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As the days grow shorter and the air gets crisper, you might find yourself craving comforting meals that warm both body and soul. Flank steak stir fry has me dreaming of sizzling flavors and tender bites. This dish is not just an ordinary meal; it’s a quick solution for busy weeknights, perfect for those who want to enjoy something delicious without spending hours in the kitchen.
If you’re someone who enjoys easy stir fry recipes with beef flank steak or just loves healthy cooking, you’re in for a treat. This post is tailored for food lovers looking to whip up quick stir fry meals that are both nutritious and satisfying. You’ll discover 18 amazing flank steak stir fry recipes that highlight bold flavors while keeping the steak tender and juicy, making meal prep a breeze.
Get ready to elevate your dinner game! I’ve pulled together a variety of flank steak stir fry recipes that are not only easy to make but are also packed with fresh ingredients. From Asian beef stir fry to sweet and spicy combinations, you will find something for every palate. Each recipe is designed to save you time while delivering that mouth-watering experience that you crave.
Key Takeaways
– You will find 18 easy flank steak stir fry recipes that focus on tenderness and flavor, perfect for meal prep or quick dinners.
– Each recipe uses flank steak, ensuring you get tasty beef stir fry that doesn’t sacrifice quality or health.
– Explore different flavor profiles, from ginger soy to coconut curry, catering to a variety of tastes and dietary preferences.
– These recipes are packed with fresh vegetables, making them great choices for healthy stir fry ideas that support a balanced diet.
– Follow simple, straightforward instructions to create delicious meals in no time, allowing you to enjoy cooking without stress.
1. Ginger Soy Flank Steak Stir Fry
Craving something flavorful yet quick? This ginger soy flank steak stir fry is a fantastic choice! The marinade combines soy sauce, fresh ginger, and garlic, ensuring the beef remains tender and delicious. With colorful bell peppers, vibrant broccoli, and crisp snap peas, it’s a feast for the eyes and the palate. Serve it over brown rice or quinoa for a wholesome meal.
Ingredients: – 1 lb flank steak, thinly sliced – 2 tbsp soy sauce – 1 tbsp ginger, grated – 2 cloves garlic, minced – 1 cup bell peppers, sliced – 1 cup broccoli florets – 1 cup snap peas – 2 tbsp vegetable oil – Cooked brown rice for serving
Instructions: 1. In a bowl, mix soy sauce, ginger, and garlic. Marinate flank steak for at least 15 mins. 2. Heat vegetable oil in a pan over medium-high heat. 3. Add the marinated beef and stir-fry for 3-4 mins until browned. 4. Toss in the vegetables and stir-fry for another 5 mins until tender. 5. Serve over hot brown rice.
FAQs: – Can I use chicken instead? Yes, just adjust the cooking time. – What sides go well with this dish? Steamed rice or cauliflower rice are great options.
Craving easy stir fry recipes beef flank steak? This ginger soy version keeps weeknights simple: marinate thin flank steak in soy and ginger, then toss with bright vegetables for a fast, tasty meal. Your future self will thank you for the color and protein.
2. Sweet and Spicy Flank Steak Stir Fry
Looking for a dish that’s bursting with flavor? This sweet and spicy flank steak stir fry is just the ticket! The combination of honey and sriracha creates a perfect balance of sweetness and heat. Tossed with colorful bell peppers and crunchy carrots, this dish is sure to become a favorite at your dinner table. Serve it over steamed rice for a complete meal.
Ingredients: – 1 lb flank steak, sliced thinly – 2 tbsp honey – 1 tbsp sriracha – 2 cups bell peppers, sliced – 1 cup carrots, julienned – 2 tbsp soy sauce – 2 tbsp olive oil
Instructions: 1. In a bowl, whisk together honey, sriracha, and soy sauce. Marinade flank steak for 10 mins. 2. Heat olive oil in a large skillet over high heat. 3. Stir-fry the beef for about 4-5 mins until browned. 4. Add vegetables and cook an additional 3-4 mins. 5. Serve immediately with steamed rice.
FAQs: – Can I make this dish in advance? Yes, just keep the beef and veggies separate until ready to eat.
3. Teriyaki Flank Steak Stir Fry
Want to take your taste buds on an adventure? This teriyaki flank steak stir fry is a delightful blend of sweet and savory flavors. The rich teriyaki sauce pairs beautifully with the tender beef, while the addition of green onions and sesame seeds adds a lovely crunch. Enjoy it over cauliflower rice for a low-carb option or traditional rice for a comforting meal.
Ingredients: – 1 lb flank steak, sliced against the grain – 1/2 cup teriyaki sauce – 2 cups mixed vegetables (broccoli, bell peppers, and carrots) – 1 tbsp sesame seeds – 2 green onions, chopped – 2 tbsp olive oil
Instructions: 1. Heat olive oil in a pan over medium-high heat. Add flank steak and cook until browned, about 4 mins. 2. Pour in teriyaki sauce and stir well. 3. Add mixed vegetables and sauté for another 4-5 mins. 4. Garnish with sesame seeds and green onions before serving. 5. Enjoy over cauliflower or white rice.
FAQs: – Can I use other cuts of beef? Other cuts work, but flank steak is the most tender choice for stir-frying.
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4. Lemon Garlic Flank Steak Stir Fry
Need a refreshing meal option? This lemon garlic flank steak stir fry is light yet satisfying. The bright lemon juice combined with aromatic garlic provides a burst of flavor. Using seasonal vegetables makes it versatile and perfect for any time of the year! Pair it with whole grain rice or a crisp salad for a delightful meal.
Ingredients: – 1 lb flank steak, sliced – 2 tbsp lemon juice – 3 cloves garlic, minced – 1 cup snap peas – 1 cup carrots, sliced – 2 tbsp olive oil – Salt and pepper to taste
Instructions: 1. In a bowl, mix lemon juice and garlic. Marinate flank steak for 10 mins. 2. Heat olive oil in a pan over high heat. 3. Add flank steak and cook for about 4 mins until browned. 4. Add vegetables and cook until tender, about 4 mins. 5. Season with salt and pepper before serving.
FAQs: – How do I know when the steak is done? It should be browned but still slightly pink inside for tenderness.
Weeknight dinners just got brighter: lemon, garlic, and a sizzling flank steak come together in minutes. This easy stir fry recipes beef flank steak proves that light, colorful meals can stay tender and still wow the whole family. Prep veggies once and enjoy quick, satisfying bowls all week.
5. Spicy Pepper Flank Steak Stir Fry
If you enjoy a little heat, this spicy pepper flank steak stir fry is for you! The combination of jalapeños and red pepper flakes brings a delightful kick that complements the beef perfectly. Tossed with colorful bell peppers, this dish is as visually appealing as it is delicious. It’s perfect for a weeknight dinner that will impress everyone at the table!
Ingredients: – 1 lb flank steak, sliced – 1 jalapeño, sliced (seeds removed for less heat) – 1 tsp red pepper flakes – 2 cups bell peppers, sliced – 2 tbsp soy sauce – 2 tbsp vegetable oil
Instructions: 1. Heat vegetable oil in a skillet over medium-high heat. 2. Add flank steak and cook for 4-5 mins until just browned. 3. Toss in bell peppers and jalapeños along with red pepper flakes. 4. Stir-fry for another 3-4 mins until the peppers are tender. 5. Serve hot, drizzled with extra soy sauce if desired.
FAQs: – Is it too spicy for kids? You can adjust the jalapeño to make it milder.
6. Soy and Honey Flank Steak Stir Fry
In a rush but still want something delicious? This soy and honey flank steak stir fry is a sweet and savory delight, perfect for busy evenings. The flank steak shines with its natural flavors, paired beautifully with green beans and mushrooms for a quick yet satisfying meal. Serve it over jasmine rice for a hearty dish that hits the spot.
Ingredients: – 1 lb flank steak, sliced – 3 tbsp soy sauce – 2 tbsp honey – 1 cup green beans – 1 cup mushrooms, sliced – 2 tbsp olive oil
Instructions: 1. In a bowl, mix soy sauce and honey. Marinate flank steak for at least 15 mins. 2. Heat olive oil in a skillet over medium-high heat. 3. Cook the marinated steak for 3-4 mins until browned. 4. Add green beans and mushrooms, and stir-fry for another 3 mins. 5. Serve with steamed jasmine rice.
FAQs: – What should I do if I can’t find flank steak? Skirt steak or sirloin can be good substitutes.
7. Thai Basil Flank Steak Stir Fry
Ready for a taste of Thailand? This Thai basil flank steak stir fry is bursting with flavor! The fragrant basil pairs perfectly with savory beef and colorful veggies. This dish is light yet satisfying, making it ideal for a weeknight dinner alongside fluffy jasmine rice. The fresh garlic and chilies bring it to life, leaving everyone asking for more!
Ingredients: – 1 lb flank steak, sliced – 1 cup Thai basil leaves – 4 cloves garlic, minced – 1-2 red chilies, sliced – 2 cups mixed bell peppers, sliced – 2 tbsp soy sauce – 2 tbsp vegetable oil
Instructions: 1. Heat vegetable oil in a skillet over high heat. 2. Add minced garlic and sliced chilies, sauté for a minute until fragrant. 3. Add flank steak and cook for 3-4 mins until browned. 4. Toss in bell peppers and cook another 3 mins. 5. Add basil leaves last, stir-fry until just wilted, then serve with jasmine rice.
FAQs: – Can I substitute regular basil for Thai basil? Yes, but the flavor will be different.
Thai Basil Flank Steak Stir Fry proves weeknights can taste bright. It’s one of the easy stir fry recipes beef flank steak you can pull together in minutes, with fresh basil, garlic, and a kick from red chilies. Dinner’s done, with jasmine rice and leftovers ready.
8. Korean BBQ Flank Steak Stir Fry
Looking for a flavorful dish that everyone will love? This Korean BBQ flank steak stir fry is a delightful fusion of savory and sweet flavors. Marinated in bulgogi sauce, the beef becomes tender and flavorful, complemented by an array of colorful veggies like carrot ribbons and zucchini. Serve it with rice paper for a fun and unique dining experience!
Ingredients: – 1 lb flank steak, sliced – 1/2 cup bulgogi sauce – 1 cup carrot ribbons – 1 cup zucchini, sliced – 2 tbsp sesame oil – 1 tbsp sesame seeds for garnish
Instructions: 1. Marinate flank steak in bulgogi sauce for at least 15 mins. 2. Heat sesame oil in a skillet over high heat. 3. Stir-fry the beef for 4-5 mins until browned. 4. Add carrot ribbons and zucchini, stir-fry for another 3 mins. 5. Garnish with sesame seeds and serve with rice paper.
FAQs: – What is bulgogi sauce? It’s a Korean marinade made from soy sauce, sugar, sesame oil, and spices.
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9. Coconut Curry Flank Steak Stir Fry
Craving something exotic? This coconut curry flank steak stir fry offers a tropical twist! The creamy coconut milk blends beautifully with aromatic curry spices, giving the beef a unique flavor profile. Tossed with bell peppers and spinach, this dish is hearty yet healthy. Serve it over brown rice or quinoa for a satisfying meal that feels indulgent without the guilt.
Ingredients: – 1 lb flank steak, sliced – 1 cup coconut milk – 2 tbsp red curry paste – 1 cup bell peppers, sliced – 1 cup spinach – 2 tbsp olive oil
Instructions: 1. Heat olive oil in a skillet over medium heat. 2. Add flank steak and cook for about 4 mins until browned. 3. Stir in red curry paste and coconut milk, simmer for 2 mins. 4. Add bell peppers and spinach, cook until veggies are tender. 5. Serve hot over brown rice or quinoa.
FAQs: – Can I use different types of curry paste? Yes, feel free to experiment with yellow or green curry paste.
How To Choose the Best Flank Steak for Stir Fry
Choosing the right flank steak is essential for making delicious stir fry recipes. Here are some key points to consider to ensure you get the perfect cut for your next meal prep.
1. Look for Freshness
When selecting flank steak, always check for freshness. Fresh beef should have a bright red color with minimal browning. If the meat appears dull or has dark spots, it’s best to pass on it. Freshness ensures the meat will be tender and flavorful in your stir fry.
2. Check the Marbling
Marbling refers to the white flecks of fat within the meat. Good marbling enhances flavor and tenderness. Look for a flank steak with even marbling throughout. This will help keep your beef tender during cooking, which is crucial for easy stir fry recipes.
3. Size Matters
Flank steaks typically weigh between 1.5 to 3 pounds. If you’re meal prepping, choose a size that fits your needs. A larger steak can be cut into strips for multiple stir fry meals, while a smaller one may be perfect for a single dinner. Just make sure it fits in your pan or wok!
4. Consider the Grade
Beef is graded based on quality, with USDA Choice and Prime being the top grades. Choice grade flank steak is perfect for stir fry as it balances tenderness and flavor. Prime is great but may be pricier. Choose the grade that fits your budget while ensuring good quality for your meals.
5. Ask About Preparation
Don’t hesitate to ask your butcher about the best ways to prepare flank steak. They can provide tips on marinating and slicing techniques. Proper preparation can significantly impact the tenderness of your stir fry. To get the most out of your flank steak, ask for advice on how long to marinate and how to slice it against the grain.
6. Organic vs. Conventional
If you’re health-conscious, consider looking for organic flank steak. Organic beef usually comes from cattle raised without antibiotics or hormones. While it might be more expensive, many find the taste and health benefits worth it. Choose what aligns with your values and budget.
Pro Tip: Always ask for your flank steak to be cut against the grain. This simple step will help ensure each bite of your stir fry is tender and easy to chew.
By following these guidelines, you can select the best flank steak for your stir fry recipes. The right choice will enhance the flavors and textures of your dish, making meal prep a more enjoyable experience. Happy cooking!
10. Mexican Street Corn Flank Steak Stir Fry
Bring the vibrant flavors of street corn to your table with this unique flank steak stir fry! Featuring sweet corn, zesty lime juice, and a sprinkle of Cotija cheese, this dish is as colorful as it is delicious. The flank steak adds a hearty element, making it perfect for a filling yet healthy meal. Toss it with cilantro for a fresh herb punch, and serve over cilantro-lime rice for extra flavor!
Ingredients: – 1 lb flank steak, sliced – 1 cup sweet corn – 1/2 cup Cotija cheese – 1 lime, juiced – 2 tbsp cilantro, chopped – 2 tbsp olive oil
Instructions: 1. Heat olive oil in a skillet over medium-high heat. 2. Cook flank steak for 4-5 mins until browned. 3. Add sweet corn and cook for another 3 mins. 4. Stir in lime juice and Cotija cheese, tossing everything together. 5. Garnish with cilantro before serving over rice.
FAQs: – Can I use frozen corn? Yes, frozen corn works well too.
11. Orange Teriyaki Flank Steak Stir Fry
Want a bright and zesty meal? This orange teriyaki flank steak stir fry combines citrusy orange juice with savory teriyaki sauce for an irresistible flavor combo. The addition of bok choy and colorful bell peppers adds crunch that balances the tender beef perfectly. It’s a quick weeknight meal that’s sure to please!
Ingredients: – 1 lb flank steak, sliced – 1/4 cup teriyaki sauce – 1/2 cup orange juice – 1 cup bok choy, sliced – 1 cup bell peppers, sliced – 2 tbsp vegetable oil
Instructions: 1. Heat vegetable oil in a skillet over medium heat. 2. Add flank steak and cook for 4-5 mins until browned. 3. Stir in teriyaki sauce and orange juice, simmer for 2 mins. 4. Add bok choy and bell peppers, cooking until tender. 5. Serve hot over rice.
FAQs: – Can I use store-bought teriyaki sauce? Absolutely, for convenience!
12. Hoisin Glazed Flank Steak Stir Fry
Ready to elevate your stir fry? This hoisin glazed flank steak dish is rich and sweet, making it a crowd favorite! The hoisin sauce marinates the beef beautifully, ensuring it stays tender and flavorful. With colorful snap peas and carrots, this meal is both delicious and visually appealing. Serve it with rice for a family favorite that’s sure to impress!
Ingredients: – 1 lb flank steak, sliced – 1/4 cup hoisin sauce – 1 cup snap peas – 1 cup carrots, julienned – 2 tbsp vegetable oil
Instructions: 1. Marinate flank steak in hoisin sauce for at least 15 mins. 2. Heat vegetable oil in a skillet over medium-high heat. 3. Cook the marinated beef for about 4-5 mins until browned. 4. Add snap peas and carrots, stirring for another 3-4 mins. 5. Serve immediately with rice.
FAQs: – How long can I marinate the beef? It’s best to marinate no more than 2 hours to avoid over-tenderizing.
13. Lemon Basil Flank Steak Stir Fry
Craving something light and refreshing? This lemon basil flank steak stir fry is bursting with bright flavors! The zesty lemon juice and fresh basil elevate this dish, making it perfect for warm days. It’s light yet satisfying, pairing wonderfully with whole grain rice or a crisp salad for a delightful meal.
Ingredients: – 1 lb flank steak, sliced – 2 tbsp lemon juice – 1 cup fresh basil leaves – 1 cup zucchini, sliced – 1 cup bell peppers, sliced – 2 tbsp olive oil
Instructions: 1. In a bowl, mix lemon juice and basil. Marinate flank steak for at least 10 mins. 2. Heat olive oil in a skillet over medium-high heat. 3. Add flank steak and cook for 4 mins until browned. 4. Toss in zucchini and bell peppers, cooking until tender. 5. Serve hot with whole grain rice.
FAQs: – Can I add other vegetables? Absolutely, feel free to add your favorites!
14. Beef and Broccoli Flank Steak Stir Fry
Looking for a comforting meal? This beef and broccoli flank steak stir fry is a classic favorite! The tender beef and robust broccoli create a satisfying dish that’s quick to prepare. The savory sauce ensures everything stays juicy, making it perfect for serving with steamed rice or noodles. It’s an easy recipe that never disappoints!
Ingredients: – 1 lb flank steak, sliced – 2 cups broccoli florets – 1/4 cup soy sauce – 2 tbsp oyster sauce – 2 tbsp vegetable oil
Instructions: 1. Heat vegetable oil in a skillet over medium-high heat. 2. Add flank steak and cook for 3-4 mins until browned. 3. Stir in broccoli and cook until bright green, about 2-3 mins. 4. Add soy sauce and oyster sauce, stirring to coat. 5. Serve with steamed rice or grain of choice.
FAQs: – Can I use frozen broccoli? Yes, it’s a great time-saver!
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15. Sesame Ginger Flank Steak Stir Fry
Fancy a flavor-packed meal? This sesame ginger flank steak stir fry is a delightful combination of tastes! The ginger adds a warm spice, while the toasted sesame oil enhances the depth of flavor. Tossed with vibrant vegetables like carrots and bell peppers, this dish offers both nutrition and satisfaction. Serve it over rice or noodles for the ultimate comfort food experience!
Ingredients: – 1 lb flank steak, sliced – 2 tbsp sesame oil – 2 tbsp ginger, grated – 2 cups mixed vegetables (bell peppers, carrots) – 2 tbsp soy sauce
Instructions: 1. Heat sesame oil in a skillet over medium-high heat. 2. Sauté ginger for about 1 minute. 3. Add flank steak, cooking for 3-4 mins until browned. 4. Toss in vegetables and stir-fry for another 4 mins. 5. Drizzle with soy sauce and serve over rice or noodles.
FAQs: – Can I use ground ginger instead? Fresh ginger provides a better flavor profile.
16. Garlic Peanut Flank Steak Stir Fry
Ready for a nutty twist? This garlic peanut flank steak stir fry is a delicious way to enjoy a classic recipe! The creamy peanut sauce adds a satisfying richness, while the garlic gives an extra flavor kick. Tossed with crunchy vegetables, this dish is perfect for a quick yet decadent meal. Pair it with rice or enjoy it on its own; either way, it’s a hit!
Ingredients: – 1 lb flank steak, sliced – 1/4 cup peanut butter – 2 tbsp soy sauce – 2 cloves garlic, minced – 2 cups mixed vegetables (carrots, bell peppers) – 2 tbsp vegetable oil
Instructions: 1. Heat vegetable oil in a skillet over medium-high heat. 2. Sauté garlic for about 1 min until fragrant. 3. Add flank steak and cook until browned. 4. Stir in peanut butter and soy sauce, mixing until combined. 5. Toss in vegetables and stir-fry for another 3-4 mins. 6. Serve hot over rice.
FAQs: – Can I make it without peanuts? Yes, you can replace it with almond butter or sunflower seed butter.
17. Maple Soy Flank Steak Stir Fry
Looking for a subtly sweet flavor? This maple soy flank steak stir fry is sure to impress! The mix of maple syrup and soy sauce creates a beautifully balanced marinade, perfect for the beef. Toss in your favorite veggies for a hearty meal that’s packed with nutrients. Whether served over rice or on its own, this dish will have everyone coming back for seconds!
Ingredients: – 1 lb flank steak, sliced – 2 tbsp maple syrup – 1/4 cup soy sauce – 1 cup bell peppers, sliced – 1 cup mushrooms, sliced – 2 tbsp vegetable oil
Instructions: 1. In a bowl, mix maple syrup and soy sauce. Marinate flank steak for at least 15 mins. 2. Heat vegetable oil in a skillet over medium-high heat. 3. Cook the marinated beef for about 4 mins until browned. 4. Add bell peppers and mushrooms, cooking until tender. 5. Serve warm over rice or enjoy as is!
FAQs: – Can I use honey instead of maple syrup? Yes, honey is a great alternative.
18. Cilantro Lime Flank Steak Stir Fry
Finish your meal with a refreshing cilantro lime flank steak stir fry! The zesty lime juice combined with fresh cilantro brings a wonderful brightness to the dish. It’s quick to prepare, making it perfect for any night of the week! Serve alongside chipotle salsa for an extra kick, and enjoy a flavorful meal that celebrates fresh ingredients!
Ingredients: – 1 lb flank steak, sliced – 2 tbsp lime juice – 1 cup cilantro, chopped – 1 cup bell peppers, sliced – 1 cup corn, drained – 2 tbsp vegetable oil
Instructions: 1. Heat vegetable oil in a skillet over medium-high heat. 2. Cook flank steak for 4-5 mins until browned. 3. Stir in lime juice and corn, cooking for another 3 mins. 4. Add bell peppers and cilantro last, tossing until just wilted. 5. Serve immediately with chipotle salsa on the side.
FAQs: – Can I add other vegetables? Yes! Feel free to customize with your favorites!
Conclusion
These 18 flank steak stir fry recipes showcase just how versatile and delicious this cut of beef can be. Each recipe is crafted for tenderness and flavor, ensuring that you can whip up quick meals without sacrificing health. By incorporating fresh ingredients and a variety of sauces, you can enjoy a range of tastes that fit perfectly into your busy schedule.
Whether you prefer sweet, spicy, or savory, these stir fry ideas will bring life to your mealtime. So grab your skillet and get cooking, because your next favorite dish is just a stir away!
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