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Thanksgiving is a time for family, friends, and, of course, delicious food. With all the traditional dishes on the table, it can be easy to feel like you’re stuck in a calorie-heavy rut. That’s why I created this post. I wanted to share some exciting, high protein Thanksgiving sides that not only taste great but also keep your meal light and nutritious.
If you’re someone who loves to celebrate the holidays while staying mindful of your health, this is for you. Whether you’re a fitness enthusiast or just looking to create healthy Thanksgiving recipes, these protein-packed side dishes will satisfy your cravings without weighing you down.
In this post, you’ll find 18 enticing side dishes that will wow your guests and add a festive touch to your holiday table. Each recipe is designed to be both light and flavorful, ensuring that your Thanksgiving feast doesn’t have to compromise on nutrition. From hearty quinoa-stuffed acorn squash to zesty cucumber and tomato salad with feta, you’ll discover a range of nutritious Thanksgiving options that are easy to prepare.
No matter your cooking skill level, you’ll find something here that’s simple and delightful. So let’s dive into these delicious high protein Thanksgiving sides that will brighten your holiday gathering and keep your guests coming back for more!
Key Takeaways
– Discover 18 high-protein side dishes that are both healthy and delicious, perfect for Thanksgiving.
– Each recipe emphasizes light ingredients, keeping calorie counts in check while still delivering flavor.
– These sides cater to various dietary preferences, making them suitable for all your guests.
– Enjoy easy preparation with each dish, allowing you to spend more time with loved ones.
– Elevate your holiday meal with creative and festive options that everyone will love.
1. Quinoa-Stuffed Acorn Squash
Are you looking for a stunning dish that impresses not just the eyes but also the palate? Quinoa-stuffed acorn squash is a vibrant choice that blends the sweet, earthy flavors of squash with hearty quinoa. This dish is packed with protein and healthy fats, making it a nutritious yet delightful option for your Thanksgiving table.
Here’s how to make it:
Ingredients:
– 2 acorn squashes, halved
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1/2 cup chopped walnuts
– 1/2 cup dried cranberries
– 1 tsp cinnamon
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Place the acorn squash halves cut-side down on a baking sheet and roast for 25 minutes.
3. Meanwhile, cook quinoa in vegetable broth until fluffy, about 15 minutes.
4. In a bowl, mix cooked quinoa with walnuts, cranberries, cinnamon, salt, and pepper.
5. Turn the acorn squash cut-side up, fill each half with the quinoa mixture, and return to the oven for an additional 15 minutes. Serve warm.
– Feel free to experiment with different nuts or add some feta cheese for an extra flavor boost.
– You can make it ahead of time and reheat just before serving for a stress-free holiday meal.
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2. Roasted Brussels Sprouts with Chickpeas
Tired of the same old vegetable sides? Roasted Brussels sprouts with chickpeas are here to shake things up! This dish offers a delightful crunch and a protein boost, making it satisfying for everyone at the table. Tossed with olive oil and spices, these sprouts caramelize beautifully, creating a savory treat that’s hard to resist.
Let’s dive into the recipe:
Ingredients:
– 1 lb Brussels sprouts, halved
– 1 can chickpeas, drained and rinsed
– 3 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional: balsamic glaze for drizzling
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss Brussels sprouts and chickpeas in olive oil, garlic powder, salt, and pepper.
3. Spread them evenly on a baking sheet and roast for 25 minutes until golden brown, stirring halfway.
4. Drizzle with balsamic glaze before serving for an added touch of sweetness.
– For extra crunch, you can add some sliced almonds or pecans before serving.
– Adjust the spices to your liking; paprika or cumin can add a unique flavor twist.
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3. Greek Yogurt Mashed Potatoes
Who said mashed potatoes have to be heavy? By using Greek yogurt instead of butter and cream, you can enjoy creamy mashed potatoes that are both delicious and nutritious. This delightful twist will have your guests asking for seconds, all while keeping the calorie count in check.
Here’s your guide to making them:
Ingredients:
– 2 lbs russet potatoes, peeled and cubed
– 1 cup plain Greek yogurt
– 1/4 cup milk
– 2 garlic cloves, minced
– Salt and pepper to taste
– Chives for garnish
Instructions:
1. Boil potatoes in salted water until tender, about 15-20 minutes.
2. Drain and return to pot. Add Greek yogurt, milk, garlic, salt, and pepper.
3. Mash until smooth and creamy.
4. Garnish with chopped chives before serving.
– For added flavor, consider incorporating roasted garlic or herbs like thyme.
– Keep warm in a covered dish until ready to serve to maintain the creaminess.
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4. Cauliflower and Chickpea Curry
Looking to add some excitement to your Thanksgiving menu? This creamy cauliflower and chickpea curry is packed with flavor and protein. It’s a hearty dish that not only fills the belly but also warms the heart, making it perfect for holiday gatherings.
Ready to make it yourself?
Ingredients:
– 1 head cauliflower, chopped into florets
– 1 can chickpeas, drained
– 1 can coconut milk
– 2 tbsp curry powder
– 1 onion, chopped
– 2 garlic cloves, minced
– Salt to taste
Instructions:
1. In a large pot, sauté onion and garlic until translucent.
2. Add cauliflower and cook until just tender.
3. Stir in chickpeas, coconut milk, and curry powder. Simmer for 15 minutes.
4. Season with salt to taste and serve hot with rice.
– You can add spinach or kale for extra nutrients and color.
– Serve with whole grain naan for a complete meal.
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5. Sweet Potato and Black Bean Salad
Brighten your Thanksgiving feast with a vibrant sweet potato and black bean salad. This dish not only looks stunning but also offers a satisfying amount of protein and fiber. The sweet and savory combination creates a delightful contrast that everyone will love.
Here’s how to whip it up:
Ingredients:
– 2 medium sweet potatoes, cubed
– 1 can black beans, rinsed
– 1 red bell pepper, diced
– 1/4 cup red onion, chopped
– 2 tbsp olive oil
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C). Roast sweet potatoes for 25-30 minutes until tender.
2. In a large bowl, combine roasted sweet potatoes, black beans, bell pepper, and onion.
3. Drizzle with olive oil and lime juice, season with salt and pepper, and toss to combine.
4. Let the salad sit for at least 15 minutes to allow flavors to meld before serving.
– Top with avocado or crumbled feta cheese for added creaminess.
– Great served warm or chilled, making it versatile for holiday gatherings.
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6. Green Bean Almondine
Elevate your green beans with a simple yet elegant almondine preparation. Tossing fresh green beans with toasted almonds and a squeeze of lemon creates a light and crunchy side that complements any main dish beautifully.
Want to make it? Here are the steps:
Ingredients:
– 1 lb fresh green beans, trimmed
– 1/3 cup sliced almonds
– 2 tbsp olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Blanch green beans in boiling water for 3-4 minutes until bright green, then plunge into ice water.
2. In a pan, heat olive oil and toast almonds until golden brown.
3. Add green beans to the pan, tossing with the almonds, lemon juice, salt, and pepper.
4. Serve immediately for the best texture and flavor.
– You can also add minced garlic for an extra flavor pop.
– To save time, prepare the green beans ahead and sauté just before serving.
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7. Lentil and Mushroom Shepherd’s Pie
Experience a comforting classic with a twist in this lentil and mushroom shepherd’s pie. Packed with protein from lentils and earthy mushrooms, it’s a satisfying dish that will warm your guests’ hearts this Thanksgiving. The creamy mashed potato topping adds the perfect finishing touch.
Here’s how to create this hearty delight:
Ingredients:
– 1 cup lentils, cooked
– 1 cup mushrooms, diced
– 1 onion, chopped
– 2 carrots, diced
– 2 cups vegetable broth
– 2 cups mashed potatoes
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a skillet, sauté onion, carrots, and mushrooms until softened.
3. Add lentils, vegetable broth, thyme, salt, and pepper. Simmer for 10 minutes.
4. Pour the mixture into a baking dish, top with mashed potatoes, and bake for 20 minutes until golden.
– You can use store-bought mashed potatoes for a quick option.
– Garnish with fresh parsley before serving for an appealing touch.
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8. Spicy Roasted Cauliflower
Add some zest to your Thanksgiving table with spicy roasted cauliflower. The crispy edges and tender centers create a delightful texture, making it a standout side that everyone will enjoy. This dish is not just tasty but also easy to prepare!
Ready to spice it up? Here’s how:
Ingredients:
– 1 head cauliflower, cut into florets
– 3 tbsp olive oil
– 1 tsp paprika
– 1/2 tsp cayenne pepper
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss cauliflower florets in olive oil, paprika, cayenne, salt, and pepper.
3. Spread on a baking sheet and roast for 25 minutes until golden brown and crispy.
4. Serve hot, garnished with fresh herbs.
– Adjust the spice level by adding more or less cayenne.
– Pair with a yogurt sauce for dipping for contrast in flavor.
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9. Garlic Herb Zucchini Noodles
Looking for a lighter pasta alternative? Garlic herb zucchini noodles are a refreshing choice that pairs well with any main course. They’re quick to prepare, making them a perfect addition to your Thanksgiving spread without the heaviness of traditional pasta.
Here’s how to make them:
Ingredients:
– 4 medium zucchinis, spiralized
– 2 tbsp olive oil
– 3 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
2. Add spiralized zucchini, salt, and pepper. Cook for 5-7 minutes until tender.
3. Stir in Parmesan cheese and toss to combine.
4. Serve immediately, garnished with additional cheese if desired.
– Add cherry tomatoes or spinach for extra flavor and nutrition.
– Serve with grilled chicken or fish for a complete meal.
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10. Spaghetti Squash with Pesto
Switch things up this Thanksgiving with spaghetti squash drizzled with pesto. This vibrant dish is not only high in protein but also adds a beautiful color to your table, making it a light yet flavorful side.
Want to try it? Here’s how:
Ingredients:
– 1 medium spaghetti squash
– 1/2 cup homemade or store-bought pesto
– Salt and pepper to taste
– Cherry tomatoes for garnish
Instructions:
1. Preheat the oven to 400°F (200°C). Cut spaghetti squash in half and remove seeds.
2. Place cut side down on a baking sheet and roast for 30-45 minutes until tender.
3. Scrape out the strands and toss with pesto, salt, and pepper.
4. Garnish with cherry tomatoes before serving.
– For a nut-free version, use sunflower seed pesto.
– Serve with grilled vegetables for a complete and colorful side dish.
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11. Spinach and Feta Stuffed Peppers
Brighten up your Thanksgiving table with these spinach and feta stuffed peppers. Not only are they visually appealing, but they are also packed with protein-rich feta and fresh spinach, creating a burst of flavor that’s sure to impress your guests.
Here’s how to prepare them:
Ingredients:
– 4 bell peppers, halved and seeded
– 2 cups fresh spinach, chopped
– 1 cup feta cheese, crumbled
– 1/2 cup cooked quinoa
– 1 tsp oregano
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix spinach, feta, quinoa, oregano, salt, and pepper.
3. Fill each pepper half with the mixture and place in a baking dish.
4. Bake for 30 minutes until the peppers are tender and the filling is heated through.
– For a spicier kick, add crushed red pepper flakes to the filling.
– These can be made ahead of time and stored in the fridge until you’re ready to bake.
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12. Broccoli and Cheese Casserole
Who says casseroles can’t be healthy? This broccoli and cheese casserole is a comforting dish that maintains the high-protein elements without the heavy cream typically found in similar recipes. Enjoy the warmth of comfort food while keeping it light!
Here’s how to make it:
Ingredients:
– 4 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup Greek yogurt
– 1/4 cup almond milk
– 1/2 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F (175°C).
2. Steam broccoli until just tender, about 5 minutes.
3. In a mixing bowl, combine cheese, Greek yogurt, almond milk, garlic powder, salt, and pepper.
4. Add steamed broccoli and mix well. Transfer to a baking dish and bake for 30 minutes until bubbly and golden.
– Mix in other veggies like carrots or cauliflower for added variety.
– Serve it as a main dish or a side; either way, it’s sure to please!
Weeknight meals can feel like a compromise—not with this broccoli and cheese casserole. High-protein and creamy, it uses Greek yogurt so you get that comforting bake without the heaviness. It proves you can wow your guests with healthy sides—your go-to for High protein thanksgiving sides to wow your guests.
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13. Honey Glazed Carrots
Add a touch of sweetness to your Thanksgiving spread with honey glazed carrots. This simple yet elegant dish enhances the natural sweetness of carrots with honey, creating a delightful contrast to savory dishes. Plus, they’re quick to prepare!
Want to make them? Here’s how:
Ingredients:
– 1 lb carrots, peeled and sliced
– 2 tbsp honey
– 2 tbsp butter
– Salt and pepper to taste
Instructions:
1. In a skillet, melt butter over medium heat. Add carrots and cook for 10 minutes until tender.
2. Drizzle with honey, salt, and pepper; cook for an additional 5 minutes.
3. Serve warm, garnished with fresh herbs if desired.
– Add a sprinkle of fresh thyme or parsley for additional flavor.
– You can also roast them instead of sautéing for a different texture.
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14. Cucumber and Tomato Salad with Feta
Cool down your Thanksgiving feast with a refreshing cucumber and tomato salad topped with feta. This light, protein-rich option balances the richness of holiday dishes and offers a burst of flavor with every bite. It’s easy to prepare and adds a vibrant touch to your table.
Here’s your guide to making it:
Ingredients:
– 2 cups cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 cup feta cheese, crumbled
– 2 tbsp olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine tomatoes, cucumber, and feta cheese.
2. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.
3. Serve chilled or at room temperature for the best flavor.
– Add fresh herbs like basil or mint for added freshness.
– Make it a day ahead for flavors to meld even more!
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15. Baked Spiced Apple Chips
For a light yet satisfying treat, try baked spiced apple chips. These crispy delights add a sweet crunch to your Thanksgiving table and are a fantastic way to use up any leftover apples from your fall harvest!
Here’s how to make them:
Ingredients:
– 4 medium apples, thinly sliced
– 1 tsp cinnamon
– 1/2 tsp nutmeg
– Optional: sugar to taste
Instructions:
1. Preheat the oven to 200°F (95°C).
2. Arrange apple slices on a baking sheet lined with parchment paper.
3. Sprinkle with cinnamon, nutmeg, and sugar if using.
4. Bake for 1.5 to 2 hours, flipping halfway, until crispy.
5. Let cool and serve as a side or snack.
– Use different apple varieties for varied flavors.
– Store in an airtight container for up to a week for a great snack!
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16. Chilled Asparagus with Lemon Vinaigrette
Chilled asparagus with lemon vinaigrette is a refreshing side that balances heavier dishes beautifully. The bright lemon flavor enhances the asparagus, delivering a satisfying crunch that complements your Thanksgiving spread.
Want to try it? Here’s how:
Ingredients:
– 1 lb asparagus, trimmed
– 3 tbsp olive oil
– Juice of 1 lemon
– Salt and pepper to taste
– Optional: shaved Parmesan for garnish
Instructions:
1. Blanch asparagus in boiling water for 2-3 minutes until bright green, then transfer to ice water.
2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Toss cooled asparagus with the vinaigrette and serve chilled, garnished with Parmesan if desired.
– Pair with a side of grilled fish for a complete meal.
– Make ahead and store in the fridge for a refreshing addition to your meal.
Spice up your plate with High protein thanksgiving sides to wow your guests—even veggies can hit protein goals. Chilled asparagus with lemon vinaigrette proves light can be satisfying: crisp, bright, and surprisingly rich in flavor. Prep ahead and savor a guilt-free boost at the table.
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17. Creamy Polenta with Parmesan
Smooth and creamy polenta is a delightful addition to any Thanksgiving feast. Infused with Parmesan cheese, this dish brings a rich, hearty flavor that is sure to impress your guests. Surprisingly simple to make, it’s perfect for busy hosts!
Here’s how to prepare it:
Ingredients:
– 1 cup polenta
– 4 cups vegetable broth
– 1 cup grated Parmesan cheese
– 2 tbsp butter
– Salt and pepper to taste
Instructions:
1. Bring vegetable broth to a boil in a pot.
2. Slowly whisk in polenta, reducing heat to low. Cook, stirring frequently for 20 minutes until thickened.
3. Stir in Parmesan, butter, salt, and pepper until creamy.
4. Serve warm as a side dish.
– For a twist, add herbs like rosemary or thyme.
– Top with sautéed mushrooms for an extra layer of flavor.
Fun fact: Creamy polenta with Parmesan sneaks in protein without weighing you down. It’s one of the high protein thanksgiving sides to wow your guests. Tip: simmer in veggie broth, stir in Parmesan and butter for a silky, crowd-pleasing finish.
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18. Herbed Couscous with Toasted Pine Nuts
Finish off your Thanksgiving spread with herbed couscous tossed with toasted pine nuts. This dish is light yet flavorful, providing a perfect complement to heavier options. Its protein content and fresh herbs create a refreshing balance on your holiday table.
Here’s your guide to making it:
Ingredients:
– 1 cup couscous
– 1 1/4 cups vegetable broth
– 1/4 cup pine nuts, toasted
– 1/4 cup parsley, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a pot, bring vegetable broth to a boil. Stir in couscous, remove from heat, cover, and let sit for 5 minutes.
2. Fluff couscous with a fork and stir in toasted pine nuts, parsley, olive oil, salt, and pepper.
3. Serve warm or at room temperature as a side dish.
– Experiment with different herbs like mint or dill for a unique flavor.
– Add dried cranberries or apricots for a sweet twist.
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Conclusion
Bringing light and nutritious options to your Thanksgiving table can elevate the festive experience while keeping things fun and health-conscious. These 18 high protein Thanksgiving sides not only taste amazing but also provide a fantastic balance to your holiday meal. By incorporating these delicious recipes, you can impress your guests and show them that healthy holiday food can be absolutely delightful! Enjoy these unique flavors and feel good about what you’re serving.
Happy Thanksgiving!
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Frequently Asked Questions
What are some High protein thanksgiving sides to wow your guests that still fit a healthy diet?
Here are protein-packed, veggie-forward options that wow your guests and stay light.
Quinoa-Stuffed Acorn Squash brings plant-based protein and a festive look, while Creamy Mashed Cauliflower with Greek Yogurt pairs silky texture with extra protein.
Lentil and Mushroom Stuffing delivers savory depth without heaviness, and Garlic-Sautéed Green Beans with Almonds add crunch and healthy fats.
For a bright finish, try Roasted Chickpeas and Brussels Sprouts topped with feta or parmesan.
These are all great examples of healthy Thanksgiving recipes and nutritious Thanksgiving options that still feel festive.
Which protein-packed side dishes are easy to prepare for Thanksgiving and still taste festive?
Great news: you don’t need to chef for hours. Here are quick, protein-packed sides that taste festive and come together fast.
Quinoa Cranberry Pilaf cooks in 15 minutes and adds complete protein; Green Beans with Toasted Almonds give a crispy bite; Cauliflower Mash with Greek Yogurt adds creaminess without heavy cream; Lentil and Vegetable Stuffing makes a hearty centerpiece without extra fat.
These options fit under protein-packed side dishes and keep your holiday meal balanced and satisfying.
How can I keep Thanksgiving sides light while ensuring they are satisfying for a crowd?
Balancing light and satisfying is all about smart substitutions and veggie-forward cooking.
Swap heavy creams for Greek yogurt or silken tofu, roast rather than fry, and boost volume with beans, lentils, and whole grains. Try Garlic-Parmesan Brussels Sprouts with nuts or Herbed Chickpea Salad as cold sides. These strategies support light holiday meals while delivering flavor and protein.
You’ll still feel indulged without the post-meal slump.
What are some nutritious Thanksgiving options that pair well with traditional dishes and please fitness-focused guests?
Pairing matters. Pick sides that complement turkey or ham and add protein without overpowering.
Try roasted root vegetables with quinoa, cranberry quinoa, and green beans with almonds. They’re classic in appearance, festive in taste, and offer nutritious Thanksgiving options for fitness enthusiasts. Also consider a festive side dish like pumpkin lentil loaf bites or cauliflower mashed with herbs for a lighter crowd-pleaser.
These choices keep your menu balanced and satisfy guests who want high-protein, low-sugar sides, all while adding festive flair to your table.
How can I adapt common Thanksgiving sides into high-protein versions without losing flavor?
Great question. You can rework classics by swapping ingredients for higher-protein options.
Replace cream with Greek yogurt in mashed potatoes; use lentil or chickpea fillings in stuffing; fold toasted nuts into vegetables; swap sour cream in casseroles for cottage cheese or yogurt-based sauces.
For any dish, aim for at least 15-20 g protein per serving by pairing with beans, lentils, quinoa, or dairy. This approach keeps flavor and texture while delivering High protein thanksgiving sides to wow your guests as a practical goal.
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