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Eating healthy doesn’t have to be a chore, especially on busy weeknights. I created this post because I know how overwhelming it can feel to put together a nutritious meal after a long day. Whether you’re juggling work, family, or other commitments, finding time to cook can be tough. That’s why I compiled a list of 20 easy vegetable stir fry recipes anyone can make. These meals are quick, satisfying, and packed with nutrients, making it simple for you to eat well without spending hours in the kitchen.
If you’re someone who appreciates delicious meals that won’t keep you in the kitchen all night, this post is for you. You’ll find recipes that cater to different tastes, all while sticking to a plant-based focus. Each recipe is designed to be approachable, using everyday ingredients and easy cooking techniques. So, whether you’re a seasoned cook or just starting out, you’ll discover vegetarian stir fry ideas that fit seamlessly into your lifestyle.
What’s in it for you? You’ll get 20 fantastic recipes that are not only easy to follow but also bring flavor and nourishment to your table. You’ll learn how to whip up quick vegetable stir fry dishes that can become staples in your weekly meal rotation. From spicy Thai options to Mediterranean flavors, these meals will keep things exciting and healthy. Let’s dive in!
Key Takeaways
– Discover 20 quick vegetable stir fry recipes that are easy to prepare and perfect for busy weeknights.
– Each recipe focuses on healthy ingredients, ensuring you get the nutrients you need without sacrificing taste.
– Cooking techniques are straightforward, making these meals accessible for cooks of all skill levels.
– You’ll find a variety of flavors, from spicy to savory, keeping weeknight dinners interesting and enjoyable.
– Enjoy the benefits of plant-based meals that are not only delicious but also quick and simple to make.
1. Quick Veggie Delight
Craving something quick and delicious? This Quick Veggie Delight stir fry is your go-to option for a busy night. A colorful medley of bell peppers, zucchini, and snap peas creates a feast for the eyes and the palate.
Not only does it taste amazing, but it’s also packed with essential vitamins and minerals. The simplicity of this dish makes it a breeze to prepare, and you can easily customize it with whatever veggies you have on hand. A splash of soy sauce and a hint of garlic make it irresistibly tasty!
Ingredients:
– 1 bell pepper (sliced)
– 1 zucchini (sliced)
– 1 cup snap peas
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 2 cloves garlic (minced)
Instructions:
1. Heat olive oil in a pan over medium-high heat.
2. Add garlic and sauté for 30 seconds until fragrant.
3. Toss in the bell pepper, zucchini, and snap peas. Stir-fry for about 5-7 minutes until the veggies are tender-crisp.
4. Drizzle with soy sauce and stir for an additional minute. Serve hot!
FAQs:
– Can I add protein? Yes! Tofu or tempeh works well here.
– What can I use instead of soy sauce? Try coconut aminos for a gluten-free option.
2. Spicy Thai Basil Stir Fry
Ready to spice things up in the kitchen? This Spicy Thai Basil Stir Fry is packed with flavor and excitement! Featuring crunchy bell peppers and baby corn, it’s invigorated by fresh basil and a hint of chili.
Not only is this dish quick to prepare, but it also offers a bold, aromatic experience. The combination of soy sauce and chili paste gives it a delightful kick that will awaken your taste buds, making it perfect for a speedy dinner that feels gourmet.
Ingredients:
– 1 bell pepper (sliced)
– 1 cup baby corn
– 1 cup green beans (trimmed)
– 1 cup fresh basil leaves
– 2 tablespoons soy sauce
– 1 tablespoon chili paste
– 1 tablespoon vegetable oil
– 2 cloves garlic (minced)
Instructions:
1. Heat the vegetable oil over medium-high heat and sauté garlic until fragrant.
2. Add bell pepper, baby corn, and green beans, and stir-fry for 5 minutes until tender.
3. Stir in the chili paste and soy sauce, mixing well.
4. Fold in fresh basil and cook for another minute. Serve immediately over rice or noodles!
FAQs:
– Can I use dried basil instead? Fresh is best for this recipe, but if you must, use dried sparingly.
🥗 Quick Chickpea Salad Recipe
Whip up a healthy, delicious chickpea salad in no time and enjoy plant-based goodness on busy weeknights!
How To Choose Easy Stir Fry Vegetables
When it comes to making quick and healthy stir fry meals, selecting the right vegetables is key. With a wide variety of options available, you can create flavorful dishes that fit your dietary preferences. Here’s how to choose the best easy stir fry vegetables.
1. Freshness Matters
Choosing fresh vegetables is essential for a delicious stir fry. Look for vibrant colors and firm textures. Avoid wilted or discolored produce. Fresh vegetables not only taste better but also provide more nutrients. If you can’t find fresh options, frozen vegetables can be a convenient alternative.
2. Color Variety
Aim for a colorful array of vegetables. Mixing different colors not only makes your dish visually appealing but also ensures you get a variety of nutrients. Include greens like broccoli and spinach, reds like bell peppers, and yellows like zucchini. This balance will enhance both the flavor and health benefits of your stir fry.
3. Cut Size
The way you cut your vegetables can impact cooking time and texture. Aim for uniform pieces to ensure even cooking. Thinner slices cook faster and absorb flavors better, while thicker cuts provide a nice crunch. Consider your cooking method and adjust the size accordingly. If you’re short on time, pre-cut vegetables can be a real time-saver.
4. Seasonal Choices
Take advantage of seasonal vegetables for the best taste and value. Vegetables in season are often more flavorful and less expensive. For example, in spring, asparagus and snap peas shine, while root vegetables like carrots and sweet potatoes are perfect for fall. Check local farmers’ markets for fresh picks that can elevate your stir fry.
5. Dietary Needs
Consider any dietary restrictions or preferences when selecting your vegetables. If you’re preparing a vegetarian stir fry, include protein sources like tofu or edamame along with a mix of vegetables. If you’re looking for low-carb options, cauliflower and zucchini are great substitutes. Tailoring your vegetable choices to your needs ensures everyone enjoys the meal.
6. Flavor Profile
Think about the flavors you want to achieve. Some vegetables have stronger tastes, like bok choy or Brussels sprouts, while others are milder, such as bell peppers or mushrooms. Balance stronger flavors with milder ones to create a harmonious dish. Don’t hesitate to experiment with different combinations to find your favorite flavor blend.
Pro Tip: Prepare your vegetables in advance. Spend a little time washing, chopping, and storing them in the fridge. This way, when you’re ready to make a stir fry, you can throw everything together quickly. It not only saves time but also makes it easier to create easy weeknight meals.
By following these guidelines, you’ll be well on your way to selecting the best easy stir fry vegetables that can make your meals healthy and delicious. Enjoy the process of experimenting with flavors and textures as you create delightful dishes that your family will love!
3. Colorful Quinoa Stir Fry
Looking for a nutritious and vibrant meal? This Colorful Quinoa Stir Fry is packed with goodness in every bite!
With quinoa, carrots, peas, and broccoli, it’s a wholesome dish bursting with flavor and texture. The nutty undertones of quinoa work perfectly with the fresh veggies, while a splash of lemon juice adds a zesty brightness. It’s an excellent meal prep option, delicious served hot or cold!
Ingredients:
– 1 cup cooked quinoa
– 1 carrot (sliced)
– 1 cup broccoli florets
– 1 cup peas
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a pan, heat the olive oil over medium heat.
2. Add carrots and broccoli; stir-fry for about 5 minutes until tender.
3. Add peas and cooked quinoa, then stir to combine everything.
4. Drizzle with lemon juice, season with salt and pepper, and serve hot or cold!
FAQs:
– Is quinoa gluten-free? Yes, quinoa is naturally gluten-free and a great substitute for grains.
4. Garlic Ginger Bok Choy Stir Fry
Do you love leafy greens? This Garlic Ginger Bok Choy Stir Fry is a fantastic way to enjoy them!
With fragrant garlic and ginger, the flavors mingle beautifully, creating a dish that is both aromatic and satisfying. The crisp texture of bok choy combined with a savory sauce makes it a perfect side dish or a light main course.
Ingredients:
– 2 cups bok choy (chopped)
– 2 tablespoons soy sauce
– 1 tablespoon ginger (minced)
– 2 cloves garlic (minced)
– 1 tablespoon sesame oil
– 1 teaspoon rice vinegar
Instructions:
1. In a pan, heat sesame oil over medium heat.
2. Add garlic and ginger, sautéing for about 1 minute.
3. Stir in the bok choy, cooking for 3-4 minutes until wilted.
4. Mix in soy sauce and rice vinegar, stirring for another minute. Serve immediately!
FAQs:
– Can I use regular cabbage instead? Yes, but bok choy has a unique flavor that’s quite special.
Fun fact: bok choy cooks in under 5 minutes, locking in crunch and nutrients. A garlic-ginger stir-fry keeps leafy greens vibrant, so you can nail easy stir fry vegetables recipes even on busy weeknights.
5. Sweet and Sour Vegetable Stir Fry
Craving something sweet and tangy? This Sweet and Sour Vegetable Stir Fry is a delightful mix of flavors that everyone will love!
With a colorful combination of carrots, bell peppers, and pineapple, it perfectly balances sweet and savory. A tangy sauce made of vinegar, sugar, and soy sauce coats the veggies, making it utterly irresistible!
Ingredients:
– 1 cup bell pepper (sliced)
– 1 cup carrots (sliced)
– 1 cup pineapple chunks
– 2 tablespoons soy sauce
– 2 tablespoons sugar
– 2 tablespoons vinegar
– 1 tablespoon vegetable oil
Instructions:
1. Heat oil in a pan over medium-high heat.
2. Add carrots and bell peppers; stir-fry for 5 minutes until tender.
3. Stir in pineapple, soy sauce, sugar, and vinegar. Cook for another 3-4 minutes until everything is coated in the sauce. Serve hot!
FAQs:
– Can I use frozen vegetables? Yes! Just make sure to thaw and drain them before cooking for the best results.
6. Teriyaki Tofu Stir Fry
Looking for a protein-packed meal? This Teriyaki Tofu Stir Fry is the perfect choice!
With crispy tofu cubes and a vibrant mix of broccoli, carrots, and bell peppers, this dish checks all the boxes. The homemade teriyaki sauce, blending soy sauce, honey, and garlic, creates a sweet-savory glaze that clings beautifully to the veggies and tofu.
Ingredients:
– 1 block firm tofu (cubed)
– 1 cup broccoli florets
– 1 cup carrots (sliced)
– 1 cup bell peppers (sliced)
– 4 tablespoons soy sauce
– 2 tablespoons honey
– 2 cloves garlic (minced)
– 1 tablespoon sesame oil
Instructions:
1. Press tofu to remove excess moisture, then cube.
2. Heat sesame oil in a pan, adding tofu to cook until crisp on all sides.
3. Add broccoli, carrots, and bell peppers, stir-frying for 5 minutes.
4. Mix soy sauce, honey, and garlic in a bowl, pouring it over the stir fry. Cook for another 2-3 minutes until coated. Serve hot!
FAQs:
– How do I make tofu crispy? Make sure to press it and cook over high heat without stirring for a few minutes.
7. Mediterranean Vegetable Stir Fry
Craving the taste of the Mediterranean? This Mediterranean Vegetable Stir Fry is bursting with flavor!
With zucchini, cherry tomatoes, and artichoke hearts, this dish is not only delicious but also healthy. The addition of olives and feta cheese adds a briny richness that pairs perfectly with the fresh vegetables, making it a delightful plant-based meal.
Ingredients:
– 1 zucchini (sliced)
– 1 cup cherry tomatoes (halved)
– 1 cup artichoke hearts (canned or frozen)
– 1/2 cup black olives (sliced)
– 1/2 cup feta cheese (crumbled)
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pan over medium-high heat.
2. Add zucchini and cherry tomatoes, cooking until just softened (about 5 minutes).
3. Stir in artichoke hearts and olives, cooking for another 3 minutes.
4. Remove from heat and sprinkle with feta cheese, salt, and pepper. Serve warm!
FAQs:
– What else can I add? Try adding spinach or bell peppers for more color and nutrition.
8. Miso Eggplant Stir Fry
Craving umami? This Miso Eggplant Stir Fry is here to satisfy!
Eggplant is a master at soaking up flavors, and tossed with a savory miso sauce, it becomes the star of the meal. Paired with vibrant bell peppers and topped with sesame seeds, this dish is visually stunning and deliciously flavorful.
Ingredients:
– 1 large eggplant (cubed)
– 1 bell pepper (sliced)
– 2 tablespoons miso paste
– 1 tablespoon soy sauce
– 2 tablespoons vegetable oil
– 1 tablespoon sesame seeds
Instructions:
1. In a pan, heat vegetable oil over medium heat.
2. Add eggplant cubes, cooking until softened (about 5 minutes).
3. Add bell pepper and cook for an additional 3-4 minutes.
4. Stir in miso paste and soy sauce, ensuring everything is well coated. Cook for another minute and sprinkle with sesame seeds before serving.
FAQs:
– Can I use other vegetables? Absolutely! Carrots and zucchini would work great.
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9. Broccoli and Cashew Stir Fry
Elevate your dinner with this Broccoli and Cashew Stir Fry!
Crunchy broccoli florets teamed with toasted cashews create a delightful texture contrast in this simple yet satisfying recipe. The quick cooking method locks in nutrients while a dash of soy sauce and a hint of ginger add a flavor boost that makes this dish irresistible.
Ingredients:
– 2 cups broccoli florets
– 1/2 cup cashews (toasted)
– 2 tablespoons soy sauce
– 1 tablespoon ginger (minced)
– 1 tablespoon vegetable oil
Instructions:
1. Heat oil in a pan over medium heat and add ginger. Sauté for about 30 seconds.
2. Add broccoli florets, stir-frying for about 4-5 minutes until bright green and tender.
3. Stir in toasted cashews and soy sauce, cooking for another minute. Serve hot!
FAQs:
– Can I use frozen broccoli? Yes, but reduce cooking time slightly.
Did you know quick stir-frying locks in broccoli’s vitamins better than boiling? In minutes, this broccoli and cashew combo stays crisp and nutrient-rich, making this easy stir-fry vegetables recipe perfect for busy weeknights with a dash of soy sauce for flavor. Simple, tasty, and always doable.
10. Cauliflower Fried Rice Stir Fry
Want a healthier spin on fried rice? This Cauliflower Fried Rice Stir Fry is a clever twist that’s lower in carbs but high in flavor!
Using cauliflower rice as a base, you can whip up a quick and nutritious dish packed with peas, carrots, and scrambled eggs. It’s a fantastic way to sneak in more veggies into your diet without sacrificing taste.
Ingredients:
– 4 cups cauliflower rice
– 1 cup peas
– 1 cup carrots (diced)
– 2 eggs (beaten)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon green onions (chopped)
Instructions:
1. Heat sesame oil in a pan over medium heat. Scramble the eggs, then set aside.
2. Add cauliflower rice, peas, and carrots to the pan, cooking for about 5-7 minutes until tender.
3. Stir in the scrambled eggs and soy sauce, mixing everything well. Garnish with green onions before serving!
FAQs:
– Can I use regular rice instead? Yes, but it would increase the calorie count significantly.
Healthy weeknights start with simple swaps—cauliflower fried rice is lighter on carbs but big on flavor. It’s a quick, veggie-packed option that proves easy stir fry vegetables recipes can taste like a cheat meal without the guilt.
11. Veggie-Packed Noodle Stir Fry
If you’re craving something hearty, this Veggie-Packed Noodle Stir Fry is the answer!
Using your favorite noodles tossed with an array of colorful vegetables, this dish is both filling and nutritious. The combination of soy sauce, sesame oil, and fresh ginger creates a fragrant sauce that perfectly coats the noodles and veggies. It’s a one-pan wonder that can be on the table in under 30 minutes!
Ingredients:
– 8 oz noodles (soba or rice)
– 1 cup bell pepper (sliced)
– 1 cup broccoli florets
– 1 cup carrots (sliced)
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic (minced)
Instructions:
1. Cook noodles according to package instructions, drain and set aside.
2. In a pan, heat sesame oil and add garlic, sautéing for about 30 seconds.
3. Add bell peppers, broccoli, and carrots, cooking for 5-7 minutes until tender.
4. Stir in the cooked noodles and soy sauce, mixing everything well. Serve hot!
FAQs:
– What can I substitute for noodles? Zucchini noodles or rice noodles are excellent alternatives.
12. Cilantro Lime Veggie Stir Fry
Brighten up your dinner table with this Cilantro Lime Veggie Stir Fry!
Featuring a medley of fresh vegetables like zucchini, corn, and bell peppers, this dish is a flavor explosion thanks to the zesty lime juice and fresh cilantro. It’s perfect for a light dinner or a vibrant side dish alongside grilled proteins. The fresh flavors make this stir fry feel refreshing, especially during warmer months!
Ingredients:
– 1 zucchini (sliced)
– 1 cup corn (frozen or fresh)
– 1 bell pepper (sliced)
– 1 tablespoon lime juice
– 2 tablespoons olive oil
– 1/4 cup fresh cilantro (chopped)
Instructions:
1. Heat olive oil in a pan over medium heat.
2. Add zucchini, corn, and bell pepper, cooking for about 5-7 minutes until tender.
3. Stir in lime juice and cilantro, mixing well for another minute. Serve warm!
FAQs:
– Can I use dried cilantro? Fresh is preferred, but if you must, use it in moderation.
13. Savory Peppers and Onions Stir Fry
This Savory Peppers and Onions Stir Fry is a classic that never disappoints!
The sweet bell peppers and onions caramelize beautifully, creating a dish that is utterly irresistible. A splash of balsamic vinegar adds depth of flavor, making this a simple yet elegant dish that can be served as a side or as a filling for wraps and bowls. It’s an ode to comforting flavors!
Ingredients:
– 2 cups bell peppers (sliced)
– 1 large onion (sliced)
– 2 tablespoons balsamic vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pan over medium heat.
2. Add onions and cook until they start to caramelize (about 5 minutes).
3. Toss in bell peppers, and sauté until tender (approximately 5 more minutes).
4. Drizzle with balsamic vinegar, and season with salt and pepper before serving.
FAQs:
– Can I use other types of vinegar? Yes, red wine vinegar would work well too.
14. Sweet Potato and Kale Stir Fry
Bring nutritious roots to your table with this Sweet Potato and Kale Stir Fry!
Sweet potatoes add a touch of natural sweetness, while the kale offers a hearty texture. Combined with garlic and a splash of lemon juice, this dish is a wholesome and nourishing meal that keeps you full and satisfied. Perfect for a light lunch or dinner!
Ingredients:
– 2 cups sweet potato (cubed)
– 2 cups kale (chopped)
– 2 cloves garlic (minced)
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
Instructions:
1. Heat olive oil in a pan over medium heat.
2. Add sweet potato cubes, cooking for about 10 minutes until tender.
3. Stir in garlic and kale, cooking until the kale is wilted (about 3 minutes).
4. Drizzle with lemon juice before serving.
FAQs:
– Can I use other greens? Yes, Swiss chard or spinach would work great too.
15. Thai Peanut Vegetable Stir Fry
Indulge in this Thai Peanut Vegetable Stir Fry for a perfect blend of creamy and crunchy!
Packed with vibrant veggies like bell peppers, carrots, and snap peas, this dish comes together with a luscious peanut sauce made from scratch. Each bite is a delightful mix of textures and flavors that will transport you straight to Thailand!
Ingredients:
– 1 bell pepper (sliced)
– 1 cup snap peas
– 1 cup carrots (sliced)
– 1/2 cup peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons lime juice
– 1 tablespoon sesame oil
Instructions:
1. In a bowl, mix peanut butter, soy sauce, and lime juice until smooth.
2. In a pan, heat sesame oil over medium heat. Add vegetables and stir-fry for about 5-7 minutes.
3. Pour the peanut sauce over the veggies, mixing well to coat. Cook for an additional 2 minutes. Serve warm!
FAQs:
– Can I make the peanut sauce ahead? Yes, it can be stored in the fridge for up to a week.
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16. Spinach and Chickpea Stir Fry
This Spinach and Chickpea Stir Fry is a protein-rich dish that’s quick to whip up!
With fresh spinach and hearty chickpeas, this stir fry is not just nutritious but also incredibly satisfying. Seasoned with garlic and a hint of lemon, it creates a refreshing dish that can be enjoyed on its own or over grains. Perfect for when you need a healthy, filling meal in no time!
Ingredients:
– 4 cups spinach (fresh)
– 1 can chickpeas (drained and rinsed)
– 2 cloves garlic (minced)
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
Instructions:
1. Heat olive oil in a pan over medium heat and sauté garlic for 30 seconds.
2. Add chickpeas and cook for about 3 minutes.
3. Stir in spinach and cook until wilted (about 2-3 minutes).
4. Drizzle with lemon juice before serving.
FAQs:
– Can I use frozen spinach? Yes, but make sure to thaw and squeeze out excess moisture.
17. Roasted Vegetable Stir Fry
Turn leftover roasted veggies into a quick meal with this Roasted Vegetable Stir Fry!
Using whatever veggies you have on hand, this stir-fry is perfect for those busy nights when you need to pull something together fast. Tossed with a savory sauce made from soy sauce and ginger, it’s a great way to enjoy healthy, colorful food without much effort.
Ingredients:
– 2 cups roasted vegetables (any variety)
– 2 tablespoons soy sauce
– 1 tablespoon ginger (minced)
– 1 tablespoon sesame oil
Instructions:
1. In a pan, heat sesame oil over medium heat.
2. Add roasted vegetables and cook for about 3 minutes just to warm through.
3. Stir in ginger and soy sauce, mixing well for another minute. Serve hot!
FAQs:
– Can I use frozen roasted veggies? Yes, just adjust cooking time accordingly.
18. Curried Vegetable Stir Fry
Add some spice to your life with this Curried Vegetable Stir Fry!
With a blend of carrots, bell peppers, and green beans tossed in a fragrant curry sauce, this dish is both comforting and exotic. The curry powder infuses every bite with a warm, rich flavor while still allowing the veggies to shine. It’s a fantastic way to introduce new flavors to your weeknight routine!
Ingredients:
– 1 cup carrots (sliced)
– 1 cup bell peppers (sliced)
– 1 cup green beans (trimmed)
– 2 tablespoons curry powder
– 1 tablespoon coconut oil
– 1 tablespoon soy sauce
Instructions:
1. In a pan, heat coconut oil over medium heat.
2. Add carrots and green beans, cooking for about 5 minutes until slightly tender.
3. Stir in bell peppers and curry powder, cooking for another 5 minutes.
4. Drizzle with soy sauce before serving hot!
FAQs:
– Is curry powder spicy? It varies, but you can adjust the amount to control the heat.
19. Harissa Vegetable Stir Fry
Want to spice things up? This Harissa Vegetable Stir Fry adds a bit of North African flair!
Packed with vibrant vegetables like zucchini, bell peppers, and sweet potatoes, this dish is spiced with Harissa paste, giving it a deliciously bold flavor. Pair it with couscous for a complete meal that will take your taste buds on a flavorful journey.
Ingredients:
– 1 zucchini (sliced)
– 1 bell pepper (sliced)
– 1 sweet potato (cubed)
– 2 tablespoons Harissa paste
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a pan, heat olive oil over medium heat.
2. Add sweet potato cubes, cooking for 5 minutes until slightly tender.
3. Stir in zucchini and bell pepper, cooking for another 5 minutes.
4. Mix in Harissa paste, coating the vegetables well. Serve warm!
FAQs:
– What else can I add? Chickpeas or lentils would provide excellent protein.
20. Rainbow Veggie Stir Fry
Celebrate colors and health with this Rainbow Veggie Stir Fry!
Featuring an array of colorful vegetables like red cabbage, bell peppers, and carrots, this dish is not only visually stunning but also packed with nutrients. A light soy sauce mixed with fresh ginger enhances the flavors while keeping it healthy and guilt-free. It’s a perfect dish to impress at dinner parties or to enjoy as a nutritious weeknight dinner!
Ingredients:
– 1 cup red cabbage (sliced)
– 1 bell pepper (sliced)
– 1 cup carrots (sliced)
– 2 tablespoons soy sauce
– 1 tablespoon ginger (minced)
– 1 tablespoon sesame oil
Instructions:
1. Heat sesame oil in a pan over medium heat.
2. Add ginger and sauté for 30 seconds until fragrant.
3. Stir in red cabbage, bell pepper, and carrots, stir-frying for about 5-6 minutes.
4. Add soy sauce, mixing well and cooking for another minute. Serve hot!
FAQs:
– Can I mix in other vegetables? Yes, feel free to add whatever veggies you have in your fridge!
Conclusion
Stir fry is a delightful and versatile way to embrace healthy eating during those hectic weeknights.
With these 20 easy vegetable stir fry recipes, you can create stunning meals that are quick to prepare and packed with flavor.
Whether you’re looking for something spicy, sweet, or savory, there’s a recipe here for everyone! So grab your pan and start experimenting with these vibrant dishes tonight.
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