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Flank steak has me craving a delicious, juicy stir fry. There’s something about the way it cooks, absorbing flavors while remaining tender that just hits the spot. If you’re someone who enjoys quick dinner recipes that don’t compromise on flavor or health, this post is for you. I’ve put together 16 flank steak stir fry recipes that are not only mouthwatering but also perfect for your meal prep routine.
You’ll find stir fry ideas that range from classic combinations to bold and unique flavors. Whether you’re looking to spice things up with a sweet and spicy pineapple stir fry or prefer a more traditional garlic lime version, there’s something here for everyone. These recipes are quick, easy to follow, and designed to keep your dinners exciting without sacrificing health. Get ready to elevate your weeknight meals with these quick, healthy flank steak dishes that will satisfy your cravings and keep you feeling great.
Key Takeaways
– Delicious and Juicy: Each recipe features flank steak, known for its tenderness and ability to absorb flavors, making your stir fry juicy and flavorful.
– Variety of Flavors: From sweet and spicy to savory and aromatic, these recipes offer a wide range of taste profiles to explore.
– Meal Prep Friendly: Perfect for those busy weekdays, these stir fry recipes can be made in bulk and stored for easy reheating.
– Healthy Choices: Incorporating plenty of vegetables, these dishes provide a well-rounded meal that supports a healthy lifestyle.
– Quick Cooking: Most recipes can be whipped up in 30 minutes or less, making them ideal for quick dinners after a long day.
1. Classic Flank Steak and Broccoli Stir Fry
Craving a hearty meal that’s quick to prepare? This Classic Flank Steak and Broccoli Stir Fry hits the mark with its tender beef and vibrant broccoli. The savory soy sauce brings a rich flavor, while the broccoli adds a satisfying crunch, making every bite a delight.
Enjoy the benefits of protein from the flank steak and essential vitamins from the broccoli, all in a dish that comes together in no time. Perfect for busy weeknights, this stir fry is as nutritious as it is delicious.
Ingredients:
– 1 lb flank steak, sliced thinly
– 2 cups broccoli florets
– 3 tablespoons soy sauce
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced
– Salt and pepper to taste
Instructions:
1. Marinate the flank steak in soy sauce, garlic, and ginger for about 10 minutes.
2. Heat sesame oil in a large skillet over medium-high heat.
3. Add marinated flank steak and cook until browned, about 3-4 minutes.
4. Stir in broccoli and cook for an additional 3-5 minutes, until broccoli is tender but still bright green.
5. Season with salt and pepper to taste.
FAQs:
– Can I use frozen broccoli? Yes, just make sure to thaw and drain it before adding to the skillet.
2. Sweet and Spicy Pineapple Flank Steak Stir Fry
Ready to bring some tropical flair to your dinner? This Sweet and Spicy Pineapple Flank Steak Stir Fry offers a delicious blend of juicy pineapple and tender beef. The sweet and savory combination makes it a standout dish that’s both refreshing and satisfying.
Packed with protein and vitamin C from the pineapple, this stir fry is not only tasty but also nutritious. Quick to whip up, it’s an easy option for a delightful weeknight meal.
Ingredients:
– 1 lb flank steak, sliced
– 1 cup pineapple chunks (fresh or canned)
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 3 tablespoons teriyaki sauce
– 1 tablespoon chili paste (adjust for spiciness)
– 2 tablespoons vegetable oil
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add flank steak and sear until browned.
3. Mix in bell peppers and pineapple, cooking for another 3-4 minutes.
4. Stir in teriyaki sauce and chili paste, ensuring everything is coated well.
5. Cook for an additional 2-3 minutes until heated through.
FAQs:
– Can I substitute the pineapple? Yes, mango also works great!
3. Teriyaki Veggie Flank Steak Stir Fry
Looking for a quick dinner that’s colorful and packed with flavor? This Teriyaki Veggie Flank Steak Stir Fry combines tender beef with fresh vegetables for a wholesome meal. The umami of teriyaki sauce enhances the entire dish, making it a family favorite.
With protein from the flank steak and a variety of nutrients from the veggies, this stir fry is a complete meal that’s simple to prepare. Perfect for those hectic weeknights when you want something delicious without the fuss.
Ingredients:
– 1 lb flank steak, sliced thin
– 1 cup snap peas
– 1 red bell pepper, sliced
– 1 carrot, julienned
– 3 tablespoons teriyaki sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add flank steak and cook until browned.
3. Stir in the veggies and cook until just tender, about 4-5 minutes.
4. Add teriyaki sauce and stir well to coat everything.
5. Cook for another 2 minutes until heated through.
FAQs:
– Can I use a different sauce? Yes, soy sauce or hoisin sauce are good alternatives.
4. Garlic Lime Flank Steak Stir Fry
Want to brighten up your dinner with a zesty dish? This Garlic Lime Flank Steak Stir Fry combines the bold flavors of garlic and lime for a refreshing meal. It’s quick to make and delivers a burst of flavor that everyone will love.
Enjoy the health benefits of protein from the flank steak and vitamins from the vegetables, all while savoring this delicious, easy-to-make dish.
Ingredients:
– 1 lb flank steak, sliced thinly
– 3 tablespoons lime juice
– 4 cloves garlic, minced
– 1 zucchini, sliced
– 1 red onion, sliced
– 2 tablespoons olive oil
Instructions:
1. In a bowl, combine flank steak, lime juice, and garlic; marinate for 15 minutes.
2. Heat olive oil in a skillet over medium-high heat.
3. Add flank steak and cook until browned.
4. Stir in zucchini and onion, cooking until they are tender, about 5 minutes.
5. Serve with lime wedges on the side.
FAQs:
– Can I use bottled lime juice? Fresh lime juice gives the best flavor.
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5. Asian Sesame Flank Steak Stir Fry
Craving a dish packed with flavor? This Asian Sesame Flank Steak Stir Fry combines nutty sesame oil with tender beef and fresh veggies. It’s quick to prepare and perfect for busy weeknights when you want something satisfying and delicious.
Rich in protein and bursting with nutrients, this stir fry is a great way to enjoy a wholesome meal that’s also easy to make. Your family will love the savory taste and you’ll love how quickly it comes together.
Ingredients:
– 1 lb flank steak, sliced thin
– 1 cup asparagus, cut into 2-inch pieces
– 1 cup bell pepper, sliced
– 3 tablespoons sesame oil
– 2 tablespoons soy sauce
– 1 tablespoon sesame seeds
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add flank steak and stir-fry until nearly cooked through.
3. Incorporate asparagus and bell pepper, cooking until tender.
4. Drizzle soy sauce over the stir fry and toss well.
5. Sprinkle sesame seeds before serving.
FAQs:
– Can I use other vegetables? Yes, broccoli and carrots also work well.
6. Spicy Szechuan Flank Steak Stir Fry
If you love a little heat, this Spicy Szechuan Flank Steak Stir Fry is for you! The bold Szechuan spices blend perfectly with tender beef and crisp veggies, creating a dish that is both flavorful and satisfying.
With protein-rich flank steak and plenty of veggies, this dish not only packs a punch but also offers a nutritious meal option. It’s perfect for those who enjoy a kick in their dinner.
Ingredients:
– 1 lb flank steak, sliced against the grain
– 1 red bell pepper, sliced
– 1 cup green beans, trimmed
– 3 tablespoons Szechuan sauce
– 2 tablespoons vegetable oil
– 1 tablespoon chili paste (optional)
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Add flank steak and cook until browned.
3. Stir in red bell pepper and green beans, cooking for about 4 minutes.
4. Drizzle Szechuan sauce over the stir fry and toss to combine.
5. For extra heat, add chili paste before serving.
FAQs:
– Is Szechuan sauce very spicy? It can be—adjust the amount to your preference.
7. Mediterranean Flank Steak Stir Fry
Transport your taste buds to the Mediterranean with this delightful Flank Steak Stir Fry. Featuring savory sun-dried tomatoes and olives, it’s a fusion of flavors that elevates the classic stir fry to new heights.
This dish is not only delicious but also nutritious, providing protein from the flank steak and healthy fats from the olives. It’s a quick and unique meal option that will impress your family and friends.
Ingredients:
– 1 lb flank steak, sliced thin
– 1 cup sun-dried tomatoes, sliced
– ½ cup olives, sliced (green or black)
– 1 cup spinach
– 2 tablespoons olive oil
– ½ cup feta cheese, crumbled
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add flank steak and cook until browned.
3. Stir in sun-dried tomatoes, olives, and spinach, cooking until spinach wilts.
4. Remove from heat and top with feta cheese before serving.
FAQs:
– Can I use fresh tomatoes instead? Yes, just adjust the cooking time.
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8. Thai Basil Flank Steak Stir Fry
Ready for a burst of flavor? This Thai Basil Flank Steak Stir Fry combines fragrant basil with savory beef for a quick and hearty meal. It’s perfect for those nights when you want something fresh yet satisfying.
With protein from the flank steak and aromatic herbs, this dish is not only tasty but also offers a nutritious option. It’s a wonderful way to enjoy the bold flavors of Thai cuisine at home.
Ingredients:
– 1 lb flank steak, sliced thin
– 1 cup Thai basil leaves
– 1 bell pepper, sliced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 2 tablespoons vegetable oil
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Add flank steak and cook until browned.
3. Stir in bell pepper and cook for another 2-3 minutes.
4. Add soy sauce and oyster sauce, mixing well.
5. Remove from heat and toss in Thai basil before serving.
FAQs:
– What if I can’t find Thai basil? Regular basil can be used as a substitute.
How To Choose Flank Steak For Stir Fry
When it comes to selecting flank steak for your stir-fry recipes, the right choice can make a significant difference in flavor and tenderness. Here’s how to ensure you pick the best flank steak for your next healthy meal prep.
1. Look for Marbling
Marbling refers to the small streaks of fat within the meat. More marbling often means a juicier and more flavorful steak. Look for pieces with fine, white lines of fat throughout. This will help your stir fry remain succulent and enhance the overall taste.
2. Check the Color
Fresh flank steak should have a vibrant red color. Avoid pieces that appear brown or dull, as they may not be fresh. The meat should also have a firm texture. If you press it gently, it should spring back. This indicates freshness and good quality.
3. Thickness Matters
Flank steak should be about 1 to 1.5 inches thick. Thicker pieces can be tougher and harder to cook evenly in a stir fry. If you find a thicker cut, consider slicing it into thinner pieces before cooking. This ensures quick cooking and tender pieces in your dish.
4. Consider Organic or Grass-Fed Options
If possible, choose organic or grass-fed flank steak. These options are often more flavorful and come from cattle that have been raised without antibiotics or hormones. Additionally, they may have a higher omega-3 content, which is beneficial for health.
5. Pay Attention to Texture
When selecting flank steak, feel the texture. It should be smooth and slightly firm. Avoid any pieces that feel overly soft or mushy, as they may not hold up well during cooking and can result in a chewy texture.
6. Price Range
Flank steak can vary in price depending on the quality and where you buy it. Generally, expect to pay more for organic or grass-fed meat. Compare prices at different stores or markets to find the best deal that fits your budget without compromising quality.
Pro Tip: Always ask your butcher for recommendations. They can provide insights into the freshest cuts and help you choose the best flank steak for your stir fry.
By following these selection tips, you can ensure that your flank steak stir fry turns out delicious, juicy, and full of flavor. Happy cooking!
9. Cilantro Lime Flank Steak Stir Fry
Bright and zesty, this Cilantro Lime Flank Steak Stir Fry is a perfect choice for a family dinner! The tangy lime juice paired with fresh cilantro enhances the rich flavors of the beef, making it a dish everyone will enjoy.
With protein from the flank steak and vitamins from the vegetables, this meal is both healthy and delicious. It’s a fun twist on a classic stir fry that will bring a burst of flavor to your table.
Ingredients:
– 1 lb flank steak, sliced against the grain
– 1 cup bell peppers, sliced
– 1 cup onion, sliced
– 3 tablespoons lime juice
– 1 tablespoon olive oil
– ½ cup cilantro, chopped
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Cook flank steak until browned and cooked through.
3. Add bell peppers and onion, cooking until tender.
4. Stir in lime juice and cilantro, mixing well before serving.
FAQs:
– Can I make it ahead of time? Yes, just add the cilantro before serving for freshness.
10. Beef and Vegetable Stir Fry with Ginger
If you’re looking for a dish that’s full of flavor, this Beef and Vegetable Stir Fry with Ginger is the answer! The warmth of fresh ginger complements the beef perfectly while adding vibrant vegetables for crunch and nutrition.
With protein-rich flank steak and a colorful mix of veggies, this stir fry is a wholesome choice that’s quick to prepare. It’s perfect for busy nights when you want something delicious without all the hassle.
Ingredients:
– 1 lb flank steak, sliced thinly
– 1 cup mixed vegetables (carrots, bell peppers, broccoli)
– 2 tablespoons ginger, minced
– 3 tablespoons soy sauce
– 2 tablespoons canola oil
Instructions:
1. Heat canola oil in a skillet over medium-high heat.
2. Add flank steak and cook until browned.
3. Stir in ginger and mixed vegetables, cooking until vegetables are tender.
4. Drizzle soy sauce over everything and mix well before serving.
FAQs:
– Can I use pre-cut vegetables? Absolutely, it saves time!
11. Orange Beef Flank Steak Stir Fry
Bright and citrusy, this Orange Beef Flank Steak Stir Fry is perfect for those who love a fresh twist. The sweet and tangy orange sauce creates a delightful balance with the savory beef, making it an irresistible dish.
Rich in protein and bursting with flavor, this stir fry is an excellent choice for a quick and satisfying meal. It’s a fun way to enjoy the vibrant taste of oranges in your dinner.
Ingredients:
– 1 lb flank steak, sliced thinly
– 1 cup orange juice
– 1 tablespoon soy sauce
– 1 cup bell pepper, sliced
– 2 tablespoons vegetable oil
Instructions:
1. In a bowl, mix orange juice and soy sauce; marinate flank steak for 15 minutes.
2. Heat vegetable oil in a skillet over medium-high heat.
3. Cook flank steak until browned, then add bell peppers.
4. Pour in the orange juice mixture and bring to a simmer until thickened.
5. Serve with orange slices for garnish.
FAQs:
– Can I use bottled orange juice? Fresh juice is best, but bottled will work in a pinch.
12. Cilantro-Orange Beef Stir Fry
Looking for a dish that’s both refreshing and satisfying? This Cilantro-Orange Beef Stir Fry combines the bright flavors of cilantro with zesty orange, creating a meal that’s easy to prepare and packed with flavor.
Rich in protein and nutrients, this stir fry is perfect for busy weeknights when you need something delicious on the table quickly. You’ll love how the citrus brightens up the beef and veggies.
Ingredients:
– 1 lb flank steak, sliced thinly
– 1 orange, juiced and zested
– 1 cup bell peppers, sliced
– ½ cup cilantro, chopped
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
Instructions:
1. In a bowl, mix orange juice, zest, and soy sauce.
2. Marinate flank steak for 15 minutes.
3. Heat sesame oil in a skillet over medium-high heat.
4. Add flank steak and cook until browned, then add bell peppers.
5. Stir in chopped cilantro before serving.
FAQs:
– Can I use other herbs? Fresh basil or mint can be a nice substitute!
Weeknights deserve flavor that forgives your timing. With cilantro-orange flavors and quick-stir technique, flank steak stir fry recipes stay juicy even when you’re juggling dinner and deadlines. Slice thin, sear hot, and serve over quick veggies for a bright, practical meal.
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13. Flank Steak and Vegetable Stir Fry with Cashew Sauce
Indulge in a rich and creamy Flank Steak and Vegetable Stir Fry with Cashew Sauce. The nutty flavor of cashews paired with bright vegetables makes for a deliciously unique meal that’s sure to impress.
This dish not only satisfies your taste buds but also provides protein and nutrients. It’s a quick and easy recipe that’s perfect for impressing your family at dinner.
Ingredients:
– 1 lb flank steak, sliced thin
– 1 cup mixed vegetables (broccoli, snap peas, carrots)
– ¾ cup cashew butter
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 2 tablespoons vegetable oil
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Add flank steak and cook until browned.
3. Stir in mixed vegetables until tender.
4. In a bowl, mix cashew butter, soy sauce, and honey; pour over the stir fry.
5. Toss to coat and serve immediately.
FAQs:
– Can I use almond butter instead? Yes, it’ll still taste great!
14. Curried Flank Steak Stir Fry
Take your taste buds on a flavorful journey with this Curried Flank Steak Stir Fry. The aromatic spices of curry combined with tender beef and fresh vegetables create a savory dish that’s packed with flavor and color.
This stir fry is not only delicious but also offers a wealth of nutrients, making it a wholesome meal option. It’s easy to prepare, perfect for those busy weeknights when you want something exciting.
Ingredients:
– 1 lb flank steak, sliced thin
– 1 cup bell peppers, sliced
– 1 cup onion, sliced
– 2 tablespoons curry powder
– 3 tablespoons coconut milk
– 2 tablespoons vegetable oil
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Add flank steak and cook until browned.
3. Stir in bell peppers, onion, and curry powder, cooking for 3-4 minutes.
4. Pour in coconut milk and simmer for an additional 2 minutes.
5. Serve hot with rice or naan.
FAQs:
– Can I use a different protein? Chicken or tofu work well too!
Weeknights stack up, but flank steak stir fry recipes that stay juicy are your best ally. A curried version delivers bold flavor, fast prep, and colorful veggies—meal prep you’ll actually stick with.
15. Honey Garlic Flank Steak Stir Fry
Sweet, sticky, and utterly delicious, the Honey Garlic Flank Steak Stir Fry is sure to become a family favorite! The delightful combination of honey and garlic creates a dish that’s easy to prepare and absolutely mouthwatering.
Rich in protein and satisfying, this stir fry is perfect for a quick dinner that the whole family will love. It’s a simple recipe that promises repeat performances at your table.
Ingredients:
– 1 lb flank steak, sliced thin
– 1 cup green beans, trimmed
– 3 tablespoons honey
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 2 tablespoons vegetable oil
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Add flank steak and cook until browned.
3. Stir in garlic, cooking for another minute.
4. Add green beans, honey, and soy sauce, mixing well. Cook for an additional 3-4 minutes.
5. Serve immediately.
FAQs:
– Can I make this with chicken? Yes, it’s just as delicious!
16. Lemon Ginger Flank Steak Stir Fry
Ready for a bright and zesty dish? This Lemon Ginger Flank Steak Stir Fry combines the refreshing flavors of lemon and ginger for a delightful meal that rejuvenates your taste buds. It’s both healthy and scrumptious, perfect for any night of the week.
With protein from the flank steak and the refreshing taste of ginger and lemon, this stir fry is not only flavorful but also packed with nutrients. It’s a wonderful way to enjoy a wholesome meal quickly.
Ingredients:
– 1 lb flank steak, sliced thin
– 1 lemon, juiced and zested
– 1 cup broccoli florets
– 2 tablespoons ginger, minced
– 2 tablespoons soy sauce
– 2 tablespoons vegetable oil
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Add flank steak and cook until browned.
3. Stir in ginger and broccoli, cooking until tender.
4. Add lemon juice and zest along with soy sauce, mixing well.
5. Serve with lemon wedges for added zest.
FAQs:
– Can I use lime instead of lemon? Yes, it will change the flavor slightly but still be delicious!
Healthy weeknight meals don’t have to be bland. With flank steak stir fry recipes like this lemon-ginger version, you get bright citrus, zippy ginger, and juicy steak in under 20 minutes. Your fridge will finally agree.
Conclusion
These 16 flank steak stir fry recipes showcase just how versatile and delightful this cut of meat can be! With a mix of flavors and ingredients, you have countless options for healthy meals that are perfect for any occasion.
Whether you prefer something zesty, sweet, or full of spice, these recipes can easily fit into your meal prep routine with minimal fuss. So grab your skillet, and get ready to whip up some juicy flank steak stir fry that the entire family will love!
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