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Breakfast is often hailed as the most important meal of the day, yet mornings can be chaotic. If you’ve ever found yourself rushing out the door, skipping breakfast, or settling for something less than nourishing, you know the struggle. That’s why I created this collection of recipes. I want to make your mornings easier and more delicious with satisfying, healthy options.
If you’re someone who craves nutritious meals that give you energy without the hassle, you’re in the right place. Whether you’re a busy professional, a student, or a parent juggling multiple tasks, these meal prep breakfast burritos are designed for you. They are easy to make ahead and perfect for grabbing on your way out the door.
What’s more? You’ll find a variety of flavors and fillings that cater to different tastes and dietary needs. From hearty veggie-packed burritos to sweet options that satisfy your morning cravings, you’ll have everything you need to kickstart your day. Each recipe is crafted to provide essential nutrients while being incredibly easy to prep. Let’s dive into these 18 irresistible breakfast burrito meal prep recipes that will transform your mornings!
Key Takeaways
– Variety of Flavors: Enjoy a range of breakfast burrito options, from savory veggie combinations to sweet treats, ensuring something for everyone’s palate.
– Easy Meal Prep: Learn how to prepare these burritos in advance, making your mornings smoother and more efficient without sacrificing nutrition.
– Healthy Choices: Each recipe focuses on nutritious ingredients, steering clear of processed foods to help you maintain a healthy lifestyle.
– Quick and Convenient: These make-ahead burritos are designed for on-the-go breakfasts, allowing you to fuel your day even when time is tight.
– Creative Filling Ideas: Discover unique burrito filling ideas that not only taste great but also incorporate a variety of healthy ingredients for balanced meals.
1. Spinach and Feta Breakfast Burrito
Are you in the mood for a delightful breakfast that feels like a gourmet treat? The Spinach and Feta Breakfast Burrito combines fresh spinach, crumbled feta, and fluffy scrambled eggs to create a satisfying morning meal. Not only is it bursting with flavor, but it’s also loaded with nutrients to kickstart your day right.
Ingredients:
– 4 large eggs
– 2 cups fresh spinach
– 1/2 cup crumbled feta cheese
– 4 whole wheat tortillas
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add spinach and cook until wilted, about 2-3 minutes.
3. In a bowl, whisk eggs with salt and pepper, then pour into the skillet with spinach and scramble until cooked through.
4. Fill each tortilla with the spinach and egg mixture, sprinkle with feta, and roll tightly.
5. Wrap in foil for easy storage. Enjoy cold or warm them up for a fresh start!
FAQs:
– Can I swap feta for another cheese? Yes, goat cheese works beautifully.
– Can I make these burritos ahead of time? Absolutely! They freeze well for easy breakfasts later.
2. Black Bean and Avocado Burrito
If you’re craving something rich and creamy for breakfast, the Black Bean and Avocado Burrito is your perfect match. With protein-packed black beans and a velvety avocado filling, this burrito will keep you satisfied all morning long. It’s not just delicious; it’s also a healthy way to start your day!
Ingredients:
– 1 can (15 oz) black beans, rinsed and drained
– 1 ripe avocado, mashed
– 1/2 cup corn kernels (fresh or frozen)
– 4 whole wheat tortillas
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a bowl, mix black beans, mashed avocado, corn, cumin, salt, and pepper.
2. Spoon the mixture onto each tortilla and roll tightly.
3. Enjoy cold or heat on a skillet for a warm, crispy burrito.
4. Optionally, serve with salsa or sour cream.
FAQs:
– Can I use canned or dried beans? Yes, canned is quicker, but dried can be more flavorful.
– How do I store leftover burritos? Wrap them tightly and refrigerate for up to 4 days.
3. Sweet Potato and Kale Burrito
Searching for a hearty vegetarian breakfast that’s both nutritious and delicious? The Sweet Potato and Kale Burrito is your answer! With sweet potatoes packed with vitamins and kale’s earthy flavors, you’ll enjoy a satisfying meal wrapped up in a tortilla. It’s a great way to make your mornings feel special.
Ingredients:
– 2 medium sweet potatoes, peeled and diced
– 2 cups kale, chopped
– 4 whole wheat tortillas
– 1 tablespoon olive oil
– Salt, paprika, and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C). Toss sweet potatoes with olive oil, salt, paprika, and pepper, then roast for 20 minutes until tender.
2. Sauté chopped kale in a skillet for about 5 minutes until wilted.
3. Combine sweet potatoes and kale in a bowl. Spoon the mixture onto each tortilla and roll tightly.
4. Enjoy warm or wrap for meal prep!
FAQs:
– Can I use other greens instead of kale? Yes, spinach or Swiss chard are great alternatives.
– How do I prevent soggy tortillas? Allow sweet potatoes to cool before packing them in tortillas.
How To Choose The Right Ingredients For Meal Prep Breakfast Burritos
Choosing the right ingredients for your meal prep breakfast burritos can make all the difference. It affects the taste, nutrition, and overall satisfaction of your meals. Whether you want to pack in protein, veggies, or flavors, here’s how to select the best components for your burritos.
1. Protein Source
Start with a solid protein source to keep you full and energized. Options like eggs, black beans, or tofu are great choices. Consider your dietary preferences; for a vegetarian option, use eggs or beans. If you enjoy meat, lean turkey or chicken can work well too. Aim for about 15-20 grams of protein per burrito to fuel your morning.
2. Veggie Variety
Incorporate a mix of vegetables for added flavor and nutrition. Spinach, bell peppers, and onions are popular choices. They add color and crunch to your burritos. Make sure to chop them finely so they blend well into the filling. Aim to fill your burrito with at least a cup of veggies for a nutrient boost.
3. Flavor Enhancements
Don’t forget to add spices and flavorings to elevate your burrito. Ingredients like garlic powder, cumin, or fresh herbs can make a big difference. Salsa, hot sauce, or cheese can add creaminess and tang. Just be cautious with portion sizes; you want flavor without overwhelming the other ingredients.
4. Tortilla Type
Choosing the right tortilla is essential for a perfect burrito. Whole wheat or spinach tortillas are healthier options compared to traditional white flour tortillas. They add extra fiber and nutrients. Opt for a size that allows you to fill without breaking; a 10-inch tortilla typically works best for meal prep burritos.
5. Storage Considerations
Think about how you will store your burritos. Choose ingredients that freeze well if you plan to make a batch for the week. Cooked ingredients like beans and veggies freeze nicely. You might want to use freezer-safe containers or wrap them individually in foil or parchment paper for easy access later.
6. Balance of Macros
Aim for a balanced mix of macronutrients: proteins, fats, and carbohydrates. Use healthy fats like avocado or cheese in moderation. This balance will help keep you satisfied longer. For a healthier twist, include quinoa or brown rice for carbs, which also adds fiber.
Pro Tip: Always taste your filling mixture before rolling it into burritos. Adjust seasonings or add a splash of lime juice for freshness. This step ensures you’re packing deliciousness into every bite. Happy meal prepping!
4. Mediterranean Veggie Burrito
Take your taste buds on a trip to the Mediterranean with this vibrant Mediterranean Veggie Burrito! Bursting with colorful veggies like bell peppers, zucchini, and olives, this burrito is as delightful to eat as it is to look at. It makes a perfect breakfast or lunch that you can easily prepare in advance.
Ingredients:
– 1 cup bell peppers, diced
– 1 medium zucchini, diced
– 1/2 cup olives, chopped
– 1 tablespoon olive oil
– 4 whole wheat tortillas
– Salt, pepper, and Italian herbs to taste
Instructions:
1. Heat olive oil in a skillet and sauté bell peppers and zucchini until tender, about 5-7 minutes.
2. Add olives, salt, pepper, and herbs, cooking for an additional minute.
3. Spoon the mixture onto each tortilla and roll them up tightly.
4. Serve with hummus or tahini sauce for an extra Mediterranean touch.
FAQs:
– Are these burritos gluten-free? Use gluten-free tortillas to accommodate gluten-sensitive diets.
– What can I use instead of olives? Sun-dried tomatoes add great flavor too!
Fun fact: This Mediterranean Veggie Burrito bursts with 6 colorful veggies and olive oil for healthy fats. When you prep in advance, it saves up to 15 minutes each morning—perfect for quick, delicious meal prep breakfast burritos.
5. Egg, Tomato, and Cheese Burrito
When you need a quick and comforting breakfast, the Egg, Tomato, and Cheese Burrito is the classic choice. Featuring fluffy scrambled eggs, juicy tomatoes, and melted cheese, this burrito delivers satisfying comfort without compromising on nutrition. It’s perfect for those busy mornings when you want something familiar and tasty.
Ingredients:
– 4 large eggs
– 1 cup diced tomatoes
– 1 cup shredded cheese (cheddar or mozzarella)
– 4 whole wheat tortillas
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk eggs, salt, and pepper. Scramble in a skillet over medium heat until just set.
2. Mix in diced tomatoes and cheese, allowing it to melt slightly.
3. Spoon the egg mixture onto each tortilla, roll them up tightly, and enjoy!
4. For an extra touch, serve with salsa or avocado on top.
FAQs:
– Can I use egg substitutes? Yes! Silken tofu is a great alternative for a vegan option.
– How long will these last in the fridge? Up to 4 days if stored properly.
6. Quinoa and Vegetable Burrito
For a breakfast packed with protein and fiber, the Quinoa and Vegetable Burrito is a fantastic choice! Combining fluffy quinoa with colorful vegetables, this burrito offers a satisfying crunch and a wealth of nutrients. It’s a simple meal prep recipe for anyone wanting a vibrant and healthy start to their day.
Ingredients:
– 1 cup cooked quinoa
– 1 cup mixed vegetables (carrots, bell peppers, zucchini)
– 4 whole wheat tortillas
– 1 tablespoon olive oil
– Salt, pepper, and lemon juice to taste
Instructions:
1. Sauté mixed vegetables in olive oil over medium heat until tender, about 5-7 minutes.
2. In a bowl, mix cooked quinoa with sautéed vegetables, adding salt, pepper, and lemon juice to taste.
3. Spoon the mixture onto each tortilla, roll tightly, and store for meal prep.
4. Enjoy cold or heated for a warm breakfast.
FAQs:
– Can I use leftover quinoa? Absolutely! It’s a great way to utilize leftovers.
– What veggies work best? Any seasonal vegetables you enjoy can be used!
7. Chorizo-style Tofu Burrito
Are you looking for a plant-based twist on traditional chorizo? The Chorizo-style Tofu Burrito delivers spicy flavor packed with protein! Featuring crumbled tofu seasoned to mimic classic chorizo, this burrito is delicious and satisfying. Pair it with creamy avocado and fresh veggies for a breakfast that’s bursting with flavor!
Ingredients:
– 1 package (14 oz) firm tofu, crumbled
– 1 tablespoon olive oil
– 1 tablespoon smoked paprika
– 1 teaspoon cumin
– 4 whole wheat tortillas
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Add crumbled tofu and cook until golden, about 5-7 minutes.
2. Stir in paprika, cumin, salt, and pepper, cooking for another 5 minutes.
3. Spoon the spicy tofu onto each tortilla, adding avocado or other desired toppings.
4. Roll the burritos up tightly and store for meal prep!
FAQs:
– Can I use store-bought chorizo? Yes, just adjust for seasoning!
– How do I store leftovers? Wrap in foil or plastic wrap and refrigerate.
8. Cauliflower and Chickpea Burrito
Start your day with a nutritious and delicious Cauliflower and Chickpea Burrito! The combination of roasted cauliflower and protein-rich chickpeas creates a satisfying filling that’s both wholesome and tasty. This vegetarian option is perfect for a filling breakfast that gives you the energy you need to tackle your day.
Ingredients:
– 1 head cauliflower, cut into florets
– 1 can (15 oz) chickpeas, rinsed and drained
– 1 tablespoon olive oil
– 4 whole wheat tortillas
– Salt, cumin, and paprika to taste
Instructions:
1. Preheat the oven to 425°F (220°C). Toss cauliflower with olive oil, salt, cumin, and paprika, then spread on a baking sheet.
2. Roast for 20 minutes until golden and tender. In the last 5 minutes, add the drained chickpeas.
3. Once roasted, combine the cauliflower and chickpeas in a bowl.
4. Fill each tortilla with the mixture, roll tightly, and store for meal prep.
FAQs:
– Can I substitute the chickpeas? Yes! Cannellini beans also make a great alternative.
– What if I don’t have cauliflower? You can use zucchini or bell peppers instead.
9. Carrot and Ginger Burrito
Looking for a breakfast that’s both unique and refreshing? The Carrot and Ginger Burrito offers a delightful combination of sweet carrots and spicy ginger. This colorful dish is not just visually appealing but also packed with vitamins, making it a smart choice for a healthy morning meal.
Ingredients:
– 2 large carrots, grated
– 1 tablespoon fresh ginger, grated
– 4 whole wheat tortillas
– 1/4 cup Greek yogurt or dairy-free alternative
– Salt and pepper to taste
Instructions:
1. In a bowl, combine grated carrots, ginger, yogurt, salt, and pepper.
2. Spoon the mixture onto each tortilla, roll them up tightly, and cut in half if desired.
3. These can be eaten fresh or stored for meal prep!
FAQs:
– Is this burrito spicy? Not really, but you can add chili flakes for an extra kick!
– How long can I keep these? They’re good in the fridge for about 3 days.
10. Lentil and Rice Burrito
The Lentil and Rice Burrito is a hearty and filling breakfast option that’s perfect for meal prep. Packed with plant-based protein from lentils and satisfying textures from rice, this burrito can keep you energized throughout your busy morning. It’s a simple yet delicious way to fuel your day ahead!
Ingredients:
– 1 cup cooked lentils
– 1 cup cooked brown rice
– 4 whole wheat tortillas
– 1/2 cup diced tomatoes
– Salt and pepper to taste
Instructions:
1. In a bowl, mix cooked lentils, brown rice, diced tomatoes, salt, and pepper.
2. Spoon the mixture onto each tortilla, roll them up tightly, and enjoy!
3. These burritos can be stored in the fridge or freezer for later.
FAQs:
– Can I use quinoa instead of rice? Absolutely! Quinoa adds protein and a nutty flavor.
– What if I’m short on time? Pre-cook the lentils and rice, so you can quickly assemble them in the morning.
11. Broccoli and Cheese Burrito
If cheesy goodness is what you crave, the Broccoli and Cheese Burrito is calling your name! Combining tender broccoli with melting cheese, this comforting burrito is a tasty way to sneak some veggies into your breakfast. It’s a fantastic choice for anyone seeking both flavor and nutrition.
Ingredients:
– 2 cups broccoli florets, steamed
– 1 cup shredded cheese (cheddar or mozzarella)
– 4 whole wheat tortillas
– Salt and pepper to taste
Instructions:
1. In a bowl, combine steamed broccoli, shredded cheese, salt, and pepper.
2. Spoon the mixture onto each tortilla, roll tightly, and serve warm.
3. Optional: Heat in the oven for a few minutes for a crispy tortilla.
FAQs:
– Can I use frozen broccoli? Yes! Just steam before mixing with cheese.
– How long can I store these? They last up to 4 days in the fridge.
12. Zucchini and Tomato Burrito
Enjoy the taste of summer with the Zucchini and Tomato Burrito! This fresh and light recipe features sautéed zucchini and juicy tomatoes, making it a perfect addition to your morning routine. It’s an easy vegetarian meal prep option that’s delicious and simple to prepare for busy days.
Ingredients:
– 2 cups zucchini, diced
– 1 cup diced tomatoes
– 1 tablespoon olive oil
– 4 whole wheat tortillas
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet and sauté diced zucchini until tender, about 5 minutes.
2. Add diced tomatoes, salt, and pepper, cooking for another 3-5 minutes.
3. Fill each tortilla with the zucchini and tomato mixture, roll up, and enjoy!
4. These burritos can be stored in the fridge or enjoyed fresh!
FAQs:
– Can I add more veggies? Yes! Bell peppers, onions, or spinach would be great additions.
– How do I prevent soggy tortillas? Ensure the filling cools before wrapping to maintain texture.
Fact: zucchini is about 94% water, keeping you full without weighing you down. For meal prep breakfast burritos, sautéed zucchini and tomatoes fold into a light, veggie-packed morning—grab one and go on busy days.
13. Apple and Cinnamon Burrito
Sweeten your mornings with the delightful Apple and Cinnamon Burrito! This recipe features spiced apples cooked to perfection and wrapped in a warm tortilla, creating a breakfast treat that feels indulgent yet wholesome. It’s a quick option for those busy mornings when you want something sweet without the guilt.
Ingredients:
– 2 apples, peeled and diced
– 1 teaspoon cinnamon
– 4 whole wheat tortillas
– 1 tablespoon maple syrup (optional)
Instructions:
1. In a skillet, sauté diced apples and cinnamon until tender, about 5-7 minutes.
2. Drizzle with maple syrup for added sweetness, if desired.
3. Fill each tortilla with the apple mixture, roll tightly, and enjoy!
4. These are also delicious when warmed in the oven!
FAQs:
– Can I use other fruits? Yes! Pears or peaches would work beautifully too.
– How long can I store these? They last about 3 days in the fridge.
14. Peanut Butter and Banana Burrito
If you’re in the mood for something sweet and filling, the Peanut Butter and Banana Burrito is here to satisfy! This delightful combo of creamy peanut butter and fresh banana slices wrapped in a soft tortilla makes for a perfect breakfast on the go. It’s a quick and energizing way to start your morning!
Ingredients:
– 4 tablespoons peanut butter
– 2 bananas, sliced
– 4 whole wheat tortillas
– Honey or chocolate drizzle (optional)
Instructions:
1. Spread peanut butter over each tortilla.
2. Lay banana slices on top of the peanut butter.
3. Drizzle with honey or chocolate if you like it sweeter.
4. Roll up tightly, slice in half, and enjoy!
FAQs:
– Are these good for meal prep? Yes! Just store properly to keep bananas from browning.
– Can I use other nut butters? Absolutely! Any nut butter works well here.
15. Chocolate Hazelnut Breakfast Burrito
Indulge your sweet tooth with the decadent Chocolate Hazelnut Breakfast Burrito! This dessert-style burrito is filled with creamy chocolate hazelnut spread and fresh fruits, making it a delightful treat for your mornings. It’s perfect for special occasions or whenever you want a luxurious breakfast experience.
Ingredients:
– 4 tablespoons chocolate hazelnut spread
– 2 bananas, sliced
– 4 whole wheat tortillas
– Optional toppings: powdered sugar, whipped cream
Instructions:
1. Spread chocolate hazelnut spread evenly over each tortilla.
2. Place banana slices on top and sprinkle with optional toppings.
3. Roll the tortillas tightly and slice in half for easy eating.
4. Best served fresh but can be enjoyed later too!
FAQs:
– Can I use other spreads? Yes! Almond or sunflower seed butter will work too.
– How do I store leftovers? Keep them in the fridge, but they’re best eaten fresh.
Did you know a Chocolate Hazelnut Breakfast Burrito can save you 15 minutes each morning when you meal prep breakfast burritos in advance? Stash four in the fridge, grab one on the go, and still enjoy a dessert-style delight. Sweet, satisfying, and totally practical.
16. Peach and Ricotta Burrito
Savor the sweetness of summer with the Peach and Ricotta Burrito! This delightful combination of ripe peaches and creamy ricotta, all wrapped in a soft tortilla, creates a sweet breakfast that feels indulgent yet healthy. It’s a refreshing option that’s perfect for warm mornings or meal prep.
Ingredients:
– 2 ripe peaches, sliced
– 1 cup ricotta cheese
– 4 whole wheat tortillas
– Honey for drizzling
Instructions:
1. Spread ricotta cheese on each tortilla.
2. Top with peach slices and drizzle with honey.
3. Roll tightly, slice in half, and enjoy!
4. These burritos can be refrigerated for a couple of days.
FAQs:
– Can I use canned peaches? Yes, just drain them well before using.
– How do I store them? Wrap in plastic wrap in the fridge for up to 3 days.
17. Smoked Salmon and Cream Cheese Burrito
Elevate your breakfast with the luxurious Smoked Salmon and Cream Cheese Burrito! Combining rich cream cheese with smoky salmon, this burrito also features fresh herbs and veggies for a delightful brunch option. It’s perfect for special occasions or any day you want to enjoy a fancy yet healthy breakfast.
Ingredients:
– 4 oz smoked salmon
– 1/2 cup cream cheese
– 1/2 cup arugula or spinach
– 4 whole wheat tortillas
– Capers for garnish
Instructions:
1. Spread cream cheese evenly over each tortilla.
2. Layer with smoked salmon and arugula.
3. Roll tightly, slice in half, and garnish with capers.
4. Serve immediately or store for later!
FAQs:
– Can I use fresh salmon? Yes, just ensure to cook it beforehand.
– Are these good for meal prep? Definitely! Store tightly wrapped in the fridge.
18. Breakfast Sausage and Egg Burrito
Wrap up your breakfast game with the satisfying Breakfast Sausage and Egg Burrito! This hearty dish features savory plant-based sausage and fluffy scrambled eggs, keeping you energized throughout your morning. It’s a fantastic make-ahead option that brings comfort to your healthy breakfast routine.
Ingredients:
– 4 vegetarian sausage patties, cooked and crumbled
– 4 large eggs, scrambled
– 4 whole wheat tortillas
– 1/2 cup shredded cheese (optional)
Instructions:
1. Cook vegetarian sausage according to package instructions and crumble.
2. In a skillet, scramble the eggs until just cooked through.
3. Mix scrambled eggs with crumbled sausage and cheese, if using.
4. Fill each tortilla with the mixture, roll tightly, and store for meal prep.
FAQs:
– Can I use regular sausage? Yes, but adjust cook times accordingly.
– How long can I store these burritos? Up to 4 days in the fridge or longer in the freezer.
Conclusion
With these 18 tasty breakfast burrito meal prep recipes, you’re all set for a week of healthy, satisfying mornings! Each burrito offers a unique flavor profile while being packed with nutritious ingredients, making them perfect for that quick breakfast on the go. From savory to sweet, there’s a burrito for everyone! Don’t forget to get creative with your fillings and try new combinations to keep every breakfast fresh and exciting!
Which burrito will you try first? Get ready to roll up your sleeves and make your mornings easier and more delicious!
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