Thai Basil Chicken Stir Fry
Do you love fresh herbs? Then this Thai basil chicken stir fry is for you! It combines tender chicken with the delightful aroma of Thai basil, making for a dish that’s bursting with flavor. Quick to prepare, it’s perfect for those busy evenings when you want something special without the fuss. Plus, the addition of soy sauce and chili gives it a satisfying kick you won’t forget!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup bell peppers, sliced
– 1 cup green beans, trimmed
– 2 cups Thai basil leaves
– 2 tbsp soy sauce
– 1 tbsp fish sauce
– 1 tbsp vegetable oil
– 1-2 red chilies, sliced (optional)
Instructions:
1. Heat vegetable oil in a wok or large skillet over high heat.
2. Add chicken and cook until browned, about 5 minutes.
3. Add bell peppers and green beans; stir-fry for 3-4 minutes.
4. Stir in soy sauce, fish sauce, and chilies if using; cook for 2 more minutes.
5. Turn off the heat and fold in Thai basil leaves until just wilted.
6. Serve hot with rice or noodles.
FAQs:
– Can I make this vegetarian? Yes, use seitan or tofu instead of chicken.
– What else can I add? Mushrooms or baby corn are great additions.
Did you know Thai basil can elevate a simple chicken stir fry with rice into a crave-worthy weeknight meal in 15 minutes? Its aroma and fresh peppers make every bite feel like a trip to Thailand.
8. Mediterranean Chicken Stir Fry
Craving something savory and unique? This Mediterranean chicken stir fry is a delightful twist on traditional stir fry, infused with olives, sun-dried tomatoes, and aromatic herbs. It’s perfect for those who want a taste of the Mediterranean without spending hours in the kitchen. Pair it with quinoa or couscous for a well-rounded meal that’s both healthy and satisfying!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup bell peppers, sliced
– 1 cup zucchini, diced
– 1/2 cup olives, sliced
– 1/2 cup sun-dried tomatoes, chopped
– 1 tbsp olive oil
– 1 tsp dried oregano
– 1 tsp dried basil
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned, about 7 minutes.
3. Add bell peppers, zucchini, olives, and sun-dried tomatoes; cook for another 5 minutes.
4. Season with oregano and basil, stir well, and cook for an additional 2 minutes.
5. Serve warm with quinoa or couscous.
FAQs:
– Can I make this vegetarian? Yes, use chickpeas or other beans as a protein source.
– How can I store leftovers? Keep in an airtight container in the fridge for up to 4 days.
Craving something bold yet quick? A Mediterranean chicken stir fry proves weeknights can taste fancy without hours in the kitchen. Olives, sun-dried tomatoes, and herbs deliver a vibrant flavor that pairs perfectly with quinoa or couscous for a healthy, satisfying meal.
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9. Veggie-Loaded Chicken Stir Fry
Want a meal that’s both delicious and packed with nutrients? This veggie-loaded chicken stir fry is your answer! Featuring a vibrant mix of colorful vegetables, it not only looks great but also provides a healthy boost to your dinner. It’s a fantastic way to sneak in more veggies for picky eaters, and it comes together in just 20 minutes!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup carrots, julienned
– 1 cup broccoli florets
– 1 cup bell peppers, sliced
– 1 cup snow peas
– 2 tbsp soy sauce
– 2 tbsp vegetable oil
Instructions:
1. Heat vegetable oil in a large skillet over medium-high heat.
2. Add chicken and cook until no longer pink, about 5-7 minutes.
3. Add carrots, broccoli, bell peppers, and snow peas; stir-fry for another 5 minutes.
4. Stir in soy sauce and cook for 1 more minute.
5. Serve immediately with your choice of rice or noodles.
FAQs:
– Can I use frozen vegetables? Yes, but fresh is always better for flavor.
– What can I substitute for soy sauce? Tamari or coconut aminos work well for a gluten-free option.
10. BBQ Chicken Stir Fry
Ready to spice up dinner with a unique twist? This BBQ chicken stir fry combines the sweetness of BBQ sauce with tender chicken and crisp veggies for a crowd-pleasing meal. It’s a great choice for quick dinners and can be served over rice, noodles, or even wrapped for a fun meal! Get ready to enjoy a flavorful dish that everyone will love!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup corn, fresh or frozen
– 1 cup bell peppers, sliced
– 1 cup red onion, sliced
– 1/2 cup BBQ sauce
– 1 tbsp vegetable oil
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Add chicken and cook until browned, about 7 minutes.
3. Add corn, bell peppers, and red onion; cook for 3-4 minutes until veggies are tender.
4. Pour in BBQ sauce and stir well, cooking for an additional 2 minutes.
5. Serve warm with your choice of rice or in a wrap.
FAQs:
– Can I use rotisserie chicken for this recipe? Yes, it saves time and adds great flavor!
– What can I add for crunch? Chopped nuts or crispy onion strings are excellent options.
11. Orange Chicken Stir Fry
Looking for a bright and tangy dish? This orange chicken stir fry is a delightful twist on the classic flavors you love. With a sweet orange sauce and a mix of colorful vegetables, this dish is as visually appealing as it is delicious. Perfect for impressing your family or guests, it’s a meal that brings joy to the table!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup bell peppers, diced
– 1 cup carrots, julienned
– 1/2 cup orange juice
– 1/4 cup soy sauce
– 2 tbsp honey
– 2 tbsp cornstarch (for thickening)
– 2 tbsp vegetable oil
Instructions:
1. In a bowl, whisk together orange juice, soy sauce, honey, and cornstarch.
2. Heat vegetable oil in a skillet over medium heat.
3. Add chicken and cook until browned, about 5-7 minutes.
4. Add bell peppers and carrots; cook for another 3-4 minutes.
5. Pour in the orange sauce and cook until thickened, stirring constantly.
6. Serve hot with rice or noodles.
FAQs:
– Can I use other citrus fruits? Yes, lemon or lime can be great substitutes!
– Is it gluten-free? Use tamari instead of soy sauce for a gluten-free version.
12. Chicken Fajita Stir Fry
Craving something with a Tex-Mex flair? This chicken fajita stir fry packs all the bold flavors you love into a quick and easy meal! Tender chicken is combined with colorful bell peppers and onions, seasoned perfectly with fajita spices. Perfect for a family dinner or meal prep, you can serve it wrapped in tortillas or over rice for a fun twist!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup bell peppers, sliced
– 1 cup red onion, sliced
– 2 tbsp fajita seasoning
– 2 tbsp vegetable oil
Instructions:
1. Heat vegetable oil in a skillet over medium heat.
2. Add chicken and fajita seasoning; cook until browned, about 5-7 minutes.
3. Add bell peppers and onion; stir-fry for another 3-4 minutes until veggies are tender.
4. Serve warm with tortillas or rice.
FAQs:
– Can I use other proteins? Yes, shrimp or beef would also work!
– What can I use instead of tortillas? Lettuce wraps are a great low-carb alternative.
13. Pesto Chicken Stir Fry
Looking to elevate your dinner routine? This pesto chicken stir fry is a game changer! With a creamy pesto sauce enveloping tender chicken and fresh vegetables, it’s both satisfying and quick to prepare. Perfect for a busy weeknight, this dish ensures you get your protein and veggies all in one delightful meal. Serve it over pasta or rice to soak up all that delicious pesto flavor!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1/2 cup pesto sauce
– 2 tbsp olive oil
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until no longer pink, about 7 minutes.
3. Add zucchini and tomatoes; cook for another 3-4 minutes until tender.
4. Stir in pesto sauce and cook for an additional 2 minutes.
5. Serve warm over pasta or rice.
FAQs:
– Can I use other proteins? Yes, shrimp or tofu can be substituted.
– How can I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
14. Chicken and Broccoli Stir Fry
A timeless classic, chicken and broccoli stir fry is loved for a reason! This dish combines juicy chicken with crisp broccoli florets in a savory sauce that brings everything together. Quick to prepare, it’s an ideal choice for meal prep or a fast weeknight dinner. Serve it over rice or noodles to soak up that delicious sauce for a truly satisfying meal!
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1/4 cup soy sauce
– 2 tbsp oyster sauce
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Add chicken and cook until browned and cooked through, about 5-7 minutes.
3. Add broccoli and garlic; cook for another 3-4 minutes until broccoli is tender but still crisp.
4. Stir in soy sauce and oyster sauce, cooking for another minute.
5. Serve hot over rice or noodles.
FAQs:
– Can I use frozen broccoli? Yes, but fresh broccoli will yield the best results.
– What can I use instead of oyster sauce? Hoisin sauce can be a good alternative.
15. Cilantro Lime Chicken Stir Fry
Brighten up your dinner with cilantro lime chicken stir fry! The zesty lime and fragrant cilantro create a fresh and invigorating dish. The chicken absorbs all that vibrant citrusy flavor while colorful veggies add nutrition and crunch. It’s a perfect meal for those looking to eat healthy without sacrificing taste. Pair it with rice or serve in a wrap for a delightful meal any night!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup bell peppers, sliced
– 1 cup zucchini, sliced
– Juice of 2 limes
– 1/4 cup chopped cilantro
– 2 tbsp vegetable oil
Instructions:
1. Heat vegetable oil in a skillet over medium heat.
2. Add chicken and cook until golden brown, about 5-7 minutes.
3. Stir in bell peppers and zucchini; cook for another 3-4 minutes.
4. Remove from heat, add lime juice and cilantro, tossing to combine.
5. Serve hot over rice or in a lettuce wrap.
FAQs:
– Can I use other vegetables? Absolutely! Carrots or snap peas work great too.
– How can I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
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16. Garlic Parmesan Chicken Stir Fry
Indulge in the creamy goodness of garlic Parmesan chicken stir fry! This dish combines the savory flavors of garlic and Parmesan cheese, creating a rich meal that’s sure to please. The chicken is cooked until tender, while fresh vegetables add a satisfying crunch. Perfect for a filling dinner, serve it over pasta or rice for a deliciously comforting meal!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup broccoli florets
– 1 cup bell peppers, sliced
– 4 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in broccoli, bell peppers, and garlic; cook for another 3-4 minutes until veggies are tender.
4. Remove from heat, stir in Parmesan cheese until melted.
5. Serve hot over pasta or rice.
FAQs:
– Can I use other cheeses? Yes, mozzarella or feta can also be used.
– Is this dish gluten-free? Yes, if served without pasta or with gluten-free pasta.
17. Asian-Inspired Cashew Chicken Stir Fry
Experience a burst of flavor with this Asian-inspired cashew chicken stir fry! The crunchy cashews pair perfectly with tender chicken and fresh vegetables, all enveloped in a savory sauce. It’s a fantastic way to enjoy a healthy dinner while indulging in rich flavors. This dish is great served over rice or noodles, making it a perfect choice for busy weeknights!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup bell peppers, sliced
– 1 cup carrots, julienned
– 1/2 cup cashews
– 1/4 cup soy sauce
– 2 tbsp vegetable oil
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Add chicken and cook until golden brown, about 5-7 minutes.
3. Stir in bell peppers and carrots; cook for another 3-4 minutes.
4. Add cashews and soy sauce, stirring to combine and cooking for an additional 2 minutes.
5. Serve hot with your choice of rice or noodles.
FAQs:
– Can I substitute cashews? Almonds would work as a nice alternative.
– How long can I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
18. Spinach and Mushroom Chicken Stir Fry
Enjoy a healthy twist with spinach and mushroom chicken stir fry! This recipe combines earthy mushrooms with fresh spinach, creating a nutritious and tasty dish. The chicken is cooked to perfection while retaining its juiciness, making it a great option for a fast, wholesome dinner. This dish pairs beautifully with rice or pasta, making it a versatile addition to your meal rotation!
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups spinach
– 1 cup mushrooms, sliced
– 2 tbsp soy sauce
– 2 tbsp vegetable oil
Instructions:
1. Heat vegetable oil in a skillet over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in mushrooms and cook for 3 minutes until soft.
4. Add spinach and soy sauce, cooking for an additional 1-2 minutes until spinach is wilted.
5. Serve warm over rice or pasta.
FAQs:
– Can I use frozen spinach? Yes, but fresh is always preferred for texture.
– How can I make it spicier? Add some red pepper flakes for an extra kick.
19. Sesame Chicken Stir Fry
Indulge in the savory flavors of sesame chicken stir fry! This dish combines tender chicken pieces with vegetables and a sweet soy-based sesame sauce that will have you coming back for seconds. The nutty flavor of sesame oil elevates this dish and makes it a fantastic meal prep option. Serve it over rice for a filling dinner or as part of a larger Asian-inspired feast for your family and friends!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup bell peppers, sliced
– 1 cup broccoli florets
– 1/4 cup soy sauce
– 2 tbsp sesame oil
– 1 tbsp sesame seeds
Instructions:
1. Heat sesame oil in a skillet over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in bell peppers and broccoli; cook for 3-4 minutes until tender.
4. Pour in soy sauce, stir well, and cook for an additional minute.
5. Garnish with sesame seeds before serving over rice.
FAQs:
– Can I use chicken thighs instead? Yes, they add extra juiciness.
– How long can I store leftovers? Keep refrigerated for up to 3 days.
20. Buffalo Chicken Stir Fry
Looking to spice up your dinner routine? This buffalo chicken stir fry delivers bold flavors by transforming the classic buffalo wing sauce into a quick meal. The chicken is cooked in a spicy buffalo sauce, paired with fresh vegetables for a satisfying dinner packed with heat! It’s perfect served over rice or in wraps for a fun twist on traditional flavors!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup bell peppers, sliced
– 1 cup celery, sliced
– 1/2 cup buffalo sauce
– 2 tbsp vegetable oil
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in bell peppers and celery; cook for another 3-4 minutes.
4. Pour in buffalo sauce and stir well, cooking for an additional 2 minutes.
5. Serve hot over rice or in wraps.
FAQs:
– Can I use rotisserie chicken for this recipe? Yes, it can save time and add flavor!
– How can I make it extra spicy? Add jalapeños or cayenne pepper to the mix.
Conclusion
These 20 chicken vegetable stir fry recipes offer a delicious array of flavors and smart meal prep options for busy nights. From zesty lemon garlic to spicy buffalo, each dish is designed to be quick, satisfying, and full of nutrients. Whether you’re serving a family or just yourself, these recipes will not only nourish but also inspire your culinary creativity!
Experiment with these recipes or mix and match ingredients to create your own unique stir fry masterpiece. Enjoy the vibrant tastes!
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