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Are you craving something delicious yet healthy? Teriyaki chicken stir fry has likely crossed your mind at some point, right? It’s a dish that brings a wonderful balance of sweet and savory to your plate, making it perfect for lunch or dinner. I wanted to create this post because I believe everyone deserves easy and delicious meals they can enjoy without feeling guilty. Cooking can be simple and satisfying, especially when you have the right recipes at your fingertips.
If you’re someone who loves quick, healthy meals, this list of 18 teriyaki chicken stir fry recipes is just for you. Whether you’re prepping for the week ahead or looking for a tasty dinner idea, these recipes will make cooking feel effortless and rewarding. You’ll find variations that cater to all tastes, including spicy, sweet, and veggie-packed options. This is not just another meal prep guide; it’s a treasure chest of flavors you can easily whip up in your kitchen.
In this post, you’ll discover creative ways to use teriyaki chicken paired with fresh ingredients that are nutritious and satisfying. From classic stir-fry to exciting combinations with pineapple or quinoa, you’re bound to find a recipe that speaks to you. Plus, cooking at home gives you control over the ingredients, making it much easier to stick to a healthy lifestyle while still enjoying the flavors of Asian cuisine.
Key Takeaways
– The post features 18 teriyaki chicken stir fry recipes, offering a variety of flavors and ingredients for every preference.
– Recipes include healthy options like quinoa, brown rice, and vegetable combinations to keep your meals nutritious.
– You’ll find ways to spice up your stir fry, like adding pineapple or spicy sauces, to make each dish feel new and exciting.
– These recipes are designed with meal prep in mind, allowing you to cook once and enjoy multiple servings throughout the week.
– Each dish emphasizes balance, ensuring you get a mix of protein, veggies, and carbs while enjoying the sweet savory sauce that makes teriyaki chicken irresistible.
1. Classic Teriyaki Chicken Stir Fry
Craving something both savory and satisfying? This classic teriyaki chicken stir fry combines tender chicken, vibrant vegetables, and a rich, homemade sauce that’s sure to please everyone at the table. It’s a go-to recipe that’s perfect for weeknight dinners and meal prep alike, giving you a delicious dish that’s quick and easy to make.
Not only does it burst with flavor, but it also packs a nutritional punch with protein and fiber. You’ll love how the fresh veggies add crunch and color, making this a wholesome meal you can feel good about serving. Plus, it’s ready in under 30 minutes, so you can get dinner on the table fast!
Ingredients:
– 1 lb of boneless chicken breast, sliced thin
– 2 cups mixed bell peppers, sliced
– 1 cup broccoli florets
– 1 medium onion, sliced
– 3 tablespoons teriyaki sauce
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 teaspoon ginger, minced
– 2 cloves garlic, minced
– Sesame seeds and green onions for garnish
Instructions:
1. In a large skillet, heat olive oil over medium-high heat.
2. Add minced ginger and garlic, sauté for 1 minute until fragrant.
3. Add chicken slices, cooking until golden brown, about 5-7 minutes.
4. Stir in the bell peppers and broccoli, cooking for another 5 minutes.
5. Pour in teriyaki and soy sauce, tossing to coat everything evenly, and cook for an additional 2-3 minutes.
6. Serve hot, garnished with sesame seeds and chopped green onions.
FAQs:
– Can I use another protein? Absolutely! Tofu or shrimp works great as alternatives.
2. Healthy Teriyaki Chicken with Quinoa
Looking to elevate your meal prep game? This healthy teriyaki chicken stir fry served over fluffy quinoa is the perfect choice. The nutty flavor of quinoa paired with the sweet-savory teriyaki sauce creates a delightful balance that’s both tasty and nutritious.
This dish not only keeps you full with its protein and fiber content, but it also makes for a wholesome dinner option that’s ready in no time. You’ll appreciate how easy it is to prepare while enjoying the vibrant flavors and textures in every bite!
Ingredients:
– 1 lb boneless chicken thighs, sliced
– 1 cup quinoa, rinsed
– 2 cups chicken broth
– 1 zucchini, sliced
– 1 cup snap peas
– 4 tablespoons teriyaki sauce
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
Instructions:
1. Cook quinoa in chicken broth according to package instructions.
2. In a large skillet, heat olive oil over medium heat, add chicken thighs, and season with garlic powder. Cook until browned.
3. Add zucchini and snap peas, sautéing for about 5 minutes until tender.
4. Stir in teriyaki sauce, ensuring everything is well coated.
5. Serve the chicken stir fry over a bed of quinoa.
FAQs:
– How do I store leftovers? Keep in an airtight container in the fridge for up to 4 days.
Fun fact: A teriyaki chicken stir fry over quinoa packs about 25–30g protein and 6–8g fiber per serving. This makes meal prep a breeze, ready in under 20 minutes and still full of vibrant flavor.
🍗 Perfect Your Teriyaki Chicken Recipe
Recreate the beloved Panda Express Teriyaki Chicken at home with this easy-to-follow copycat recipe that’s sure to impress.
3. Spicy Teriyaki Chicken Stir Fry
If you’re in the mood for something with a kick, this spicy teriyaki chicken stir fry will satisfy your cravings. The addition of chili paste brings an exciting heat that takes the traditional flavor profile to the next level.
This dish is not just delicious; it’s packed with nutritious vegetables and protein, making it a great choice for health-conscious foodies. Perfect for those adventurous eaters who love a bit of spice in their meals!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup bell peppers, sliced
– 1 cup broccoli florets
– 2 tablespoons chili paste
– 4 tablespoons teriyaki sauce
– 2 tablespoons olive oil
– 1 tablespoon honey
Instructions:
1. Heat olive oil in a skillet over medium-high heat. Cook chicken until golden brown.
2. Add bell peppers and broccoli, stirring for about 5 minutes.
3. Mix chili paste, teriyaki sauce, and honey in a bowl, then pour into the skillet. Stir to combine.
4. Cook for an additional 2-3 minutes until everything is heated through.
FAQs:
– Can I make this recipe gluten-free? Yes! Just use gluten-free soy sauce.
4. Teriyaki Chicken and Cauliflower Rice
Searching for a low-carb meal that’s full of flavor? This teriyaki chicken stir fry served over cauliflower rice is just what you need. It’s not only delicious but also packed with nutrients, making it a satisfying choice for any day of the week.
The cauliflower rice soaks up the savory sauce, giving you a delightful dish without the carbs of traditional rice, so you can enjoy every bite without the guilt!
Ingredients:
– 1 lb chicken breast, diced
– 4 cups cauliflower rice
– 1 cup mixed vegetables (carrots, peas)
– 4 tablespoons teriyaki sauce
– 2 tablespoons olive oil
– 1 teaspoon ginger, minced
Instructions:
1. In a skillet, heat olive oil and sauté ginger for 1 minute.
2. Add diced chicken, cooking until browned.
3. Stir in mixed vegetables and cook for 5 minutes.
4. Add cauliflower rice and teriyaki sauce; stir and cook for another 5-7 minutes until heated through.
FAQs:
– Is cauliflower rice healthy? Absolutely! It’s low in calories and high in vitamins.
How To Choose The Right Teriyaki Chicken Stir Fry Recipe
Choosing the perfect teriyaki chicken stir fry recipe can elevate your meal prep game. With so many options available, it’s essential to consider several factors that will help you find a dish that suits your taste and dietary needs. Here are some key points to guide you through the selection process.
1. Flavor Profile
Consider what flavors you and your family enjoy. Are you looking for something sweet, spicy, or a mix of both? Classic teriyaki chicken typically has a sweet and savory taste. However, if you prefer a kick, you might opt for spicy teriyaki chicken recipes that incorporate chili paste or fresh ginger. Testing out different flavor profiles can lead to exciting meal variations.
2. Health Considerations
Think about health goals when selecting a recipe. If you’re aiming for a lighter option, look for recipes using lean chicken breasts and lots of vegetables. Some recipes even incorporate quinoa or brown rice for added nutrition. Healthier stir fry ideas often emphasize fresh, whole ingredients and lower sugar content, aligning with your meal prep needs.
3. Cooking Methods
Different recipes call for various cooking techniques. Some may require a stovetop, while others can be made in the oven or even a slow cooker. If you’re short on time, choose easy teriyaki chicken recipes that only require a quick stir fry. If you like meal prepping, consider baked teriyaki chicken stir fry that you can portion out for the week.
4. Ingredients Availability
Examine the ingredients listed in each recipe. You want to make sure you have easy access to everything required. If a recipe includes exotic items or hard-to-find ingredients, it may not be practical. Opt for options that use common vegetables and spices found in your pantry. This will simplify your cooking process and save money.
5. Meal Prep Compatibility
If meal prep is your main goal, consider how well the dish stores. Look for recipes that stay fresh for several days in the fridge. Dishes like teriyaki chicken stir fry with brown rice or vegetable skewers are great options because they maintain their flavor and texture when reheated. Check for portion sizes too; recipes should yield enough servings to cover your weekly meal needs.
6. Personal Preferences
Always factor in personal likes and dislikes. If someone in your household isn’t a fan of mushrooms or bell peppers, look for recipes that substitute with preferred vegetables like broccoli or snap peas. You can customize recipes easily, so don’t hesitate to mix and match ingredients to make the dish appealing to everyone.
Pro Tip: Start with a classic teriyaki chicken stir fry and then experiment with variations. Once you’re comfortable with the base recipe, you can easily modify it by adding different vegetables, proteins, or spices to keep things interesting throughout the week. This approach not only keeps meals exciting but also helps you develop your cooking skills in Asian cuisine.
By considering these factors, you’ll be well-equipped to choose the right teriyaki chicken stir fry recipe that aligns with your taste, health goals, and lifestyle. Happy cooking!
5. Teriyaki Chicken Stir Fry with Pineapple
Get ready for a refreshing twist on a classic dish with this teriyaki chicken stir fry featuring pineapple. The juicy chunks of pineapple add a sweet and tropical flavor that brightens up your meal prep.
This vibrant dish combines tender chicken with crunchy vegetables, making it a delightful and satisfying option that’s sure to become a favorite in your household.
Ingredients:
– 1 lb chicken breast, cubed
– 1 cup pineapple chunks (fresh or canned)
– 1 bell pepper, sliced
– 2 cups snap peas
– 4 tablespoons teriyaki sauce
– 2 tablespoons olive oil
Instructions:
1. Heat olive oil in a pan over medium-high heat. Cook chicken until done.
2. Add bell pepper and snap peas, cooking for about 4-5 minutes.
3. Stir in pineapple and teriyaki sauce, cooking until everything is heated through.
FAQs:
– Can I add other fruits? Yes, mango or bell pepper works well too.
6. Baked Teriyaki Chicken Stir Fry
If you prefer a hands-off approach to cooking, this baked teriyaki chicken stir fry is for you. Baking locks in the moisture, resulting in tender, juicy chicken that pairs perfectly with your favorite vegetables and sauce.
This recipe is ideal for busy weeknights when you want a healthy meal without spending too much time in the kitchen. Enjoy a comforting dish that’s full of flavor and nutrition!
Ingredients:
– 1 lb chicken breasts, diced
– 2 cups mixed vegetables (broccoli, bell peppers)
– 1/2 cup teriyaki sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss chicken and vegetables with teriyaki sauce, olive oil, and garlic powder.
3. Spread the mixture onto a baking sheet lined with parchment paper.
4. Bake for 25 minutes, stirring halfway through until everything is cooked through.
FAQs:
– Can I add nuts? Yes, cashews or peanuts would add a great crunch.
7. Teriyaki Chicken Stir Fry with Egg Noodles
Comfort food enthusiasts will love this teriyaki chicken stir fry with egg noodles. The noodles soak up the savory sauce, creating a rich and satisfying texture that complements the tender chicken perfectly.
This dish is great for those who crave a hearty meal without sacrificing the health benefits of stir-fry. You’ll enjoy the deliciousness in every bite while keeping things nutritious!
Ingredients:
– 8 oz egg noodles
– 1 lb boneless chicken breast, sliced
– 2 cups mixed vegetables (carrots, broccoli)
– 4 tablespoons teriyaki sauce
– 1 tablespoon olive oil
Instructions:
1. Cook egg noodles according to package instructions, then drain.
2. In a skillet, heat olive oil and add chicken, cooking until browned.
3. Add vegetables, stirring often for about 5 minutes.
4. Stir in cooked egg noodles and teriyaki sauce, mixing well until coated and heated through.
FAQs:
– Can I use gluten-free noodles? Yes! Just use your preferred gluten-free noodles.
8. Teriyaki Chicken Stir Fry with Broccoli and Carrots
For a classic and nutritious option, this teriyaki chicken stir fry with broccoli and carrots is a must-try. The vibrant colors make this dish not only appealing but also packed with vitamins and minerals.
It’s an easy-to-make recipe that’s perfect for getting your daily vegetable intake in a delicious way. You’ll find this dish is quick to prepare, making it ideal for busy weeknights!
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1 cup carrots, julienned
– 4 tablespoons teriyaki sauce
– 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a skillet over medium heat. Sauté chicken until cooked through.
2. Add broccoli and carrots, cooking for about 5 minutes until tender.
3. Pour in teriyaki sauce and stir until coated and heated through.
FAQs:
– Can I add more vegetables? Absolutely! Feel free to add bell peppers or snap peas.
Fresh veggies turn a teriyaki chicken stir fry into a quick, nourishing win for busy nights. Sauté broccoli and carrots, add sliced chicken, pour in a savory-sweet sauce, and dinner is on the table in minutes.
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9. Teriyaki Chicken Stir Fry with Snow Peas
Add a unique crunch to your meal with this teriyaki chicken stir fry featuring snow peas. This dish is not only delicious but also visually appealing with its fresh ingredients and vibrant colors.
Enjoy the sweetness of snow peas paired with savory chicken and sauce, all ready in a flash. It’s a fantastic option for busy weeknights when you need a quick, satisfying meal!
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups snow peas
– 1 bell pepper, sliced
– 4 tablespoons teriyaki sauce
– 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a skillet over medium heat. Cook chicken until fully cooked.
2. Add snow peas and bell pepper, sautéing for 5 minutes.
3. Stir in teriyaki sauce, cooking for another 2-3 minutes until everything is well combined.
FAQs:
– Can I use frozen snow peas? Yes, just thaw them beforehand.
10. Teriyaki Chicken Stir Fry with Spinach
Sneak some greens into your meal with this teriyaki chicken stir fry featuring spinach. The spinach wilts beautifully, adding a nutritional boost without overpowering the dish.
This quick and easy recipe is perfect for a nourishing lunch or dinner, allowing you to enjoy a flavorful meal that’s also packed with vitamins and minerals!
Ingredients:
– 1 lb chicken breast, sliced
– 4 cups fresh spinach
– 1 bell pepper, sliced
– 4 tablespoons teriyaki sauce
– 1 tablespoon olive oil
Instructions:
1. In a skillet, heat olive oil and cook chicken until golden brown.
2. Add bell pepper and cook for 3 minutes, then stir in spinach, cooking until wilted.
3. Pour in teriyaki sauce and mix until everything is well coated.
FAQs:
– Can I use frozen spinach? Yes, just thaw and squeeze out excess moisture before adding.
11. Teriyaki Chicken Stir Fry with Bok Choy
Discover a delightful flavor profile with this teriyaki chicken stir fry featuring bok choy. The bok choy adds a refreshing crunch that complements the tender chicken and savory sauce perfectly.
This dish is an excellent way to introduce more greens into your diet while enjoying a satisfying meal that is both healthy and delicious!
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups bok choy, chopped
– 1 bell pepper, sliced
– 4 tablespoons teriyaki sauce
– 1 tablespoon sesame oil
Instructions:
1. Heat sesame oil in a skillet over medium heat and sauté chicken until cooked through.
2. Add bok choy and bell pepper, cooking for about 5 minutes until vegetables are tender.
3. Stir in teriyaki sauce and let it simmer for a few minutes before serving.
FAQs:
– Can I use canned bok choy? Fresh is best, but canned can work in a pinch.
12. Teriyaki Chicken Stir Fry with Brown Rice
For a filling yet healthy meal, try this teriyaki chicken stir fry served over brown rice. The nutty flavor of brown rice pairs perfectly with the sweet and savory chicken, creating a satisfying dish that keeps you coming back for more.
This wholesome option is perfect for lunch or dinner, resonating with delicious Asian flavors while maintaining a nutritious profile!
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups brown rice, cooked
– 2 cups mixed vegetables (peas, carrots)
– 4 tablespoons teriyaki sauce
– 1 tablespoon olive oil
Instructions:
1. In a skillet, heat olive oil and add chicken, sautéing until browned.
2. Add vegetables, stirring until tender.
3. Pour in the teriyaki sauce and toss everything together.
4. Serve over cooked brown rice.
FAQs:
– Can I use white rice instead? Sure! White rice can be substituted but will change the nutritional profile.
13. Teriyaki Chicken Stir Fry Lettuce Wraps
Take a fresh approach with these teriyaki chicken stir fry lettuce wraps. They are light, crunchy, and perfect for a quick lunch or snack, offering a healthy twist on traditional stir fry meals.
Using lettuce as a low-carb alternative to tortillas or rice makes this dish an excellent choice for anyone watching their carbs without sacrificing flavor.
Ingredients:
– 1 lb chicken breast, diced
– 1 head of butter lettuce (or romaine lettuce)
– 1 cup bell pepper, diced
– 4 tablespoons teriyaki sauce
– 1 tablespoon olive oil
Instructions:
1. In a skillet, heat olive oil over medium heat. Cook chicken until browned and cooked through.
2. Add diced bell pepper, cooking for an additional 4-5 minutes.
3. Stir in teriyaki sauce, mixing well.
4. Spoon the chicken mixture into lettuce leaves to serve.
FAQs:
– Can I use different types of lettuce? Yes! Any lettuce with sturdy leaves will work.
14. Teriyaki Chicken and Vegetable Skewers
Enjoy a fun twist on classic stir fry with these teriyaki chicken and vegetable skewers. Perfect for grilling season or a fun family meal, these skewers are sure to impress everyone at your table.
The grilling process enhances the flavors while giving it that charred taste everyone loves, making for a deliciously satisfying dish!
Ingredients:
– 1 lb chicken breast, cubed
– 1 cup bell peppers, chopped
– 1 red onion, chopped
– 4 tablespoons teriyaki sauce
– Skewers (wooden or metal)
Instructions:
1. Preheat the grill to medium-high heat.
2. In a bowl, combine chicken, bell peppers, onion, and teriyaki sauce. Marinate for at least 15 minutes.
3. Thread chicken and vegetables onto skewers.
4. Grill for about 10-15 minutes, turning occasionally, until chicken is cooked through.
FAQs:
– Can I use other veggies? Absolutely! Zucchini or mushrooms work well too.
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15. Teriyaki Chicken with Sweet Potato
Warm up with this teriyaki chicken and sweet potato dish, perfect for chilly days. The combination of sweet potatoes with savory teriyaki chicken is both fulfilling and delicious, offering a comforting meal that’s hard to resist.
This recipe is great for meal prep since it keeps well and can be enjoyed throughout the week, making your busy days a little easier while still being tasty!
Ingredients:
– 1 lb chicken breast, sliced
– 2 large sweet potatoes, diced
– 2 cups mixed vegetables (carrots, peas)
– 4 tablespoons teriyaki sauce
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil and roast for 20 minutes.
2. In a skillet, cook chicken until browned, add mixed vegetables and sauté for 5 minutes.
3. Stir in teriyaki sauce and mix well. Serve over roasted sweet potatoes.
FAQs:
– Can I make this ahead? Yes! It keeps well in the fridge for up to 4 days.
16. Teriyaki Chicken Stir Fry with Lentils
Looking for a hearty meal that’s also plant-based? This teriyaki chicken stir fry with lentils is the perfect option. The lentils add a rich texture that pairs wonderfully with the chicken and sauce, giving you a filling dish that’s sure to satisfy.
Not only is this dish healthy, but it also delivers a delightful blend of flavors that will keep you coming back for more, making it a great addition to your meal rotation!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup cooked lentils
– 1 cup bell pepper, sliced
– 4 tablespoons teriyaki sauce
– 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a skillet over medium heat. Cook chicken until golden brown.
2. Add bell pepper and cooked lentils, stirring to combine and cook for 5 minutes.
3. Stir in teriyaki sauce and let it heat through.
FAQs:
– Can I make this vegetarian? Yes! Just omit the chicken and double the lentils.
17. Teriyaki Chicken and Cabbage Stir Fry
Enjoy a crunchy, veggie-packed meal with this teriyaki chicken and cabbage stir fry. The cabbage cooks down beautifully, creating a satisfying low-carb dish that doesn’t compromise on flavor.
This recipe is perfect for anyone looking to incorporate more greens into their diet in a delicious way, making it a fantastic option for health-conscious eaters!
Ingredients:
– 1 lb chicken breast, sliced
– 4 cups green cabbage, shredded
– 2 carrots, julienned
– 4 tablespoons teriyaki sauce
– 1 tablespoon sesame oil
Instructions:
1. Heat sesame oil in a skillet over medium heat. Sauté chicken until cooked through.
2. Add cabbage and carrots, cooking until cabbage is tender.
3. Stir in teriyaki sauce, mixing until well combined.
FAQs:
– Is this dish gluten-free? Yes, as long as you use gluten-free teriyaki sauce.
18. Teriyaki Chicken Stir Fry with Avocado
Finish off your teriyaki chicken stir fry journey with a luxurious twist by incorporating creamy avocado. This dish combines savory chicken with rich avocado, resulting in a delightful texture contrast that elevates every bite.
Perfect for those who want a creamy, satisfying meal while still being healthy, this recipe is sure to impress your taste buds!
Ingredients:
– 1 lb chicken breast, sliced
– 1 ripe avocado, diced
– 1 cup bell pepper, sliced
– 4 tablespoons teriyaki sauce
– 1 tablespoon olive oil
Instructions:
1. In a skillet, heat olive oil and cook chicken until browned.
2. Add bell pepper and cook for 3-4 minutes until tender.
3. Stir in teriyaki sauce, and right before serving, fold in diced avocado gently.
FAQs:
– Can I add other toppings? Absolutely! Chili flakes or lime can enhance the flavor.
Did you know avocado boosts the healthy fats in a teriyaki chicken stir fry by about 10-15% per serving? That creamy avocado not only elevates texture but helps your body absorb the sauce’s flavors, turning a quick meal into a satisfying, nourishing plate.
Conclusion
There you have it—18 fabulous teriyaki chicken stir fry recipes that can elevate your meal prep game! Each recipe offers a unique twist, ensuring you won’t tire of these delightfully easy and flavorful dishes.
Whether you’re looking for something classic, spicy, or with a healthy spin, there’s a teriyaki chicken stir fry waiting for you. Grab your ingredients and get cooking—delicious meals are just around the corner!
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