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If you’ve been on the lookout for a quick, healthy meal that satisfies your cravings, shrimp and broccoli stir fry might be just what you need. This dish has me dreaming of those vibrant, crunchy veggies paired with succulent shrimp, all tossed in delicious sauces. Whether you’re busy with work or just want something nutritious and tasty, shrimp and broccoli stir fry is a fantastic choice.
If you’re someone who enjoys meal prep, healthy eating, or simply cooking up new shrimp recipes, this post is for you. I’ve gathered 17 mouthwatering shrimp and broccoli stir fry recipes that will not only keep your taste buds happy but also fit into your busy lifestyle. These dishes are quick to prepare, packed with flavor, and perfect for meal prepping to ensure you always have a healthy dinner idea ready to go.
Get ready to explore a variety of recipes that range from classic garlic shrimp to zesty lemon ginger shrimp and even spicy sriracha options. Each recipe is designed to be simple, healthy, and full of flavor. With these recipes, you’ll enjoy meals that are not only good for you but also bring a burst of excitement to your dinner table.
Key Takeaways
– You’ll discover 17 healthy shrimp and broccoli stir fry recipes that are perfect for meal prepping and quick dinners.
– Each recipe features simple ingredients, making it easy to whip up delicious meals without extensive cooking time.
– The variety of flavors includes options such as spicy sriracha, lemon ginger, and teriyaki, catering to different taste preferences.
– These meals are not only nutritious but are also designed to help you maintain a balanced diet while enjoying amazing flavors.
– By incorporating these recipes into your meal prep routine, you’ll save time and ensure you always have healthy options available during the week.
1. Classic Garlic Shrimp and Broccoli Stir Fry
Craving something quick yet satisfying? This Classic Garlic Shrimp and Broccoli Stir Fry is your answer! With its savory garlic flavor infusing the shrimp and the crunch of fresh broccoli, it’s a meal that’s both delicious and nutritious. Plus, you can whip it up in less than 30 minutes, making it perfect for those busy nights when you want something wholesome on the table.
Serving this dish over brown rice or quinoa adds a hearty touch that really rounds out the meal. You’ll enjoy not only the vibrant colors but also the comforting taste that will leave you wanting more!
Ingredients:
– 1 lb large shrimp, peeled and deveined
– 2 cups broccoli florets
– 3 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pan over medium heat.
2. Add minced garlic and sauté until fragrant (about 1 minute).
3. Toss in the shrimp and cook until they turn pink (about 3-4 minutes).
4. Add broccoli and soy sauce, stirring frequently.
5. Cook for another 5 minutes, or until broccoli is tender but still bright green.
6. Season with salt and pepper before serving.
FAQs:
– Can I use frozen shrimp? Yes, just make sure to thaw them beforehand.
2. Spicy Sriracha Shrimp and Broccoli
Looking to spice things up? This Spicy Sriracha Shrimp and Broccoli dish is just what you need! The heat from the sriracha perfectly complements the juicy shrimp and crisp broccoli, creating a flavor explosion in every bite. Plus, it’s incredibly easy to adjust the spice level to suit your taste, making it ideal for any palate.
With a cooking time of just 20 minutes, this dish is perfect for those busy weeknights when you crave something delicious without the hassle. Pair it with rice to balance the spice and enhance the meal!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 tbsp sriracha
– 1 tbsp honey
– 2 tbsp soy sauce
– 1 tbsp vegetable oil
Instructions:
1. In a small bowl, mix sriracha, honey, and soy sauce.
2. Heat vegetable oil in a skillet over medium heat.
3. Add shrimp and cook for 2-3 minutes until pink.
4. Stir in broccoli and the sriracha mixture, cooking for another 5 minutes until the broccoli is tender.
FAQs:
– Is this dish too spicy? You can use less sriracha for a milder version.
3. Lemon Ginger Shrimp and Broccoli
Want something refreshing? The Lemon Ginger Shrimp and Broccoli stir fry offers a burst of bright flavors that you will love! The zesty lemon juice combined with fresh ginger enhances the natural sweetness of the shrimp while adding a lively touch to the dish. This recipe is not only healthy but also provides essential vitamins that make every bite enjoyable.
It’s perfect for meal prep or a light dinner, and you’ll love how invigorated you feel after enjoying this delightful dish!
Ingredients:
– 1 lb shrimp, peeled
– 2 cups broccoli florets
– 1 lemon, juiced and zested
– 1 tbsp ginger, grated
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add grated ginger and sauté for 1 minute.
3. Add shrimp and cook until they turn pink (about 3-4 minutes).
4. Stir in broccoli, lemon juice, and zest, cooking for an additional 5 minutes.
5. Season with salt and pepper to taste before serving.
FAQs:
– Can I use bottled lemon juice? Fresh is best, but you can use bottled if necessary!
4. Teriyaki Shrimp and Broccoli
Craving something sweet and savory? The Teriyaki Shrimp and Broccoli dish balances rich flavors beautifully. A homemade teriyaki sauce elevates this stir fry to a whole new level of deliciousness, making it a hit at the dinner table. Serve it over steamed rice for a filling meal that everyone will love!
This recipe is also great for meal prep, allowing you to enjoy a big batch throughout the week. Kids and adults alike will ask for seconds!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup soy sauce
– 2 tbsp honey
– 1 tbsp rice vinegar
– 1 tsp cornstarch
Instructions:
1. In a small bowl, mix soy sauce, honey, rice vinegar, and cornstarch.
2. Heat a skillet over medium heat and add shrimp, cooking for 3-4 minutes.
3. Add broccoli and pour the teriyaki sauce over it.
4. Cook everything for an additional 5-7 minutes, letting the sauce thicken.
FAQs:
– Can I make this in advance? Yes, it stores well in the refrigerator for up to 3 days.
5. Coconut Curry Shrimp and Broccoli
Ready to take your taste buds on a tropical adventure? The Coconut Curry Shrimp and Broccoli recipe is here to delight! With creamy coconut milk and fragrant curry spices, this dish envelops the shrimp and broccoli in a flavorful sauce that will quickly become a favorite. Serve it over jasmine rice for an authentic experience that will transport you straight to paradise.
This dish is not only delicious but also perfect for meal prep, adding exciting flavors to your weeknight dinners!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1 can (14 oz) coconut milk
– 1 tbsp curry powder
– 1 tbsp olive oil
– Salt to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add shrimp and cook until pink, about 3-4 minutes.
3. Stir in broccoli and curry powder, cooking for another 2 minutes.
4. Pour in the coconut milk and simmer for 10 minutes.
5. Season with salt before serving over rice.
FAQs:
– Can I use other vegetables? Yes! Bell peppers and snap peas work great too.
Weeknights were getting dull until shrimp broccoli stir fry turned my kitchen into a tropical retreat. The coconut curry twist brings creamy coconut milk and bright spices that simmer in minutes. Meal prep-friendly and ready to brighten busy evenings.
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6. Honey Garlic Shrimp and Broccoli
Looking for a sweet and savory dish? The Honey Garlic Shrimp and Broccoli is sure to please! This recipe features sticky honey that perfectly complements the savory garlic flavor, creating a delightful meal that your whole family will enjoy. Ideal for a quick weeknight dinner or meal prep, it all comes together in one skillet for a simple yet satisfying experience.
Pair it with brown rice or cauliflower rice for a healthy touch that rounds out this fantastic dish!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup honey
– 2 cloves garlic, minced
– 1 tbsp soy sauce
– 1 tbsp olive oil
Instructions:
1. In a bowl, mix honey, garlic, and soy sauce.
2. Heat olive oil in a skillet and add shrimp, cooking for 4 minutes.
3. Throw in broccoli and pour the honey mixture over everything.
4. Cook until the broccoli is tender and the shrimp is cooked through (about 5 more minutes).
FAQs:
– Can I use agave syrup instead of honey? Yes, agave will work as a substitute!
7. Mediterranean Shrimp and Broccoli Stir Fry
Take your taste buds on a Mediterranean journey with this Shrimp and Broccoli Stir Fry! Bursting with flavors from olives, tomatoes, and feta cheese, this dish is a colorful and nutritious option perfect for meal prep or a quick dinner. You’ll love how vibrant and healthy this recipe is, making it a fantastic way to enjoy more vegetables while keeping your meals exciting.
With just a bit of prep, you can have a delightful meal on the table in no time!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/2 cup cherry tomatoes, halved
– 1/4 cup feta cheese, crumbled
– 2 tbsp olive oil
– 1/4 cup black olives, sliced
Instructions:
1. Heat olive oil in a skillet over medium heat and add shrimp, cooking until pink.
2. Add broccoli, tomatoes, and olives, sautéing for 5 minutes.
3. Sprinkle feta cheese on top and cook for another 2 minutes until cheese softens.
FAQs:
– Can I add other vegetables? Absolutely, bell peppers and spinach would work great!
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8. Thai Basil Shrimp and Broccoli
Want to impress your guests? This Thai Basil Shrimp and Broccoli recipe is packed with flavor! The fragrant basil combines beautifully with the savory shrimp and crunchy broccoli, creating a delightful stir fry that’s both satisfying and healthy. Plus, it comes together quickly, making it perfect for those busy evenings when you want a restaurant-quality meal at home.
Serve it over steamed jasmine rice for a complete meal that takes you straight to the streets of Thailand!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup Thai basil leaves
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tbsp vegetable oil
Instructions:
1. Heat vegetable oil in a skillet over medium heat and add garlic, sautéing until fragrant.
2. Add shrimp and cook until pink.
3. Toss in broccoli, stir-frying for 3 minutes.
4. Stir in soy sauce and basil, cooking for another 2 minutes before serving.
FAQs:
– Can I use dried basil? Fresh basil gives a more vibrant flavor, but you can substitute with dried if necessary.
How To Choose the Right Shrimp for Your Stir Fry
When making a shrimp and broccoli stir fry, choosing the right shrimp is key to a delicious dish. Here are some factors to consider to ensure you pick the best shrimp for your meal prep.
1. Freshness
Fresh shrimp should smell like the ocean. If it has a strong fishy or ammonia odor, steer clear. Look for shrimp that appears translucent and moist. Fresh shrimp has a firm texture and will not have any discoloration. If you buy frozen shrimp, make sure it’s not freezer burnt or overly dried out.
2. Size
Shrimp come in various sizes, often categorized by count per pound (e.g., 21-25, 16-20). For stir fry, medium to large shrimp work best. This size allows for quick cooking while ensuring they remain juicy. Smaller shrimp can easily overcook, while jumbo shrimp may take longer to cook through. A good rule of thumb is to aim for sizes between 21-30 count for stir fry.
3. Type
There are two main types of shrimp: wild-caught and farm-raised. Wild-caught shrimp generally have a stronger flavor. They are often considered more sustainable and eco-friendly. Farm-raised shrimp can have a milder taste and are usually more readily available. When shopping, consider your preferences and dietary choices, and look for reputable sources that prioritize sustainability.
4. Shell-On or Peeled
Decide whether you want to buy shrimp with shells on or peeled. Shell-on shrimp can add more flavor to your dish, especially when sautéed. However, they require more prep time as you’ll need to shell them before cooking. Peeled shrimp save time, making them great for quick dinner ideas. If you opt for shell-on, ensure you have the right tools handy to make the process easier.
5. Raw or Cooked
Most recipes call for raw shrimp, which allows for better flavor absorption during cooking. Cooked shrimp can be used in a pinch, but they won’t soak up the seasonings as well. If using cooked shrimp, add them towards the end of your stir fry to warm them through without overcooking.
6. Source
Always consider where your shrimp comes from. Look for seafood markets or grocery stores that source their shrimp sustainably and responsibly. Checking labels for certifications can help you find shrimp that is not only tasty but also ethically sourced. If you’re unsure, don’t hesitate to ask the vendor about their sourcing practices.
Pro Tip: When thawing frozen shrimp, do it gradually in the refrigerator or run them under cold water. Never use hot water, as it can lead to uneven cooking.
Using these tips, you can select the right shrimp for your shrimp and broccoli stir fry. Choosing fresh, high-quality shrimp will elevate your stir fry dish, making it a delightful meal prep option that you’ll look forward to enjoying. Happy cooking!
9. Sesame Shrimp and Broccoli Stir Fry
Looking for a nutty twist? This Sesame Shrimp and Broccoli Stir Fry is just the thing! The toasted sesame oil adds a unique depth of flavor, while the sesame seeds provide a delightful crunch. This dish is perfect for those who want quick, healthy meals with minimal cleanup, making it an excellent option for meal prep.
It keeps well in the fridge and tastes just as delicious reheated, so you can enjoy it throughout the week!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 tbsp sesame oil
– 2 tbsp soy sauce
– 1 tbsp sesame seeds
Instructions:
1. Heat sesame oil in a skillet over medium heat.
2. Add shrimp and cook until pink, about 4 minutes.
3. Toss in broccoli and soy sauce, cooking for an additional 5 minutes.
4. Sprinkle sesame seeds before serving.
FAQs:
– Is sesame oil healthier than other oils? Yes, it’s rich in healthy fats and has a unique flavor profile.
Did you know sesame oil helps flavor a shrimp broccoli stir fry in under 20 minutes, with fewer calories than butter? A touch of sesame seeds adds crunch that keeps leftovers tasting fresh, perfect for weekly meal prep.
10. Pesto Shrimp and Broccoli
Want to add some Italian flair to your dinner? The Pesto Shrimp and Broccoli dish combines tender shrimp and crunchy broccoli with vibrant pesto for a simple yet flavorful meal. The freshness of the basil pesto beautifully complements the seafood, making it a light and healthy option that’s incredibly easy to whip up in no time.
This dish is perfect for those who want a quick and satisfying dinner without sacrificing taste!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup pesto
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat and add shrimp, cooking until pink.
2. Add broccoli and sauté for 5 minutes.
3. Stir in pesto and cook for another 2-3 minutes until well combined.
FAQs:
– Can I use other types of pesto? Absolutely, sun-dried tomato pesto or arugula pesto would work well.
11. Cilantro Lime Shrimp and Broccoli
Brighten up your weeknight meals with this Cilantro Lime Shrimp and Broccoli recipe! Fresh cilantro and zesty lime create a refreshing flavor that pairs perfectly with shrimp and broccoli. This dish is light, healthy, and ideal for meal prep, making it easy to enjoy vibrant flavors throughout the week.
With a combination of bright ingredients, you’ll feel invigorated and satisfied after each bite!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1 lime, juiced and zested
– 1/4 cup cilantro, chopped
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat and add shrimp, cooking until pink.
2. Add broccoli, lime juice, and zest, sautéing for about 5 minutes.
3. Toss in chopped cilantro before serving.
FAQs:
– Can I use dried cilantro? Fresh cilantro gives the best flavor, but dried can be used in a pinch.
12. BBQ Shrimp and Broccoli Stir Fry
Looking for a fun twist on your stir fry? This BBQ Shrimp and Broccoli dish brings smoky sweetness that pairs surprisingly well with the shrimp and broccoli. It’s perfect for those who enjoy grilling flavors in their meals, and the recipe is super easy to throw together for a quick weeknight dinner!
Ideal for meal prep, this unique option will keep your dinners exciting without extra effort!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup BBQ sauce
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet and add shrimp, cooking until pink.
2. Add broccoli and BBQ sauce, stirring until everything is coated.
3. Cook for an additional 5-7 minutes until the broccoli is tender.
FAQs:
– Can I use chicken instead of shrimp? Yes, chicken works well in this recipe too!
13. Mediterranean Quinoa Shrimp and Broccoli
Combine the health benefits of quinoa with the deliciousness of shrimp and broccoli in this Mediterranean Quinoa dish! The nutty flavor of quinoa pairs beautifully with succulent shrimp and bright broccoli, creating a protein-packed meal that’s perfect for meal prep.
Not only is it visually appealing, but it also keeps you full and satisfied, making it a fantastic addition to your weekly meal rotation!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1 cup cooked quinoa
– 1/4 cup feta cheese, crumbled
– 2 tbsp olive oil
– 1 tsp lemon zest
Instructions:
1. In a skillet, heat olive oil over medium heat and add shrimp.
2. Cook until pink, about 3-4 minutes.
3. Add broccoli and sauté for 5 minutes, then stir in cooked quinoa and lemon zest.
4. Top with feta cheese before serving.
FAQs:
– Can I use brown rice instead of quinoa? Yes, brown rice is a great alternative!
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14. Shrimp and Broccoli with Peanut Sauce
For a deliciously nutty twist, give this Shrimp and Broccoli with Peanut Sauce a try! The creamy peanut sauce adds a fantastic richness to the stir fry, while the shrimp and broccoli provide great texture. This dish is perfect for those who enjoy bold flavors and is great for meal prepping, making it an easy and filling meal.
Pair it with rice or noodles for a complete dish that’s sure to impress!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup peanut butter
– 1/4 cup soy sauce
– 1 tbsp lime juice
– 1 tbsp vegetable oil
Instructions:
1. Heat vegetable oil in a skillet and add shrimp, cooking until pink.
2. In a bowl, mix peanut butter, soy sauce, and lime juice to create the sauce.
3. Add broccoli to the skillet and stir in the peanut sauce, cooking for an additional 5 minutes.
FAQs:
– Can I use almond butter instead of peanut butter? Yes, almond butter is a tasty substitute!
15. One-Pan Shrimp and Broccoli Rice
Simplify your meal prep with this One-Pan Shrimp and Broccoli Rice recipe! Everything cooks together in one pan, making cleanup a breeze. The shrimp and broccoli infuse the rice with lovely flavors, resulting in a filling meal without the hassle. This dish is perfect for busy nights when you want something healthy and delicious without spending too much time in the kitchen!
Enjoy the wonderful blend of flavors and textures in this easy-to-make dish!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1 cup rice (white or brown)
– 2 cups chicken broth
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a large pan, heat olive oil over medium heat and add shrimp, cooking until pink.
2. Stir in rice, broccoli, and chicken broth, bringing everything to a boil.
3. Reduce heat, cover, and simmer for 15 minutes or until rice is cooked.
4. Fluff with a fork and season with salt and pepper before serving.
FAQs:
– Can I add other vegetables? Absolutely, bell peppers and carrots would be great additions!
Fun fact: a single-pan shrimp broccoli stir fry can cut cleanup time by up to 40% on busy weeknights. When you cook shrimp, broccoli, and rice together, you lock in flavors and speed up meal prep—delicious, healthy, and weeknight-friendly.
16. Shrimp and Broccoli Stir Fry with Cashew Sauce
Indulge in the rich flavors of this Shrimp and Broccoli Stir Fry with Cashew Sauce! The creamy cashew sauce adds an irresistible taste to the shrimp and broccoli, making it an enjoyable dish for any seafood lover. This recipe is simple to prepare, and it’s wonderful for meal prep, giving you a satisfying meal that’s easy to enjoy throughout the week.
Serve it over rice or noodles for a complete dish that’s sure to impress!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup cashew butter
– 1/4 cup soy sauce
– 1 tbsp lime juice
– 1 tbsp vegetable oil
Instructions:
1. In a skillet, heat vegetable oil and add shrimp, cooking until pink.
2. In a bowl, mix cashew butter, soy sauce, and lime juice to create a smooth sauce.
3. Add broccoli to the skillet and pour the cashew sauce over everything, cooking for an additional 5 minutes.
FAQs:
– Is cashew sauce healthy? Yes, it’s a great source of healthy fats and protein!
17. Shrimp and Broccoli Stir Fry with Balsamic Glaze
Finish off your meal prep repertoire with this unique Shrimp and Broccoli Stir Fry with Balsamic Glaze! The glaze adds a delightful tangy sweetness that pairs perfectly with the shrimp and crunchy broccoli. This dish is easy to make and brings an exciting flavor twist to your dinner table. It’s great for meal prep, offering a delicious option to enjoy throughout the week while keeping things interesting.
With just a few simple ingredients, you’ll have a standout dish that impresses every time!
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups broccoli florets
– 1/4 cup balsamic glaze
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat and add shrimp, cooking until pink.
2. Add broccoli and balsamic glaze, stirring to coat everything evenly.
3. Cook for 5-7 minutes until the broccoli is tender.
FAQs:
– Can I use regular balsamic vinegar instead of glaze? Yes, but you’ll need to reduce it down to thicken.
Conclusion
These 17 shrimp and broccoli stir fry recipes are not just quick dinner ideas; they are also flavorful, healthy, and perfect for meal prep! Each dish offers a unique twist that keeps your weekly meals exciting while ensuring you’re fueling your body with nutritious ingredients. Whether you’re a shrimp lover or just looking to incorporate more vegetables into your diet, you’ll find something to love in this collection. Enjoy experimenting with these delicious recipes and make your meal prep something to look forward to!
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